• 10 Ingredients
  • 3.0 tbsp extra-virgin olive oil
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  • 1 bunch flatleaf parsley (about...
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  • 1.0 tbsp balsamic vinegar
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  • 1.0 tsp Dijon mustard
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  • 1 large red onion , peeled
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 medium butternut squash (about...
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  • 1 medium garlic clove, minced or...
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  • 1/2 teaspoons ground allspice (I...
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  • 2 tablespoons olive oil
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  • Salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 pounds small new potatoes or f...
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  • Salted water (1 1/2 teaspoons sa...
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  • 1 pound of fresh, tender green b...
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  • 3 large roasted red bell peppers...
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  • 3/4 cup minced red onion
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 cups cubed bread (ideally stale)
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  • 1 400g can cannellini beans, rin...
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  • 2 cups chopped cherry tomatoes (...
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  • 1 cup chopped cucumber
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  • 1 small red pepper, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 medium butternut squash, (abou...
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  • 1 medium garlic clove, pressed
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  • 1/2 tsp ground allspice
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  • 2 tbsp olive oil
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  • Salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 can cannellini beans, rinsed w...
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  • 2 cans imported tuna in oil (5 t...
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  • 2-3 x celery ribs, thinly sliced...
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  • 1/3 cup finely chopped red onion...
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  • 4-5 x radishes, finely chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 4 garlic cloves, unpeeled
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  • 3 medium (1 ½ pounds total) chayote
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  • Salt
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  • ¾ cup olive oil
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  • ¼ cup balsamic vinegar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 medium butternut squash (about...
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  • 2 medium garlic cloves, minced
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  • 2 Tbsp olive oil
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  • Salt
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  • 1 - 15 oz can chickpeas, drained...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 2 cups wild bay shrimp, rinsed &...
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  • 1 cup diced cucumber
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  • 1 cup diced celery
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  • 1 cup diced radishes
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  • 1 cup diced roma tomatoes
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Mix of coarsely cracked black an...
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  • Coarse sea salt
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  • 1/4 cup plus 2 tablespoons extra...
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  • 1 (15-ounce) can cannellini bean...
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  • 1/2 cup whole flat-leaf parsl...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • One 6 ounce can large, pitted bl...
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  • One 15 ounce can white cannellin...
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  • One 5 ounce can tuna in water, d...
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  • ½ small red onion, very thinly s...
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  • ½ cup thinly sliced sun-dried to...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 large red bell peppers, chopped
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  • 1 15- to 16-ounce can black bean...
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  • 1/2 cup chopped yellow bell pepper
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  • 1/2 cup finely chopped red onion
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  • 1/4 cup chopped fresh Italian pa...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 small celery ribs, sliced thin...
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  • three 1/4-inch slices red onion
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  • 1 bunch watercress, coarse stems...
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  • 1 tablespoon white-wine vinegar
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  • 1 teaspoon Dijon mustard
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 garlic clove, minced and mashe...
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  • 1 flat anchovy fillet, or to tas...
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  • 2 teaspoons balsamic vinegar
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  • 1 1/2 tablespoons fresh lemon juice
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  • 3/4 teaspoon Dijon-style mustard
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 6-ounce can solid white tuna p...
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  • Extra-virgin olive oil
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    +
  • 2 tablespoons red wine vinegar
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  • 1/3 cup chopped red onion
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  • 3 tablespoons chopped fresh parsley
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 15-ounce can black beans, rins...
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  • 1 15-ounce can golden hominy, ri...
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  • 1 avocado, peeled, pitted, diced
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  • 1 cup diced yellow bell pepper
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    +
  • 1/2 cup chopped red onion
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 1/2 pound(s) small new potatoe...
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  • 12 kalamata olives drained well
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  • 1 small red onion thinly sliced...
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  • 3 tablespoon(s) extra virgin oli...
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  • 1 1/2 tablespoon(s) red wine vin...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 navel orange, rind and pith cu...
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  • 1/4 red onion, sliced thin
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  • 6 oil-cured black olives, pitted...
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  • 1 1/2 tablespoons olive oil (pre...
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  • 1 teaspoon Sherry vinegar or cid...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 tablespoon cider-vinegar
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  • 3 tablespoons extra-virgin olive...
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  • 1 firm-ripe California avocado
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  • 3 cups coarsely chopped romaine,...
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  • 3 cups packed arugula, washed we...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 15-ounce cans black-eyed peas,...
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  • 4 cups diced peeled cored fresh...
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  • 1 7-ounce jar roasted bell peppe...
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    +
  • 1 1/2 cups minced celery
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    +
  • 1 small red onion, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 pound dried Great Northern b...
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  • 4 cups salted water
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  • 2 garlic cloves, 1 crushed and 1...
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  • 2 cups packed arugula leaves, wa...
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    +
  • 1 small red onion, sliced thin
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 2 cups mandarin orange segments,...
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  • 1 cup canned black beans, rinsed...
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    +
  • 3/4 cup diced jicama
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  • 2 tablespoons chopped red onion
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  • 2 tablespoons seeded, minced jal...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 1/2 pounds yellow-fleshed pota...
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  • Coarse salt
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  • 1 pint cherry tomatoes, halved (...
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    +
  • 1 small red onion, thinly sliced
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    +
  • 1/3 cup oil-cured black olives,...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup olive oil
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    +
  • 1/4 cup red wine vinegar
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    +
  • 1 tablespoon minced garlic
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  • 3 seedless oranges, peel and whi...
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    +
  • 1 small red onion, halved, thinl...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 1⁄2 cups uncooked quinoa, rins...
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  • 1 tsp. salt
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  • 2 cups fresh (from about 4 ears)...
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  • 1 cup tightly packed basil leave...
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  • 1⁄2 cup diced jarred roasted red...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all