• 9 Ingredients
  • 2 dried bay leaves
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  • 1 cup French green lentils
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  • 2 tablespoons extra-virgin olive...
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  • 4 boneless pork chops (each 5 ou...
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  • Coarse salt and freshly ground p...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 cup dried lentils (preferably...
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  • 1 large garlic clove, chopped
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  • 1 teaspoon salt, or to taste
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  • 3/4 lb tomatoes, diced (2 cups)
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  • 4 large scallions, thinly sliced...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 cup torn bread, preferably stale
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    +
  • olive oil
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  • 2 1/2 cup cherry tomatoes, halved
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  • 1/2 small red onion, finely chopped
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  • 1 tbsp red wine vinegar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 11 Ingredients
  • 2 cans of tuna (12 oz each) or 2...
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    +
  • 3 tablespoons olive oil
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    +
  • 2 taspoons minced garlic
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  • 1/2 teaspoon dried oregano
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    +
  • 1 loaf (4-5 cups) Italian bread,...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 2 italian sausages
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    +
  • 2 tablespoons good quality olive...
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  • juice of 1/2 lemon
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  • 1/4 teaspoon freshly cracked bla...
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  • 4 cups mixed greens, washed and...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 large eggplants, peeled and ro...
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  • 1 large red bell pepper, chopped
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    +
  • 1 large yellow bell pepper, chopped
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    +
  • 1 scallion, chopped
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    +
  • ½ medium onion, chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 italian sausages
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    +
  • 2 tbsp good quality olive oil
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    +
  • juice of 1/2 lemon
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    +
  • 1/4 tsp Freshly cracked black pe...
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    +
  • 4 cups mixed greens, washed and...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 cups white beans, cooked from...
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  • 1 cup chopped roasted red pepper...
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  • 2 Tbsp drained capers
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    +
  • 10 leaves fresh basil, thinly sl...
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    +
  • 2 Tbsp finely chopped red pepper
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup dried lentils
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    +
  • 1/2 cup finely chopped red onion
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    +
  • 2 tablespoons finely chopped fre...
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  • 1 tablespoon finely chopped fres...
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 tablespoons extra virgin olive...
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    +
  • 2 large golden beets, peeled and...
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    +
  • 1 bunch of fennel, no stalks and...
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    +
  • 1 small sweet white onion, chopped
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    +
  • 1/2 cup orange juice
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 x tomatoes, cored and chopped
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    +
  • 1 x onion, roughly sliced
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    +
  • 1 x green pepper, chopped
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    +
  • 1 x garlic clove,minced
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    +
  • 3 tsp extra virgin olive oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 3 cups drained cooked white beans
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    +
  • 8 oz water packed artichokes, dr...
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    +
  • 2/3 cup diced sweet red pepper
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    +
  • 2/3 cup chopped black olives
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    +
  • 1/4 cup chopped red or spanish o...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/4 pound soft tofu
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    +
  • 1 tablespoon high quality olive oil
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    +
  • 1 tablespoon balsamic vinegar
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    +
  • 1/4 teaspoon dried basil
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    +
  • 1 tablespoon sundried tomatoes
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 small red onion, thinly sliced
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    +
  • 1/2 tsp. crushed red pepper flakes
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    +
  • 1 Tbs. balsamic vinegar
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    +
  • 3/4 cup Niçoise, Kalamata, or ot...
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    +
  • Kosher salt and freshly ground b...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 6 large plum tomatoes
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    +
  • Vegetable cooking spray
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    +
  • 1 yellow bell pepper
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    +
  • 1 green bell pepper
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    +
  • 1 red bell pepper
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 1/2 cups dried Great Northern...
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    +
  • 1 yellow onion, quartered
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    +
  • 2 garlic cloves, lightly crushed...
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    +
  • 1 bay leaf
    -
    +
  • Salt and freshly ground pepper,...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 skinless chicken breasts
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    +
  • about 10 escarole leaves, washed
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    +
  • 1 avocado
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    +
  • salt and pepper to taste
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    +
  • 1/2 teaspoon powdered onion
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 1/2 pounds medium red-skinned...
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  • 5 tablespoons extra-virgin olive...
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    +
  • 1 12-ounce cucumber, peeled, hal...
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    +
  • 4 large plum tomatoes, quartered
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    +
  • 1 red onion, very thinly sliced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup water
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    +
  • 3 tablespoons red wine vinegar
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    +
  • 1 piece of stale, rustic whole-g...
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    +
  • 1/3 cup extra-virgin olive oil
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    +
  • 1 pint cherry tomatoes, halved
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 ½ cups pearl barley
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    +
  • 1-2 large cucumbers, diced
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    +
  • 1 bunch green onions, sliced
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    +
  • 1 pint cherry tomatoes, halved
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    +
  • 1/4 cup red onion, diced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/3 cup red wine vinegar
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    +
  • 1 garlic clove
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    +
  • 1 small shallot, chopped
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    +
  • 1 teaspoon Dijon mustard
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    +
  • 1 large basil leaf
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • (1) 15.5oz. can of cannellini beans
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    +
  • (1) 5 oz. can of Italian olive-o...
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    +
  • 1 cup of sweet grape tomatoes
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    +
  • 1 large clove of raw garlic
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    +
  • 4 scallions
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 lb Beef
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    +
  • 1 x Italian Sausage pkg
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    +
  • 2 tbsp Onion
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    +
  • 1 tbsp Garlic Powder
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    +
  • 1 tbsp basil dried
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 155 g freshly podded peas, blanc...
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  • handful of sugar-snap peas, trim...
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    +
  • handful of snow peas, trimmed an...
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    +
  • 150 g baby spinach leaves, washe...
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    +
  • handful basil leaves
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    +
  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 21 Ingredients
  • The lamb:
    -
    +
  • 2 pounds boneless leg of lamb
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    +
  • 1 teaspoon salt
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    +
  • 1 teaspoon freshly ground black...
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    +
  • 2 tablespoons olive oil
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all