• 12 Ingredients
  • 3 medium cloves garlic, minced (...
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  • 3 Tbs. coarsely chopped fresh ba...
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  • Kosher salt and freshly ground b...
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  • 2 anchovy fillets, minced
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  • 4 5-oz. skinless red snapper fil...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 1/2 tablespoons olive oil, div...
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  • 4 garlic cloves, sliced
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  • 4 anchovy fillets packed in oil,...
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  • 1/4 teaspoon crushed red pepper...
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  • 1 28-ounce can whole peeled toma...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 11 Ingredients
  • 6 tbsp. extra-virgin olive oil
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  • 6 swordfish steaks (about 6 oz....
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  • Kosher salt and freshly ground b...
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  • 3 cloves garlic, finely chopped
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  • 2 anchovies in oil, finely chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 x Tomatoes
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  • 3 tbsp Extra Virgin Olive Oil
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  • 2 x garlic cloves, finely minced...
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  • 1/4 cup green olives pimento-stu...
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  • 1/4 cup Black Olives brine-cured...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 (6-ounce) grouper or flounder...
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  • 1/8 teaspoon salt
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  • 1/4 teaspoon black pepper
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  • Cooking spray
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  • 1 1/2 teaspoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 12 Ingredients
  • 1/4 cup chopped pimiento-stuffed...
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  • 1 tablespoon capers
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  • 2 teaspoons bottled minced garlic
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  • 1 teaspoon fresh lemon juice
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  • 1 teaspoon anchovy paste
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 red snapper fillets, about 4 o...
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  • 1 tablespoon lemon juice
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  • 1/4 teaspoon ground black pepper
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  • 2 teaspoons olive oil
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  • 1 onion, diced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 tbsp olive oil
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  • 4 large cloves garlic, peeled an...
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  • 2 x 14oz tins plum tomatoes, rou...
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  • leaves from 1 large sprig fresh...
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  • 24-30 stuffed green olives, halv...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 12 pitted kalamata olives
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  • 3 heirloom tomatoes, quartered a...
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  • 1/2 medium red onion, sliced 1/4...
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  • 1/2 cup extra-virgin olive oil,...
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  • 1 tablespoon minced garlic
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tablespoon olive oil
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  • 2 1/2 cups chopped onion (2 medium)
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  • 1 cup coarsely chopped pitted ka...
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  • 3 tablespoons capers
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  • 2 tablespoons minced garlic (abo...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup chopped fresh basil, div...
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  • 2 teaspoons grated fresh lemon rind
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  • 2 tablespoons lemon juice
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  • 3 garlic cloves, minced and divided
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  • 4 (6-ounce) tuna steaks (1 inch...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 3 tablespoon(s) olive oil
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  • 2 clove(s) garlic, minced
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  • 1 (1-lb. 12-oz) can(s) Italian-s...
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  • 1/4 cup(s) kalamata olives, pitt...
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  • 2 teaspoon(s) capers
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 -2 1/2 pound(s) dolphin filets
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  • 1/2 cup(s) all-purpose flour
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  • 1/2 teaspoon(s) black pepper
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  • 3/4 teaspoon(s) paprika
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  • 2 tablespoon(s) olive oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup onion, chopped fine
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  • 1 inch can anchovy fillets oil
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  • 2 tablespoons brine-cured cape...
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  • 1 teaspoon dried oregano
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  • 1/2 black pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
HF
High fiber
  • 16 Ingredients
  • 6 anchovies
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  • 1/2 teaspoon salt
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  • 1/4 cup drained capers
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  • 1 lb fusilli or penne or linguine
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  • 1 tablespoon fresh thyme , chopp...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/4 cup clam juice (preferably u...
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  • 2 tablespoons finely chopped Ita...
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  • 2 tablespoons extra-virgin olive...
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  • 2 teaspoons chopped and smashed...
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  • 1 1/2 teaspoons red wine vinegar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 teaspoon minced anchovies
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  • 1 cup diced onion, approximately...
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  • 1 cup water
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  • 1/4 teaspoon red pepper flakes
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • extra-virgin olive oil , for dri...
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  • 4 vine ripe tomatoes , seeded an...
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  • salt and black pepper
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  • 1/2 red onion , chopped
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  • 12-15 fresh basil leaves , pile...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pint grape tomatoes, halved or...
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  • 1/2 cup flat-leaf parsley, coars...
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  • 3 tablespoons capers, run your k...
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  • 4 (1-inch) thick slices crusty b...
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  • 1 lemon, zested and juiced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all

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