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3 diabetes puttanesca sauce Cooking Light recipes
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- 11 Ingredients
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1 1/2 Tbsps olive oil, divided
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4 (4-oz) skinless, boneless chicken b...
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1/4 cup minced fresh onion
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3 garlic cloves, minced
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2 cups chopped tomato
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1/4 cup sliced green olives
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1 Tbsp chopped fresh oregano
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1 1/2 tsps capers, chopped
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1/2 tsp crushed red pepper
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1/4 tsp salt
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1 canned anchovy fillet, chopped
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- Nutrition by Foodily
100% match
- Calories per gram:
- Total fat:
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- 12 Ingredients
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1/4 cup chopped pimiento-stuffed olives
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1 Tbsp capers
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2 tsps bottled minced garlic
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1 tsp fresh lemon juice
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1 tsp anchovy paste
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1/8 tsp crushed red pepper
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1 (14.5-oz) can diced tomatoes, drained
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1 Tbsp olive oil
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4 (6-oz) tuna steaks
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1/2 tsp salt
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1/4 tsp black pepper
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1/4 cup chopped fresh parsley
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- Nutrition by Foodily
100% match
- Calories per gram:
- Total fat:
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- 16 Ingredients
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4 red snapper fillets, about 4 oz (12...
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1 Tbsp lemon juice
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1/4 tsp ground black pepper
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2 tsps olive oil
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1 onion, diced
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3 garlic cloves, peeled and minced
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3 large tomatoes, peeled and chopped
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8 Niçoise olives, pitted and sliced
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2 Tbsps drained capers
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1 Tbsp minced anchovies
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1/4 cup (1/3 oz/10 g) chopped fresh b...
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1 Tbsp chopped fresh oregano
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1 bay leaf
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1/4 cup (1/3 oz/10g) chopped fresh fl...
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1/2 lemon, cut into 4 wedges
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4 fresh flat-leaf (Italian) parsley s...
- Show all (16)
- Nutrition by Foodily
100% match
- Calories per gram:
- Total fat:
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