LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 750 g new or small-medium sized...
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  • 1½ tsp yellow mustard seeds
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  • 2 tbs olive oil
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  • 1 green capsicum (bell pepper),...
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  • 1 lemon, zest & juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 15-ounce can chickpeas, draine...
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  • 2 tablespoons pitted, halved and...
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  • 1 tablespoon finely chopped red...
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  • 1 tablespoon chopped fresh parsley
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  • Zest and juice from half a lemon...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 13 Ingredients
  • 2 (14 ounce) cans red kidney bea...
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  • 1 (14 ounce) can chickpeas, rins...
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  • 1 small red onion, diced
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  • 2 stalks celery, sliced in half...
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  • 1 ripe red tomato, chopped (skip...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 8 Ingredients
  • 1 1-inch-thick slice red onion p...
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  • 3 fresh parsley sprigs plus 1/2...
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  • 2 garlic cloves, minced
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  • 1 cup dried brown lentils
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  • 2 tablespoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 2 tablespoons red-wine vinegar
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  • 1 tablespoon olive oil
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  • Coarse salt and ground pepper
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  • 2 pints cherry or grape tomatoes...
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  • 1/4 cup finely chopped red onion
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 12 Ingredients
  • 1 cup quinoa
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  • ⅓ cup slivered almonds
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  • ⅓ cup chopped fresh mint leaves
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  • ⅓ cup chopped fresh parsley leaves
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  • ⅓ cup fresh pomegranate arils
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 10 Ingredients
  • 1 tablespoon olive oil
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  • 1 cup chopped spring or sweet onion
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  • 1/2 teaspoon chopped fresh thyme
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  • 1 (9-ounce) package frozen artic...
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  • 1 cup fat-free, lower-sodium chi...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 3 teaspoons whole-grain mustard
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  • 3 tablespoons fresh lemon juice
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  • 1/4 cup extra-virgin olive oil
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  • Coarse salt and freshly ground p...
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  • 1 medium celery root, peeled int...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 10 Ingredients
  • 4 small sweet oranges, peeled, p...
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  • 1/2 cup pitted Kalamata olives
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  • Juice of 1 small orange (about 2...
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  • Juice of 1 half lemon (about 1 t...
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  • 1 teaspoon cumin seeds, crushed
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 10 Ingredients
  • 3 x large kale leaves
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  • 1/2 x head of cauliflower
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  • 1 cup cherry tomatoes, halved
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  • 1 x green onion stalk, finely ch...
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  • 1 x fresh parsley sprig, minced
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 6 Ingredients
  • 2 medium zucchini
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  • 2 tomatoes
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  • cooking spray
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  • kosher salt
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  • freshly ground black pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 7 Ingredients
  • 1 pound asparagus, woody stem en...
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  • 1/2 pound pink salad shrimp, coo...
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  • 1/4 cup extra-virgin olive oil
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  • 1 garlic clove, minced (1/2 teas...
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  • 1 Tbsp lemon juice (more to taste)
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 2 1/2 pounds fingerling or small...
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  • Coarse salt and ground pepper
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  • 1/4 cup olive oil
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  • 3 tablespoons Dijon mustard
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  • 2 tablespoons sherry vinegar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 2 scallions, minced (white and l...
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  • 1 large ripe avocado, flesh only
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  • 3 tablespoons fresh lemon juice
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  • 1 to 2 tablespoons apple cider v...
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  • 2 to 4 tablespoon water
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 8 Ingredients
  • 2 lbs Yukon Gold potatoes (about...
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  • 1/2 cup chopped celery
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  • 1/2 cup chopped red onion
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  • 1/3 cup chopped flavorful olives...
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  • 1/4 cup chopped fresh parsley
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 6 Ingredients
  • 2 medium fennel bulbs, (8 ounces...
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  • 5 medium oranges
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  • 2/3 cup fresh parsley leaves
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  • 2 tablespoons slivered, pitted b...
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  • 1 teaspoon olive oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 7 Ingredients
  • 1/4 cup sliced almonds
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  • 1 large head Boston or Bibb lett...
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  • 1 cup fresh parsley leaves
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  • 1 cup fresh cilantro leaves
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  • 10 chives, cut into 1-inch lengths
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 12 Ingredients
  • ¾ c. quinoa grain
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  • 1 ½ c. water for preparing quino...
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  • ½ c. onion
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  • ½ c. poblano pepper
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  • ¼ c. green onions or scallions (...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 9 Ingredients
  • 1 each red and yellow bell peppe...
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  • 1/2 large red onion, peeled and...
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  • 3 large garlic cloves, peeled an...
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  • 2 tablespoons good-quality olive...
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  • 2 (15.5 ounce) cans cannellini b...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 10 Ingredients
  • 1 can black beans, drained and r...
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  • 1 can red kidney beans, drained...
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  • 1 can pinto beans, drained and r...
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  • 1 small onion chopped
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  • 1/2 cup chopped celery
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 2 1/4 cups water
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  • 3/4 cup uncooked pearl barley
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  • 1 1/2 teaspoons grated lemon rind
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  • 3 tablespoons fresh lemon juice
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  • 2 tablespoons extra-virgin olive...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 cup water
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  • 3/4 cup quinoa
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  • 1 tbsp extra-virgin olive oil
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  • 1/2 cup chopped onion
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  • 1/2 cup diced poblano pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1/2 cup lime juice
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  • 1 tsp salt
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  • pinch cayenne pepper
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  • 2 lbs jicama, trimmed and cut in...
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  • fresh parsley or cilantro, chopp...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 teaspoon Dijon mustard
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  • 1 teaspoon lemon juice
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  • 2 tablespoons olive oil
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  • 1/4 teaspoon kosher salt
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  • 1 head of Boston or butter lettuce
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 fennel bulb
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  • 1 red onion
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  • 1 celery bulb, darkest green sta...
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  • 5-6 crimini or mini portobello m...
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  • A handful of fresh basil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all