• 8 Ingredients
  • 12 ounces fresh cod (about 6 ou...
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  • 1 ½ tablespoons olive oil
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  • 2 garlic cloves, minced
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  • 1 large pinch crushed red peppe...
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  • 3 olive oil packed anchovies
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 tablespoons olive oil
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  • 3 cloves garlic, chopped
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  • 6 anchovy fillets
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  • 1/4 teaspoon red pepper flakes
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  • 12 kalamata olives, chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 tablespoons EVOO (extra-virgin...
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  • 4 scallions, sliced on an angle...
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  • 1 lemon, cut into 8 pieces
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  • 4 four-six ounces fillets, sea bass
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  • Salt and pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 medium cloves garlic, minced (...
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  • 3 Tbs. coarsely chopped fresh ba...
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  • Kosher salt and freshly ground b...
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  • 2 anchovy fillets, minced
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  • 4 5-oz. skinless red snapper fil...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 1/2 tablespoons olive oil, div...
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  • 4 garlic cloves, sliced
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  • 4 anchovy fillets packed in oil,...
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  • 1/4 teaspoon crushed red pepper...
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  • 1 28-ounce can whole peeled toma...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 tablespoons olive oil, div...
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  • 4 (4-ounce) skinless, boneless c...
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  • 1/4 cup minced fresh onion
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  • 3 garlic cloves, minced
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  • 2 cups chopped tomato
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 x Tomatoes
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  • 3 tbsp Extra Virgin Olive Oil
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  • 2 x garlic cloves, finely minced...
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  • 1/4 cup green olives pimento-stu...
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  • 1/4 cup Black Olives brine-cured...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cans (2 lbs. 3 oz each) peeled...
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  • 1/4 cup olive oil
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  • 1 tsp oregano
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  • 1/8 tsp red pepper flakes
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  • 1/2 cup black nicoise olives, or...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup chopped pimiento-stuffed...
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  • 1 tablespoon capers
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  • 2 teaspoons bottled minced garlic
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  • 1 teaspoon fresh lemon juice
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  • 1 teaspoon anchovy paste
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3/4 pound red snapper (or other...
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  • salt and pepper
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  • 2 tablespoons extra virgin olive...
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  • 2 clove garlic, minced
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  • 2 tomatoes, diced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons olive oil
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  • 1 1/4 pounds skinless, boneless...
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  • 3 cloves garlic, minced
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  • 1 can (10 1/2 ounces) Campbell's...
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  • 1 can (14.5 ounces) diced tomato...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 anchovy fillets, finely chopped
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  • 3 garlic cloves, minced
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  • 1/4 to 1/2 teaspoon hot red-pepp...
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  • 3 tablespoons extra-virgin olive...
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  • 2 plum tomatoes, coarsely chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 loaf crusty bread, thinly sliced
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  • 1/4 cup extra virgin olive oil (...
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  • 6-8 large Italian anchovy fillets
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  • 4 cloves garlic, chopped
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  • 1 teaspoon crushed red pepper fl...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 teaspoons olive oil
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  • 6 (6-ounce) salmon fillets
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  • 1 large onion, diced (about 1 3/...
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  • 5 garlic cloves, minced
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  • 1/3 cup pitted kalamata olives,...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 tablespoon olive oil
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  • 2 1/2 cups chopped onion (2 medium)
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  • 1 cup coarsely chopped pitted ka...
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  • 3 tablespoons capers
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  • 2 tablespoons minced garlic (abo...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound(s) Tilapia
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  • 1/8 teaspoon(s) Salt
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  • 1/2 Medium red onion, cut in wedges
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  • 2 clove(s) Garlic Minced
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  • 1 tablespoon(s) Olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 tablespoon(s) olive oil
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    +
  • 2 clove(s) garlic, minced
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  • 1 (1-lb. 12-oz) can(s) Italian-s...
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  • 1/4 cup(s) kalamata olives, pitt...
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  • 2 teaspoon(s) capers
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup onion, chopped fine
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  • 1 inch can anchovy fillets oil
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  • 2 tablespoons brine-cured cape...
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  • 1 teaspoon dried oregano
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  • 1/2 black pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
HF
High fiber
  • 16 Ingredients
  • 6 anchovies
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  • 1/2 teaspoon salt
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  • 1/4 cup drained capers
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  • 1 lb fusilli or penne or linguine
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  • 1 tablespoon fresh thyme , chopp...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 ounces oil-cured olives, pitted
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  • 4 flat anchovy fillets
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  • 1 (28 ounce) can good crushed to...
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  • olive oil , to fry garlic and an...
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  • 1 ounce small caper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 pound farfelle
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  • 2 tablespoons capers, drained
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  • 1/2 cup black olives, chopped
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  • 1 teaspoon dried basil
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  • 3 cloves garlic, minced
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 lime, juice of
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  • 1/4 cup olive, diced
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    +
  • 1 1/2 tablespoons capers (rinsed)
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    +
  • 1 3/4 cups water
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    +
  • 2 teaspoons red pepper flakes
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 tablespoons chopped sun-dried...
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  • 1 medium onion , cut in rings
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    +
  • 1 tablespoon coarsely chopped su...
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    +
  • 1 tablespoon balsamic vinegar
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    +
  • 1/3 cup capers , drained
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 teaspoon minced anchovies
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    +
  • 1 cup diced onion, approximately...
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    +
  • 1 cup water
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    +
  • 1/4 teaspoon red pepper flakes
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 12 kalamata olives, pitted and q...
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    +
  • 1 teaspoon crushed red pepper
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    +
  • 1 pinch dried oregano
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    +
  • 5 cloves garlic, chopped
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    +
  • 2 ripe tomatoes, diced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all

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