• 16 Ingredients
  • 3 cups water
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  • 10 grams (0.35 ounces) dried shi...
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  • 5 grams (0.18 ounces) kombu
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  • 170 grams (6 ounces) farro (abou...
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  • 1 teaspoon salt
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
  • 8 Ingredients
  • two defrosted steaks
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  • olive oil
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  • salt and pepper
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  • lettuce
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  • One hard-boiled egg, sliced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 large eggs
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  • kosher salt
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  • 1 large bunch kale (12 to 14 oun...
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  • 1 tablespoon sherry vinegar
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    +
  • 1/2 teaspoon smoked paprika
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 1/2 pounds assorted wild mushr...
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  • 6 tablespoons extra-virgin olive...
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  • Coarse kosher salt
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  • 3 tablespoons fresh lemon juice,...
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  • 6 large eggs
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 raw asparagus spears (don't us...
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  • 4 loosely packed cups arugula gr...
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  • 12 ounces cooked Maine lobster t...
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  • 1/4 teaspoon minced garlic
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  • 1 1/2 teaspoons fresh mixed herbs
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 pound pork breakfast sausage
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  • 9 hard-boiled eggs
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  • 3 cups halved cherry tomatoes
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  • 1/4 cup chopped red onion
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  • 2 avocados, diced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound new potatoes, scrubbed
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  • 1/3 cup chopped fresh herbs: par...
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  • 1 tablespoon Dijon mustard
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  • 1 tablespoon fresh lemon juice
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    +
  • 1/4 teaspoon kosher salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 10 pitted Kalamata olives, finel...
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  • 1 tablespoon finely chopped shallot
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  • 1 teaspoon finely chopped garlic
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  • 1 teaspoon anchovy paste
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  • 3 tablespoons red-wine vinegar
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 large egg
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    +
  • Coarse salt and ground pepper
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    +
  • 2 ounces green beans, trimmed
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    +
  • 2 tablespoons fresh lemon juice
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  • 1 tablespoon olive oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 1/2 pounds assorted wild mushr...
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    +
  • 6 tablespoons extra-virgin olive...
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    +
  • Coarse kosher salt
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    +
  • 3 tablespoons fresh lemon juice,...
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    +
  • 6 large eggs
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 quail eggs
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  • 1 pound green asparagus (prefera...
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    +
  • Kosher salt to taste
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  • 2 tablespoons white-wine vinegar...
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  • 2 teaspoons whole-grain mustard
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/4 teaspoon fine grain sea salt...
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  • pinch of saffron threads (20 or so)
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  • 1/3 cup (Marcona) almonds
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  • 3 hard boiled eggs, grated on a...
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  • 2-3 heads of butter lettuce or l...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • about 2 cups fresh peppercress (...
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  • 1 teaspoons Balsamic vinegar
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  • 1 teaspoons white truffle oil
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  • pinch of salt
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    +
  • freshly ground black pepper to t...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • handful rocket leaves
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  • 2 eggs
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  • 1.0 tbsp balsamic vinegar
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  • 400.0g can green lentils , rinse...
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    +
  • 1 small red onion , thinly sliced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1/2 pound Chicken Breast
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  • 6 large romaine lettuce leaves,...
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  • 1 cup Cherry Tomatoes, sliced in...
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  • 1 x Avocado, diced
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    +
  • 4 x boiled eggs, sliced into qua...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Salt
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  • 4 large eggs
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    +
  • 1 pound baby spinach
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  • 5 tablespoons extra-virgin olive...
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    +
  • 1/4 cup sherry vinegar
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 cup fine bulgur
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    +
  • 1 bunch asparagus, cut into 1/2-...
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  • 1 cup peas, freshly shelled or f...
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  • 1 x garlic clove, crushed to a p...
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  • 1 x lemon, juice only
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 500 gm fresh broad beans, in the...
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  • 250 gm Fresh peas,in the pod
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  • 2 scallions (spring onions), shr...
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  • 1 couple slices slices of smoked...
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  • 6 x quails eggs
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Cooking spray
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    +
  • 1/4 cup broccoli florets
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  • Salt
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  • Pepper
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    +
  • 2 links (1 ounce each) turkey sa...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 24 oz (6 cups) string beans bean...
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  • 2 hard boiled eggs, peeled and d...
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  • 1 2.8 oz can sliced olives, drained
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  • 1/4 cup balsamic vinegar
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    +
  • 1/4 cup extra virgin olive oil
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound small red potatoes
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    +
  • 1 cup pitted Kalamata or Niçoise...
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  • 3/4 pound green beans, trimmed
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    +
  • 2 (6-ounce) cans tuna packed in...
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    +
  • 1 cup prepared balsamic vinaigre...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/2 cup olive oil
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    +
  • 1/2 cup sunflower or other neutr...
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    +
  • 1 egg
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    +
  • 1 tablespoon red wine vinegar
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    +
  • 1 tablespoon Dijon mustard
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 lbs red-skinned potatoes, cut...
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  • Kosher salt
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    +
  • 1 large egg yolk
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    +
  • 1/4 cup apple cider vinegar
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    +
  • 1 1/2 tablespoons whole grain Di...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • hard boiled egg
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    +
  • handful chopped parsley
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    +
  • juice of 1/2 lemon
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    +
  • cucumber , diced, to serve
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    +
  • 2.0 tbsp olive oil
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • olive oil
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    +
  • 1 ciabatta , sliced and toasted,...
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    +
  • a handful flat-leaf parsley , ch...
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    +
  • 2 bunches asparagus , trimmed
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    +
  • 1.0 tsp Dijon mustard
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all