• 14 Ingredients
  • 1 tablespoon olive oil
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  • 1 onion, diced
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  • 3 cloves garlic, chopped
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  • 1/2 teaspoon red chili pepper fl...
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  • 2 anchovy fillets, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 tablespoons EVOO (extra-virgin...
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  • 4 scallions, sliced on an angle...
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  • 1 lemon, cut into 8 pieces
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  • 4 four-six ounces fillets, sea bass
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  • Salt and pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 untreated (about 12x10x1-inch)...
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  • 3 tablespoons olive oil, divided
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  • 2 plum tomatoes, halved lengthwise
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  • 1 small sweet onion (such as Vid...
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  • 1 large red bell pepper, halved...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 1/2 tablespoons olive oil, div...
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  • 4 (4-ounce) skinless, boneless c...
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  • 1/4 cup minced fresh onion
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  • 3 garlic cloves, minced
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  • 2 cups chopped tomato
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cans (2 lbs. 3 oz each) peeled...
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  • 1/4 cup olive oil
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  • 1 tsp oregano
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  • 1/8 tsp red pepper flakes
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  • 1/2 cup black nicoise olives, or...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 (6-ounce) grouper or flounder...
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  • 1/8 teaspoon salt
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  • 1/4 teaspoon black pepper
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  • Cooking spray
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  • 1 1/2 teaspoons olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 4 red snapper fillets, about 4 o...
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  • 1 tablespoon lemon juice
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  • 1/4 teaspoon ground black pepper
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  • 2 teaspoons olive oil
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  • 1 onion, diced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons olive oil
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  • 1 1/4 pounds skinless, boneless...
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  • 3 cloves garlic, minced
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  • 1 can (10 1/2 ounces) Campbell's...
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  • 1 can (14.5 ounces) diced tomato...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 salmon fillet (1 lb.), cut int...
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  • 5 tsp. GREY POUPON Dijon Mustard
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  • 1 Tbsp. oil
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  • 1/2 cup chopped onions
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  • 1 clove garlic, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 12 pitted kalamata olives
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  • 3 heirloom tomatoes, quartered a...
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  • 1/2 medium red onion, sliced 1/4...
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  • 1/2 cup extra-virgin olive oil,...
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  • 1 tablespoon minced garlic
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tablespoon olive oil
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  • 2 1/2 cups chopped onion (2 medium)
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  • 1 cup coarsely chopped pitted ka...
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  • 3 tablespoons capers
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  • 2 tablespoons minced garlic (abo...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 teaspoons olive oil
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  • 6 (6-ounce) salmon fillets
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  • 1 large onion, diced (about 1 3/...
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  • 5 garlic cloves, minced
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  • 1/3 cup pitted kalamata olives,...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 pound(s) Tilapia
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  • 1/8 teaspoon(s) Salt
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  • 1/2 Medium red onion, cut in wedges
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  • 2 clove(s) Garlic Minced
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  • 1 tablespoon(s) Olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 lb mini red potatoes , quartered
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  • 1/3 cup extra-virgin olive oil
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  • 1 cup finely chopped onion
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  • 3 cloves garlic , minced
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  • 1 tsp hot pepper flakes
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup onion, chopped fine
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  • 1 inch can anchovy fillets oil
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  • 2 tablespoons brine-cured cape...
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  • 1 teaspoon dried oregano
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  • 1/2 black pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
HF
High fiber
  • 16 Ingredients
  • 6 anchovies
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  • 1/2 teaspoon salt
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  • 1/4 cup drained capers
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  • 1 lb fusilli or penne or linguine
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  • 1 tablespoon fresh thyme , chopp...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 3 tablespoons chopped sun-dried...
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  • 1 medium onion , cut in rings
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  • 1 tablespoon coarsely chopped su...
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  • 1 tablespoon balsamic vinegar
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  • 1/3 cup capers , drained
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tablespoons olive oil
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  • 1 teaspoon minced anchovies
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  • 1 cup diced onion, approximately...
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  • 1 cup water
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  • 1/4 teaspoon red pepper flakes
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 12 kalamata olives, pitted and q...
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  • 1 teaspoon crushed red pepper
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  • 1 pinch dried oregano
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  • 5 cloves garlic, chopped
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  • 2 ripe tomatoes, diced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 red onion, chopped
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  • 12 to 15 fresh basil leaves: pil...
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  • 1 garlic clove, chopped
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  • Salt and black pepper
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  • 1/3 cup flat-leaf parsley, a cou...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • extra-virgin olive oil , for dri...
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  • 4 vine ripe tomatoes , seeded an...
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    +
  • salt and black pepper
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    +
  • 1/2 red onion , chopped
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  • 12-15 fresh basil leaves , pile...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all

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