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10 diabetes puttanesca sauce onion recipes
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11 Ingredients
1 1/2 Tbsps olive oil, divided
4 (4-oz) skinless, boneless chicken b...
1/4 cup minced fresh onion
3 garlic cloves, minced
2 cups chopped tomato
1/4 cup sliced green olives
1 Tbsp chopped fresh oregano
1 1/2 tsps capers, chopped
1/2 tsp crushed red pepper
1/4 tsp salt
1 canned anchovy fillet, chopped
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Calories per gram:
Total fat:
13 Ingredients
3 Tbsps EVOO (extra-virgin olive oil)
4 scallions, sliced on an angle into...
1 lemon, cut into 8 pieces
4 four-six ozs fillets, sea bass
Salt and pepper
1 pint cherry tomatoes, halved
8 canned flat anchovies, chopped
1 handfull pitted and chopped black o...
3 Tbsps capers, drained
1 handful chopped fresh flat leaf par...
4 cloves garlic, chopped
1/2 tsp crushed red pepper
Crustry bread, for mopping up juices
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Calories per gram:
Total fat:
16 Ingredients
4 red snapper fillets, about 4 oz (12...
1 Tbsp lemon juice
1/4 tsp ground black pepper
2 tsps olive oil
1 onion , diced
3 garlic cloves, peeled and minced
3 large tomatoes, peeled and chopped
8 Niçoise olives, pitted and sliced
2 Tbsps drained capers
1 Tbsp minced anchovies
1/4 cup (1/3 oz/10 g) chopped fresh b...
1 Tbsp chopped fresh oregano
1 bay leaf
1/4 cup (1/3 oz/10g) chopped fresh fl...
1/2 lemon, cut into 4 wedges
4 fresh flat-leaf (Italian) parsley s...
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13 Ingredients
2 cans (2 lbs. 3 oz each) peeled plum...
1/4 cup olive oil
1 tsp oregano
1/8 tsp red pepper flakes
1/2 cup black nicoise olives, or kalmata
1/4 cup capers
1/2 x onion , coarsely chopped
1 1/2 cup eggplant, cut into medium c...
1/2 cup zucchini, cut lengthwise and...
4 x garlic cloves, peeled and chopped
4 x anchovy fillets, finely chopped
1/2 cup Italian parsley
2 tsp salt
Nutrition by Foodily
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14 Ingredients
1 Tbsp olive oil
1 onion , diced
3 cloves garlic, chopped
1/2 tsp red chili pepper flakes
2 anchovy fillets, chopped
1 (28 oz) can diced tomatoes or 4 cup...
2 cups seafood, chicken or vegetable...
1 Tbsp capers, drained, rinsed and ch...
1/4 cup olives, pitted and coarsely c...
1/2 tsp oregano
1 lb zucchini, cut into bite sized pi...
1 lb white fish, cut into bite sized...
pepper to taste
1 handful parsley, chopped
Nutrition by Foodily
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11 Ingredients
1 salmon fillet (1 lb.), cut into 4 t...
5 tsp. GREY POUPON Dijon Mustard
1 Tbsp. oil
1/2 cup chopped onion s
1 clove garlic, minced
1 can (14.5 oz.) diced tomatoes, drained
1/4 cup KRAFT Balsamic Vinaigrette Dr...
1/4 cup pitted black olives, chopped
1/4 cup sun-dried tomatoes, chopped
2 Tbsp. capers, drained, rinsed
1/3 cup chopped fresh parsley, divided
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11 Ingredients
1 lb(s) Tilapia
1/8 tsp(s) Salt
1/2 Medium red onion , cut in wedges
2 clove(s) Garlic Minced
1 Tbsp(s) Olive oil
1 14oz can(s) diced tomatoes
1/2 tsp(s) dried oregano
1/4 tsp(s) Crushed red pepper
1/4 cup(s) Pitted kalamata olives
1 Tbsp(s) Capers
2 Tbsp(s) Coarsely chopped Italian pa...
Nutrition by Foodily
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Total fat:
11 Ingredients
12 pitted kalamata olives
3 heirloom tomatoes, quartered and se...
1/2 medium red onion , sliced 1/4 inch...
1/2 cup extra-virgin olive oil, divided
1 Tbsp minced garlic
1/2 tsp kosher salt
1/4 tsp freshly ground black pepper
4 tsps red wine vinegar
1 tsp anchovy paste
1 Tbsp capers, chopped
2 tsps minced fresh oregano
Nutrition by Foodily
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Calories per gram:
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9 Ingredients
12 kalamata olives, pitted and quartered
1 tsp crushed red pepper
1 pinch dried oregano
5 cloves garlic, chopped
2 ripe tomatoes, diced
1/4 onion , chopped
1 Tbsp capers
6 sun-dried tomatoes, softened and ch...
1/4 cup olive oil
Nutrition by Foodily
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Calories per gram:
Total fat:
Food.com
Site rating:
5 stars
Cook time: 10 mins
10 Ingredients
extra-virgin olive oil , for drizzling
4 vine ripe tomatoes , seeded and cho...
salt and black pepper
1/2 red onion , chopped
12-15 fresh basil leaves , pile leave...
1 clove garlic , chopped
1/3 cup flat leaf parsley , a couple...
1 (6 count) can anchovies , chopped (...
1/2 cup kalamata olive , pitted and c...
3 Tbsps capers
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Rachael Ray
