• 12 Ingredients
  • 4 to 6 servings
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  • 3 tablespoons olive oil
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  • 2 tablespoons whole cumin seeds
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  • 1/4 teaspoon dried red pepper fl...
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  • 4 garlic cloves, finely minced
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 10 Ingredients
  • Cooking spray
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  • 1/4 cup broccoli florets
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  • Salt
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  • Pepper
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  • 2 links (1 ounce each) turkey sa...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • 1 cup sprouted Quinoa (can use c...
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  • 3/4 cup raw cashews, soaked
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  • 1/4 cup raw cashews, soaked and...
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  • 1 tsp apple cider vinegar
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  • 2 tsp organic lemon juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 6 Ingredients
  • 4 diced chicken breasts or whate...
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  • 1 jar sun dried tomatoes
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  • 1 diced apple
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  • 1/2 a bag of sliced almonds
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  • 1/2 a head of shredded green or...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 17 Ingredients
  • 3/4 cup diced zucchini
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  • 3/4 cup diced cucumber
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  • 1/2 cup diced roasted red pepper
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  • 1/2 cup diced roasted yellow pepper
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  • 1/3 cup julienned sundried tomatoes
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 12 Ingredients
  • 8 ounces small heirloom potatoes
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  • 8 ounces brown mushrooms, sliced...
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  • 8 marinated sun-dried tomato hal...
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  • ½ medium yellow or red onion, th...
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  • 4 cloves garlic, finely chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 5.5
  • Total fat: High
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  • 9 Ingredients
  • 1 cup loosely packed drained oil...
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  • 1 1/2 pounds large tomatillos—hu...
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  • 1 large jalapeño, seeded and fin...
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  • 2 teaspoons finely chopped peele...
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  • 2 teaspoons finely chopped garlic
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 cup uncooked spelt or wheat be...
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  • 4 cups water
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  • 2 cups shelled unpeeled fava bea...
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  • 1/2 cup chopped drained oil-pack...
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  • 1/2 cup diced celery
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 8 Ingredients
  • 1 cup French le Puy green lenti...
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  • 1/2 cup red lentils (about 4 ou...
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  • 3 scallions, thinly sliced
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  • 1/4 cup chopped drained oil-pa...
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  • 2 tablespoons chopped pitted br...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 7 Ingredients
  • 1/2 a jar of sun dried tomatoes
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  • generous amount of olive oil (ab...
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  • 1 big spoonful of capers
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  • juice from 1/2 of a lemon
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  • 3-4 garlic cloves
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 5.1
  • Total fat: High
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  • 14 Ingredients
  • 1 garlic clove
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  • 1/2 teaspoon anchovy paste
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  • 2 tablespoons red-wine vinegar
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  • 1/4 cup extra-virgin olive oil
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  • 1/2 pound grape tomatoes (prefer...
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 teaspoons olive oil
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  • 2 to 3 cloves garlic, finely cho...
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  • 1 large sweet onion, chopped
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  • 2 cups uncooked bulgur wheat
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  • 4 cups boiling water
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 1/3 cups chopped seeded tomato
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  • 1/2 cup sun-dried tomatoes, pack...
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  • 2 tablespoons balsamic vinegar
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  • 1 tablespoon olive oil
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  • 1/4 teaspoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
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  • 7 Ingredients
  • 1/4 pound soft tofu
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  • 1 tablespoon high quality olive oil
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  • 1 tablespoon balsamic vinegar
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  • 1/4 teaspoon dried basil
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  • 1 tablespoon sundried tomatoes
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 150.0g pack mixed salad leaves
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  • 140.0g pack ham , torn into strips
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  • 4 eggs
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  • 1 garlic clove , cut in half
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  • 3.0 tbsp ready-made salad dessing
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 16 oz Trader Joe’s Harvest Grain...
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  • 1 cup brown rice
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  • 3 cups vegetable broth
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  • 1-2 tbsp olive oil (I omitted th...
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  • 12 oz. jar of marinated artichok...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LC
Low carb
  • 8 Ingredients
  • 5.0 tbsp olive oil
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  • 1.0 tbsp balsamic vinegar
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  • 1 tbsp sundried tomato paste
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  • 50.0g pine nuts
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  • 200.0g SunBlush tomatoes , rough...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 16 Ingredients
  • 1 lb. salmon fillet, skin removed
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  • Kosher salt and freshly ground p...
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  • 1 lb. small, round red-skinned p...
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  • 3/4 lb. asparagus, tough ends tr...
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  • 4 dry-packed sun-dried tomato ha...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup uncooked pearl barley
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  • 1 cup packed arugula leaves
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  • 1 cup finely chopped red bell pe...
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  • 3 tablespoons finely chopped sun...
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  • 1 (15 1/2-ounce) can no-salt-add...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 1/3 cup barley, cooked
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  • 1 1/3 cup garbanzo beans, cooked
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  • 1 1/3 cup white beans, cooked
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  • 3 x Bell peppers of various colo...
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  • 1 cup sun-dried tomatoes
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 medium fennel bulbs, trimmed a...
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  • 1/4 cup Bertolli® Extra Virgin O...
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  • Juice of 1 large lemon
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  • 1/2 tsp. salt
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  • 1/4 tsp. ground black pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 garlic cloves, unpeeled
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  • 3 medium (1 ½ pounds total) chayote
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  • Salt
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  • ¾ cup olive oil
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  • ¼ cup balsamic vinegar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 1/2 tablespoons extra-virgin o...
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  • 2 garlic cloves, minced
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  • 3 tablespoons pine nuts, toasted...
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  • 2 tablespoons red wine vinegar
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  • 1/2 teaspoon kosher salt, divided
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 (4-ounce) skinned, boned chick...
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  • 1 teaspoon dried herbes de Provence
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon black pepper
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  • 2 garlic cloves, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/3 cup drained and sliced oil-p...
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  • 1/3 cup extra virgin olive oil
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  • One 6½-ounce can tuna in olive...
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  • 1 garlic clove
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  • Two 15- to 19-ounce cans white k...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all