• 11 Ingredients
  • 1 (1-ounce) slice white bread
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  • 5 1/2 teaspoons olive oil, divided
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  • 5 teaspoons country-style Dijon...
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 spray(s) cooking spray
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  • 5 tsp olive oil, extra virgin, d...
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  • 3 clove(s) (medium) garlic clove...
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  • 1 1/2 tsp dried oregano
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  • 1 Tbsp fresh lemon juice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 pound ripe plum tomatoes (abou...
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  • 4 garlic cloves
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  • 1 fennel bulb (about 1 pound), t...
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  • 1/4 cup red-wine vinegar
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  • 1 tablespoon capers, rinsed and...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 6 Ingredients
  • 2 spray(s) cooking spray
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  • 2 medium uncooked acorn squash,...
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  • 1 Tbsp olive oil, extra virgin
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  • 1 1/2 Tbsp fresh thyme, leaves,...
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  • 1/2 tsp kosher salt, divided, or...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 9 Ingredients
  • 2 cups cherry tomatoes
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  • 1 1/2 teaspoons chopped fresh thyme
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  • 1 teaspoon olive oil
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon black pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • Chips:
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  • 10 (6-inch) flour tortillas
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  • cooking spray
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  • 1 tablespoon chili powder
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  • 1 teaspoon ground cumin
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 5 cups chopped peeled Braeburn a...
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  • 1 teaspoon chopped fresh sage
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  • 1/4 teaspoon ground cinnamon
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  • 1/8 teaspoon ground nutmeg
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  • 4 garlic cloves, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 12 (6-inch) corn tortillas, each...
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  • cooking spray
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  • 1/4 teaspoon kosher salt, divided
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  • 1 1/4 cups chopped peeled avocado
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  • 1 cup chopped peeled mango
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 lbs* boneless pork loin roast...
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  • salt and pepper to taste
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  • cooking spray
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  • 2 tbsp unbleached all-purpose flour
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  • 3/4 cup diced onion
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cups (1/2-inch) cubed peeled f...
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  • 1 1/2 cups (1/2-inch) cubed peel...
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  • cooking spray
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  • 2 teaspoons olive oil
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  • 1 cup diced onion (1 small)
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 4 Ingredients
  • 2 pounds medium-size fresh aspar...
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  • Vegetable cooking spray
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  • 1/2 cup pine nuts, toasted
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  • 1 plum tomato, seeded and chopped
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 (2 1/4-pound) wild salmon fillet
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  • cooking spray
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  • 2 teaspoons olive oil
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  • 3/4 teaspoon salt
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  • 1/2 teaspoon freshly ground blac...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 6 large plum tomatoes
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  • Vegetable cooking spray
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  • 1 yellow bell pepper
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  • 1 green bell pepper
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  • 1 red bell pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 (2 1/4-pound) rolled boneless...
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  • 1 tablespoon vinegar
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  • 2 large garlic cloves, thinly sl...
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon cracked black pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 tablespoon grated lemon rind
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  • 2 tablespoons fresh lemon juice
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  • 1 teaspoon olive oil
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  • 2 garlic cloves, minced
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  • 8 skinless, boneless chicken thi...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pound asparagus
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  • 1 teaspoon olive oil
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  • cooking spray
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  • 2 (2-inch) lemon rind strips
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  • 2 garlic cloves, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 (14-ounce) package frozen blan...
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  • cooking spray
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  • 1 tablespoon New Mexico red chil...
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  • 1 teaspoon onion powder
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  • 3/4 teaspoon sea salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 5.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 cups grape tomatoes
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  • cooking spray
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  • 1/2 teaspoon kosher salt, divided
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  • 1/2 teaspoon freshly ground blac...
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  • 1 tablespoon olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 (1 1/2-pound) whole cleaned ye...
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  • 2 tablespoons extra-virgin olive...
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  • 1/4 cup fresh lemon juice
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 pound plum tomatoes, quartered
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  • 1/2 small onion, peeled and quar...
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  • 2 garlic cloves
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  • cooking spray
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  • 1/4 teaspoon salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 8 oz. green beans, trimmed and c...
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  • 8 oz. cremini or button mushroom...
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  • 1/4 c. chopped walnuts
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  • olive oil cooking spray or mister
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  • salt and pepper to taste
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3 (1 1/4-pound) Cornish hens, tr...
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  • cooking spray
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  • 1/4 cup spicy brown mustard
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  • 1/4 cup currant jelly
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  • 1 1/2 teaspoons fresh coarsely g...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 cup apricot preserves
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  • 1 teaspoon salt
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  • 1 teaspoon dried oregano
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  • 3/4 teaspoon garlic powder
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  • 1/2 teaspoon freshly ground blac...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 5 cups broccoli florets
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  • 1 tablespoon grated lemon rind,...
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  • 1 tablespoon fresh lemon juice
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  • 1/2 teaspoon salt, divided
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  • 1/2 teaspoon freshly ground blac...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 tablespoons chopped fresh thym...
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  • 1 tablespoon chopped fresh rosemary
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  • 1 tablespoon chopped fresh parsley
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  • 2 1/2 tablespoons olive oil, div...
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  • 1 1/4 teaspoons kosher salt, div...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all