LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 750 g new or small-medium sized...
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  • 1½ tsp yellow mustard seeds
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  • 2 tbs olive oil
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  • 1 green capsicum (bell pepper),...
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  • 1 lemon, zest & juice
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 2 cups tomato, cut into 3/4” cubes
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  • 2 cups cantaloupe, cut into 3/4”...
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  • 1 tbl mustard seed oil
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  • 1/4 tsp salt
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  • Juice of 1/2 a lemon
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 12 Ingredients
  • 1 1/2 lb green beans, ends trimmed
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  • 1 cup frozen peas
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  • 2 tsp coriander seed, roughly cr...
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  • 1 tsp mustard seeds
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  • 3 tbsp olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 6 Ingredients
  • 1/4 cup Whole Grain Mustard Dres...
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  • 1 anchovy fillet packed in oil,...
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  • 1 small garlic clove, grated
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  • 1 head escarole, torn into bite-...
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  • Kosher salt, freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 8 Ingredients
  • 2 tablespoons yellow mustard seeds
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  • 1/2 cup white balsamic vinegar
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  • 1 tablespoon Dijon mustard
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  • 1/4 cup minced shallots (2 medium)
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  • 2/3 cup extra-virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 7 Ingredients
  • 4 cups Savoy Cabbage
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  • 1 bunch red radishes
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  • 1 unit 1 Granny smith apple
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  • 1/2 lemon Lemon
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  • 1 tsp mustard seeds
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 8 Ingredients
  • 2 tablespoons yellow mustard seeds
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  • 1/2 cup white balsamic vinegar
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  • 1 tablespoon Dijon mustard
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  • 1/4 cup minced shallots (2 medium)
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  • 2/3 cup extra-virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 7 Ingredients
  • One 4-pound salmon fillet, in 1...
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  • Salt and freshly ground pepper
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  • 1 medium onion, thinly sliced
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  • 1/2 cup coarsely chopped dill
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  • 1/4 cup olive oil
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
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  • 9 Ingredients
  • 2 pounds red potatoes
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  • 1 pound fresh green beans, trimm...
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  • 1 dozen anchovies
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  • 1 tablespoon Dijon mustard
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  • 3 tablespoons champagne vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 tbsp extra-virgin olive oil
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  • 2 skinless, boneless chicken bre...
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  • 1/4 cup diced leftover roasted t...
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  • 1 head romaine lettuce, chopped,...
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  • 1 small bunch frisée or your cho...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 14 Ingredients
  • ½ cup uncooked quinoa
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  • 2 red bell peppers, thinly sliced
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  • 1 cup broccoli florets
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  • 1 cup sliced button mushrooms
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  • 3 Tbsp. extra virgin olive oil,...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 tbsp extra-virgin olive oil
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  • 2 skinless, boneless chicken bre...
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  • 1/4 cup diced leftover roasted t...
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  • 1 head romaine lettuce, chopped,...
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  • 1 small bunch frisée or your cho...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • 1 pound red potatoes, scrubbed b...
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  • 3/4? cup plus 1 tablespoon extra...
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  • Salt and freshly ground pepper
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  • 3 pounds orange sweet potatoes,...
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  • 1 tablespoon mustard seeds
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 18 Ingredients
  • 1/3 cup finely chopped fresh chives
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  • 1/3 cup finely chopped fresh tar...
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  • 1/4 cup Champagne vinegar
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  • 1 shallot, minced
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  • 2 teaspoons whole-grain mustard
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 10 Ingredients
  • 2 large fennel bulbs (sometimes...
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  • 1/4 cup mustard seeds
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  • 1/4 cup cider vinegar
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  • 2 tablespoons Dijon mustard
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  • 3/4 cup olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 8 Ingredients
  • 5 large heads of Belgian endive,...
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  • 2 bunches watercress, thick stem...
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  • 1 tablespoon apple cider vinegar
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  • 2 teaspoons Dijon mustard
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  • 6 tablespoons olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 8 Ingredients
  • 5 large heads of Belgian endive,...
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  • 2 bunches watercress, thick stem...
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  • 1 tablespoon apple cider vinegar
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  • 2 teaspoons Dijon mustard
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  • 6 tablespoons olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 8 Ingredients
  • 1 1/2 teaspoons mustard seeds
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  • 2 tablespoons apple cider vinegar
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  • 1 tablespoon fresh lemon juice
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  • 1 teaspoon Dijon mustard
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  • 1/3 cup olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 8 Ingredients
  • 1/3 cup olive oil
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  • 5 tablespoon whole grain Dijon m...
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  • 3 tablespoons yellow mustard seeds
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  • 3 tablespoons (packed) chopped f...
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  • 2 tablespoons white wine vinegar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 red onion (about 6 oz.)
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  • 1/4 cup white wine vinegar
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  • 1 tablespoon mustard seeds
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  • 1 teaspoon cumin seeds
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  • 1 teaspoon coriander seeds
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 9 Ingredients
  • 1 pound (about 2 cups) lentils
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  • 6 cups fat-skimmed chicken broth
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  • 1/2 teaspoon cumin seed
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  • 2 tablespoons minced fresh ginger
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  • 3 tablespoons mustard seed
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 10 Ingredients
  • 2 teaspoons salad oil
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  • 2 teaspoons mustard seed
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  • 2 teaspoons cumin seed
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  • 1 1/2 to 2 teaspoons hot chili f...
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  • 4 cups frozen petite peas, thawed
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 12 Ingredients
  • 1 large red onion, peeled and ha...
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  • Cooking spray
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  • 3/4 pound wax beans (about 3 cups)
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  • 1 1/2 cups frozen black-eyed peas
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  • 1 1/2 cups frozen lima beans
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 10 Ingredients
  • 1/4 cup red wine vinegar
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  • 1 tablespoon Dijon mustard
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  • 1 tablespoon coarsley ground mus...
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  • 1 tablespoon finely chopped shal...
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  • 3/4 cup extra-virgin olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 1/2 cup chopped dry-roasted pea...
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  • 1/2 teaspoon mustard seeds
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  • 1/4 cup chopped cilantro
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  • 1/2 teaspoon cumin seeds
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  • 2 tablespoons olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all