LC
Low carb
  • 8 Ingredients
  • two defrosted steaks
    -
    +
  • olive oil
    -
    +
  • salt and pepper
    -
    +
  • lettuce
    -
    +
  • One hard-boiled egg, sliced
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 10 pitted Kalamata olives, finel...
    -
    +
  • 1 tablespoon finely chopped shallot
    -
    +
  • 1 teaspoon finely chopped garlic
    -
    +
  • 1 teaspoon anchovy paste
    -
    +
  • 3 tablespoons red-wine vinegar
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/4 teaspoon fine grain sea salt...
    -
    +
  • pinch of saffron threads (20 or so)
    -
    +
  • 1/3 cup (Marcona) almonds
    -
    +
  • 3 hard boiled eggs, grated on a...
    -
    +
  • 2-3 heads of butter lettuce or l...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 cup fine bulgur
    -
    +
  • 1 bunch asparagus, cut into 1/2-...
    -
    +
  • 1 cup peas, freshly shelled or f...
    -
    +
  • 1 x garlic clove, crushed to a p...
    -
    +
  • 1 x lemon, juice only
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound small red potatoes
    -
    +
  • 1 cup pitted Kalamata or Niçoise...
    -
    +
  • 3/4 pound green beans, trimmed
    -
    +
  • 2 (6-ounce) cans tuna packed in...
    -
    +
  • 1 cup prepared balsamic vinaigre...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 24 oz (6 cups) string beans bean...
    -
    +
  • 2 hard boiled eggs, peeled and d...
    -
    +
  • 1 2.8 oz can sliced olives, drained
    -
    +
  • 1/4 cup balsamic vinegar
    -
    +
  • 1/4 cup extra virgin olive oil
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pound pork breakfast sausage
    -
    +
  • 9 hard-boiled eggs
    -
    +
  • 3 cups halved cherry tomatoes
    -
    +
  • 1/4 cup chopped red onion
    -
    +
  • 2 avocados, diced
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon Dijon mustard
    -
    +
  • 1/4 cup extra virgin olive oil
    -
    +
  • 1 tablespoon red wine vinegar
    -
    +
  • 3 cups mixed greens, washed and...
    -
    +
  • 1/2 cup green beans, fresh, cooked
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 yolk from a large hard-boiled egg
    -
    +
  • 2 3/4 teaspoons white-wine vinegar
    -
    +
  • 1 teaspoon Dijon mustard
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1/8 teaspoon black pepper
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
HF
High fiber
  • 17 Ingredients
  • 1/2 cup lemon juice
    -
    +
  • 3/4 cup extra-virgin olive oil
    -
    +
  • 1 medium shallot, minced
    -
    +
  • 1 Tbsp minced fresh thyme leaves
    -
    +
  • 2 Tbsp minced fresh basil leaves
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 4 chicken breasts, cooked and diced
    -
    +
  • 4 hard boiled eggs, cooled and d...
    -
    +
  • 1/2 head of purple cabbage, diced
    -
    +
  • 1 English cucumber, diced
    -
    +
  • 1/2 head broccoli, finely chopped
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • hard boiled egg
    -
    +
  • handful chopped parsley
    -
    +
  • juice of 1/2 lemon
    -
    +
  • cucumber , diced, to serve
    -
    +
  • 2.0 tbsp olive oil
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 (1-inch-long) piece baguette,...
    -
    +
  • 2 garlic cloves
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 2 hard-boiled eggs, yolks and wh...
    -
    +
  • 2 tablespoons Sherry vinegar (pr...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 whole fillet wild Alaskan salm...
    -
    +
  • 1 lemon, very thinly sliced
    -
    +
  • 2 bunches asparagus, trimmed
    -
    +
  • 1 Tablespoon olive oil
    -
    +
  • 1 pound haricots verts, trimmed...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • mache (aka lambs lettuce)
    -
    +
  • spring mix lettuce
    -
    +
  • haricot vert (aka green beans, p...
    -
    +
  • kalamata olives in olive oil, ha...
    -
    +
  • english cucumber, diced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 pound green beans, trimmed,...
    -
    +
  • 1 hard boiled egg, peeled and cu...
    -
    +
  • 1/2 teaspoon fine sea salt
    -
    +
  • 1 cup halved cherry tomatoes
    -
    +
  • 1 (1-pound) fresh or frozen and...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 15-ounce cans of garbanzo bean...
    -
    +
  • 4 tomatoes (about 2 lbs.), cored...
    -
    +
  • 4 large hard-boiled eggs, peeled...
    -
    +
  • 2 cups of chopped sweet onion (V...
    -
    +
  • 2/3 cup extra-virgin olive oil
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1/3 cup prepared vinaigrette
    -
    +
  • 2 to 3 small ripe tomatoes, quar...
    -
    +
  • 6 cups green leaf lettuce, torn...
    -
    +
  • 16 Niçoise olives
    -
    +
  • 4 anchovy fillets
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 small red new potatoes
    -
    +
  • Coarse salt and freshly ground p...
    -
    +
  • 1/4 pound green beans, trimmed a...
    -
    +
  • 1/4 cup oil-cured black olives,...
    -
    +
  • 1 rib celery, thinly sliced on t...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Steamed rice
    -
    +
  • Teriyaki Chicken Meatballs (left...
    -
    +
  • Ham Flower
    -
    +
  • Japanese Crab salad (leftover)
    -
    +
  • hard boiled eggs (made previous...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • The dressing:
    -
    +
  • 3 tablespoons Champagne vinegar
    -
    +
  • 1 tablespoon Dijon mustard
    -
    +
  • -- Kosher salt, to taste
    -
    +
  • 1/3 cup extra virgin olive oil
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 250g jar of mackerel fillets,...
    -
    +
  • 8 Kalamata olives, pitted and ch...
    -
    +
  • 1/4 cup red onion, chopped fine
    -
    +
  • 2 hard boiled eggs, peeled and c...
    -
    +
  • handful of flat Italian parsley,...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 fairly small globe eggplants,...
    -
    +
  • 3/4 pound plum tomatoes (about 3)
    -
    +
  • 3 tablespoons extra-virgin olive...
    -
    +
  • 1 onion, chopped fine (about 2 c...
    -
    +
  • 8 large garlic cloves, minced (a...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 1/2 pounds medium red-skinned...
    -
    +
  • 5 tablespoons extra-virgin olive...
    -
    +
  • 1 12-ounce cucumber, peeled, hal...
    -
    +
  • 4 large plum tomatoes, quartered
    -
    +
  • 1 red onion, very thinly sliced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 orange, juiced
    -
    +
  • 1 lemon, juiced
    -
    +
  • 1 lime, juiced
    -
    +
  • 1 small shallot, minced
    -
    +
  • 0.25 c extra-virgin olive oil
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all