LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 1 bunch kale
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  • 1 T Garlic Gold oil*
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  • 1 tsp Garlic Gold Sea Salt nuggets*
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  • 2 tsp Garlic Gold Meyer lemon vi...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1/2 c water
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  • 1 T. olive oil
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  • 1 medium onion, chopped (about 2...
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  • 3 cloves of garlic, minced
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  • 6 cups water + 2 T “>Garlic Gold...
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  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 1 bunch kale
    -
    +
  • 1 T Garlic Gold oil*
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    +
  • 1 tsp Garlic Gold Sea Salt nuggets*
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    +
  • 2 tsp Garlic Gold Meyer lemon vi...
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 zucchinis, chopped
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  • 2 yellow squash, chopped
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  • 4 roma tomatoes, chopped into bi...
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  • 2 cups cooked beans (or 2 cans,...
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  • 2 cups broth of your choice
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 zucchinis, chopped
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    +
  • 2 yellow squash, chopped
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    +
  • 4 roma tomatoes, chopped into bi...
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    +
  • 2 cups cooked beans (or 2 cans,...
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    +
  • 2 cups broth of your choice
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • half an onion
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  • a can of chickpeas (and ~1/4 of...
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  • oregano
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  • basil
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  • thyme
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 can chickpeas
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  • 1 tbsp apple cider vinegar
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  • 1/2 cup water
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  • 1 tbsp lemon juice
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  • 1 tbsp sesame seeds
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 4 tomatoes
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  • 1/2 red bell pepper
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  • 1 can chickpeas
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  • 2 tbsp nutritional yeast
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  • 1 tbsp dried basil
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 3 Ingredients
  • 3 golden nugget* or golden acorn...
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  • 1 tablespoon olive oil
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  • *available at specialty produce...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 2 slices whole grain bread
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  • 2 tsp Garlic Gold Italian Herb N...
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  • 1/2 tsp Garlic Gold oil
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  • 1 x beefsteak tomato, sliced
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  • Sea salt and pepper to taste
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 4 tbsp Garlic Gold nuggets
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  • 5 x ripe avocados, peeled, pitte...
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  • 1 x Roma tomato, finely chopped
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  • 1/3 cup Fresh cilantro
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  • 2 tbsp Lime Juice
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 6 Ingredients
  • 1 1/2 pounds nugget-sized creame...
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  • Salt
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  • 2 tablespoons olive oil
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  • Chopped chives
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  • Freshly ground black pepper to t...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 9 Ingredients
  • 2 lbs small white potatoes
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  • 2 tablespoons olive oil or canol...
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  • 1 teaspoon paprika
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  • 1/4-1/2 teaspoon cayenne powder...
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  • 1/2 teaspoon chili powder (not s...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 6 Ingredients
  • 1 tablespoon black pepper , pref...
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  • 3 1/2 cups unbleached all-purpos...
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  • 1 tablespoon baking powder
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  • 1 cup cold water
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  • 1 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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LC
Low carb
  • 6 Ingredients
  • 1 teaspoon dill weed
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  • 1 envelope ranch dressing mix
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  • 1 bag pretzel nuggets or regular...
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  • 1 cup oil
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  • 1 teaspoon lemon pepper
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  • Nutrition 100% match
  • Calories per gram: 5.3
  • Total fat: High
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LC
Low carb
  • 7 Ingredients
  • 1 teaspoon red chili powder
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  • 1 tablespoon cornflour
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  • 1 cup textured vegetable protein...
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  • 1/2 teaspoon garam masala powder
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  • 1 tablespoon fresh ginger-garlic...
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  • Nutrition 100% match
  • Calories per gram: 5.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/2 cup dried apricot
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  • 1/2 cup wheat bran
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  • 1/4 cup toasted wheat germ
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  • 3/4 cup barley nugget cereal
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  • 1/2 cup raisins or chopped dates
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
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