• 12 Ingredients
  • 4 (6-ounce) grouper or flounder...
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  • 1/8 teaspoon salt
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  • 1/4 teaspoon black pepper
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  • Cooking spray
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  • 1 1/2 teaspoons olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 10 Ingredients
  • 3/4 pound red snapper (or other...
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  • salt and pepper
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  • 2 tablespoons extra virgin olive...
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  • 2 clove garlic, minced
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  • 2 tomatoes, diced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 1 salmon fillet (1 lb.), cut int...
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  • 5 tsp. GREY POUPON Dijon Mustard
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  • 1 Tbsp. oil
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  • 1/2 cup chopped onions
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  • 1 clove garlic, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 9 Ingredients
  • 5 ripe tomatoes, diced or coarse...
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  • 3 or 4 garlic cloves, chopped
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  • 1/2 teaspoon dried red chile fla...
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  • 3 tablespoons olive oil
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  • 1 tablespoon red wine vinegar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 2 teaspoons olive oil
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  • 6 (6-ounce) salmon fillets
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  • 1 large onion, diced (about 1 3/...
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  • 5 garlic cloves, minced
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  • 1/3 cup pitted kalamata olives,...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 11 Ingredients
  • 1/2 cup chopped fresh basil, div...
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  • 2 teaspoons grated fresh lemon rind
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  • 2 tablespoons lemon juice
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  • 3 garlic cloves, minced and divided
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  • 4 (6-ounce) tuna steaks (1 inch...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 1 pound(s) Tilapia
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  • 1/8 teaspoon(s) Salt
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  • 1/2 Medium red onion, cut in wedges
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  • 2 clove(s) Garlic Minced
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  • 1 tablespoon(s) Olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 6 Ingredients
  • 2 -2 1/2 pound(s) dolphin filets
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  • 1/2 cup(s) all-purpose flour
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  • 1/2 teaspoon(s) black pepper
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  • 3/4 teaspoon(s) paprika
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  • 2 tablespoon(s) olive oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 10 Ingredients
  • 1/2 pound farfelle
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  • 2 tablespoons capers, drained
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  • 1/2 cup black olives, chopped
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  • 1 teaspoon dried basil
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  • 3 cloves garlic, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 11 Ingredients
  • 1 lime, juice of
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  • 1/4 cup olive, diced
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  • 1 1/2 tablespoons capers (rinsed)
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  • 1 3/4 cups water
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  • 2 teaspoons red pepper flakes
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 12 kalamata olives, pitted and q...
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  • 1 teaspoon crushed red pepper
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  • 1 pinch dried oregano
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  • 5 cloves garlic, chopped
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  • 2 ripe tomatoes, diced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 yellow pepper (sliced)
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  • 2 tablespoons olive oil
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  • 4 garlic cloves (minced or pass...
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  • 2 teaspoons dried oregano
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  • 1 lb sweet Italian sausage (link)
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all

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