• 11 Ingredients
  • This makes three-fourths cup dre...
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  • 1/2 cup best-quality olive oil
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  • 2 tablespoons chopped fresh thym...
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  • 4 tablespoons white balsamic vin...
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  • 1/4 teaspoon Dijon mustard
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 1 pound imported French green or...
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  • 1 medium onion, halved and stuck...
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  • 1 garlic clove, peeled
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  • 1 bay leaf
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  • 1/4 cup red wine vinegar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
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  • 13 Ingredients
  • 200 g puy lentils
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  • 1 tablespoon olive oil
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  • 1 tablespoon red wine vinegar
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  • sea salt and freshly ground blac...
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  • 100 g quinoa, rinsed well
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 10 Ingredients
  • 1 medium yellow onion, finely diced
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  • Freshly ground black pepper
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  • 1/4 cup extra-virgin olive oil;...
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  • 2 cans (15-oz. each) Italian can...
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  • 1 tsp. minced fresh garlic
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 1 cup quinoa, rinsed well
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  • 1/2 teaspoon kosher salt plus more
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  • 2 tablespoons fresh lemon juice
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  • 1 garlic clove, minced
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  • 1/2 cup extra-virgin olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 medium ripe fresh red tomatoes
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  • 1/2 English cucumber, quartered...
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  • 1/2 cup tightly packed coarsely...
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  • 2 scallions, including most of t...
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  • 1 cup tightly packed coarsely ch...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1-1/4 lb. fresh green beans, rin...
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  • 1/4 cup plus 1/4 tsp. kosher salt
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  • 2 Tbs. tarragon vinegar
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  • 1 Tbs. Dijon mustard
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  • 1/4 tsp. freshly ground black pe...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 medium lemon
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  • 1 medium leek, white and light-g...
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  • 3 lightly packed cups (3 oz.) ba...
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  • Kosher salt and freshly ground b...
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  • 4 skinless salmon fillets, 6 to...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 12 oz good-quality solid tuna pa...
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  • 2 x scallions washed, trimmed an...
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  • 6 x pepperoncini peppers, destem...
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  • 3 tbsp chopped fresh dill
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  • 1/4 cup roasted or smoked almond...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 medium bulb fennel (about 3/4...
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  • 5 oz. fresh baby spinach (about...
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  • Kosher salt and freshly ground b...
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  • 1 large navel orange
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  • 1/2 tsp. chopped fresh thyme
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 large leek (about 1/2 lb.), wh...
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  • 4 1/2 tablespoons olive oil, div...
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  • About 1/2 tsp. kosher salt
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  • About 1/4 tsp. freshly ground bl...
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  • 1/3 cup pine nuts
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low-fat
  • 4 Ingredients
  • 1 tablespoon extra virgin olive...
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  • ½ lemon
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  • 1 large bunch fresh flat-leaf p...
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  • Kosher salt and freshly ground...
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 1/2 pound(s) small new potatoe...
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  • 12 kalamata olives drained well
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  • 1 small red onion thinly sliced...
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  • 3 tablespoon(s) extra virgin oli...
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  • 1 1/2 tablespoon(s) red wine vin...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/2 pound dried Great Northern b...
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  • 4 cups salted water
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  • 2 garlic cloves, 1 crushed and 1...
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  • 2 cups packed arugula leaves, wa...
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  • 1 small red onion, sliced thin
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 4 ripe tomatoes, sliced
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  • 1 green bell pepper, stemmed, se...
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  • chopped
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  • 8 radishes, trimmed and thinly s...
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  • 3 4-oz. cans oil-packed top-qua...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 1/2 cups unpeeled dried shrimp
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  • 1 lb. dried black-eyed peas, rin...
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  • 2 yellow onions (1 halved, 1 fin...
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  • 3/4 cup chopped flat-leaf parsle...
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  • 10 tbsp. extra-virgin olive oil
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1/2 tsp. salt
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  • 2 Tbs. sherry vinegar
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  • Freshly ground black pepper to t...
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  • 6 TBS. HAZELNUT OIL
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  • 2 heads leaf lettuce, choice as...
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  •  
  • Nutrition 100% match
  • Calories per gram: 5.3
  • Total fat: High
  • Show all
  • 19 Ingredients
  • STEAK AND VEGETABLES:
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  • 1 pound well-trimmed boneless be...
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  • 4 cloves garlic, minced
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  • 1/2 teaspoon coarsely ground bla...
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  • 1/4 teaspoon salt
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • STEAK AND VEGETABLES:
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  • 1 pound well-trimmed boneless be...
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    +
  • 4 cloves garlic, minced
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  • 1/2 teaspoon coarsely ground bla...
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  • 1/4 teaspoon salt
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 tablespoons olive oil
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  • sea salt , to taste
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  • 3 cups chicken breasts , cooked...
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  • 3 tablespoons white wine vinegar
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  • fresh ground black pepper , to t...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • Salt and freshly ground black pe...
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  • 1 large (1 pound 13-ounce) can,...
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  • Chopped parsley leaves, for garnish
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  • 2 tablespoons fresh chopped thym...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 3 tablespoons olive oil
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  • 1 tablespoon balsamic vinegar (w...
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  • 1 tablespoon fresh basil or fres...
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  • 1/8 teaspoon sea salt
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  • 1/8 teaspoon fresh ground black...
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  •  
  • Nutrition 100% match
  • Calories per gram: 6.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 ripe avocados, halved, seeded,...
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  • 1/4 teaspoon freshly ground blac...
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    +
  • 2 tablespoons fresh lemon juice
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    +
  • 3/4 teaspoon salt
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    +
  • 1/2 cup extra virgin olive oil
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 teaspoons sea salt
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    +
  • 2 tablespoons Dijon mustard
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    +
  • 4 pieces leek (white part only),...
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    +
  • 1/2 teaspoon freshly ground blac...
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    +
  • 2 roasted red peppers, jarred or...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3 celery ribs , diced
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  • 1/4 cup seasoned rice vinegar
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  • 1 large lemon , Meyer, juiced
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  • 3 avocados , diced (Fuerte is best)
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  • 5 roma tomatoes , diced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all

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