• 10 Ingredients
  • 1 cup dried lentils (preferably...
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  • 1 large garlic clove, chopped
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  • 1 teaspoon salt, or to taste
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  • 3/4 lb tomatoes, diced (2 cups)
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  • 4 large scallions, thinly sliced...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 pounds assorted bell peppe...
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  • 1 1/2 pounds assorted summer squ...
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  • 1 medium-size red onion, cut int...
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  • 1 12- to 14-ounce loaf of ciabat...
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  • Extra-virgin olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 salmon fillets
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  • salt & pepper
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  • 3 teaspoons dijon
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  • 2 cans garbanzo beans, drained a...
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  • 1/2 medium red onion, finely diced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • 1 seedless cucumber, peeled and...
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  • 2 medium ripe tomatoes, diced
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  • 2 hass avocados, diced
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  • 15.5 oz can black beans, rinsed...
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  • 2 tbsp red onion, minced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 whole artichokes, washed
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  • 4 garlic cloves, crushed
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  • 2 bay leaves
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  • 1 lemon, halved
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  • 1 ½ pints cherry tomatoes, quart...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 (14 ounce) cans red kidney bea...
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  • 1 (14 ounce) can chickpeas, rins...
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  • 1 small red onion, diced
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  • 2 stalks celery, sliced in half...
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  • 1 ripe red tomato, chopped (skip...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 1/2 cups unsalted raw peanuts
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  • 1/2 of a medium-large cabbage
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  • 1 basket of tiny cherry tomatoes...
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  • 1 jalapeno chile, seeded and diced
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  • 3/4 cup cilantro, chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • 1 heaping cup dried farro
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  • 6 cups of boiling water
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    +
  • 2 teaspoons salt
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    +
  • 1 large zucchini, diced
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  • 1 medium onion diced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 9 Ingredients
  • 1 cup quartered grape tomatoes
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  • 15 oz can garbanzo beans, rinsed...
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  • 1 cup cooked quinoa
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  • 2 tbsp red onion, minced
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  • 2 tbsp cilantro, minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 pound cherry tomatoes
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  • 1 teaspoon kosher or sea salt
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    +
  • 4-6 ounces day-old peasant bread...
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  • 1 cucumber, peeled, seeds scoope...
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  • 1/2 small red onion, peeled and...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1/2 pound Chicken Breast
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  • 6 large romaine lettuce leaves,...
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  • 1 cup Cherry tomatoes, sliced in...
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  • 1 x Avocado, diced
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    +
  • 4 x boiled eggs, sliced into qua...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup lentils
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    +
  • Juice of 1/2 lemon, plus more fo...
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  • 1/4 cup extra-virgin olive oil,...
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  • 2 tablespoons white wine vinegar
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    +
  • 1 tablespoon Dijon mustard
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 eggplants (2 lb. total)
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    +
  • 3 tablespoons chopped fresh mint
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  • 2 tablespoons chopped green onion
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  • 2 tablespoons lemon juice
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    +
  • 2 tablespoons extra-virgin olive...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 ear of corn's worth of kernels
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    +
  • 1 cubanelle pepper, diced
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    +
  • 4 baby pattypan squash, diced
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    +
  • 2 cucumbers, diced
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    +
  • 2 cups halved cherry tomatoes
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 3 tbsp (30g) fine bulgur
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    +
  • 3 medium (600g) firm ripe tomato...
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  • 2 (50 g) spring onions or scalli...
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    +
  • 14 oz (400g) flat-leaved parsley...
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    +
  • 2 cup (20g) mint leaves (no stem...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 medium ripe fresh red tomatoes
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    +
  • 1/2 English cucumber, quartered...
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    +
  • 1/2 cup tightly packed coarsely...
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    +
  • 2 scallions, including most of t...
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    +
  • 1 cup tightly packed coarsely ch...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 yellow tomatoes, diced
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    +
  • 2 red tomatoes, diced
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    +
  • 2 cucumbers, diced
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    +
  • 1/2 onion, diced
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    +
  • 1 can green olives, drained
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/2 seedless cucumber, peeled an...
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    +
  • 1-1/2 large (7-inch) pita loaves...
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    +
  • 1/4 cup olive oil
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    +
  • 1 tablespoon fresh lemon juice,...
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    +
  • 1 garlic clove, minced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cans of tuna (12 oz each) or 2...
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    +
  • 3 tablespoons olive oil
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    +
  • 2 taspoons minced garlic
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    +
  • 1/2 teaspoon dried oregano
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    +
  • 1 loaf (4-5 cups) Italian bread,...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 1/2 pounds assorted bell peppe...
    -
    +
  • 1 1/2 pounds assorted summer squ...
    -
    +
  • 1 medium-size red onion, cut int...
    -
    +
  • 1 12- to 14-ounce loaf of ciabat...
    -
    +
  • Extra-virgin olive oil
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/4 cup finely diced red onions...
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    +
  • 1 clove garlic, smashed to a pas...
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    +
  • 2 tablespoons red wine vinegar
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    +
  • salt and pepper
    -
    +
  • 1/2 cup olive oil
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
HF
High fiber
  • 12 Ingredients
  • 2 cloves garlic, minced
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    +
  • 3 tbsp fresh lime juice
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    +
  • 1 tbsp extra virgin olive
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    +
  • 1 tsp cumin
    -
    +
  • pinch crushed red pepper flakes
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 teaspoons salt
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    +
  • 2 teaspoons freshly ground black...
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    +
  • 4 teaspoons sumac
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    +
  • 1/4 cup lemon juice, freshly squ...
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    +
  • 1/2 cup extra virgin olive oil
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 lb jumbo cooked shrimp, peeled...
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    +
  • 1 medium tomato, diced
    -
    +
  • 1 hass avocado, diced
    -
    +
  • 1 jalapeno, seeds removed, diced...
    -
    +
  • 1/4 cup chopped red onion
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 15-ounce cans cannellini (whit...
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    +
  • 2 1/2 cups halved grape tomatoes...
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    +
  • 2/3 cup diced red onion
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    +
  • 1/4 cup chopped fresh dill
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    +
  • 1/4 cup extra-virgin olive oil
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all