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16 diabetes no recipes no eggs recipes
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6 Ingredients
1 C ripe tomatoes peeled and cut into...
1 serrano chili pepper finely minced
1/4 C red onion finely minced
4 oz roughly chopped salted salmon (g...
Squeeze of lemon or lime
2 Tbs chopped chives
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9 Ingredients
1/2 tsp cumin seed
1/2 tsp mustard seed
1 bunch of coriander, large stems rem...
1/4 small onion roughly chopped
1/4 C unsweetened grated coconut (or...
1/2″ piece of ginger roughly chopped
2 Serrano chilies (or other spicy gre...
2 lemons juiced
salt to taste
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Cook time: 10 mins
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Cook time: 2 mins
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Cook time: 3 hrs
10 Ingredients
2 lbs pork jowl (a.k.a. cheek)
1 medium onion chopped
1 stalk celery chopped
3 cloves garlic minced
1/2 C round white (such as a Grenache...
1 C chopped canned tomatoes
5 sprigs fresh thyme
1/2 tsp marjoram
1 bay leaf
1 Tbs powdered shiitake mushroom
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Cook time: 20 mins
13 Ingredients
4 pieces of fish (snapper, salmon, ha...
1 small onion diced
4 large cloves of garlic minced
3 medium tomatoes diced
1 Serrano chili minced
1/2 C pitted green olives sliced in half
1/3 C capers in brine drained
1/2 tsp Mexican oregano
1/4 tsp marjoram
1 California bay leaf
1/2 tsp kosher salt (halve if using t...
2 Tbs cilantro minced
lime wedges
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Cook time: 1 hr 31 mins
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6 Ingredients
3 large bell peppers (in various colors)
2 whole cilantro plants
1 cup fresh squeezed Ruby Red grapefr...
3 Tbsps Meyer lemon juice (about 1 le...
1 Tbsp salt
1 tsp whole black peppercorns
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Cook time: 2 hrs 2 mins
9 Ingredients
2 Ribeye steaks (1″ to 1 1/4″ thick)
olive oil
fleur de sel (or other sea salt)
fresh ground black pepper
1/2 C packed mint
1 clove garlic pressed or finely minced
1/4 C olive oil
1/4 tsp salt
1/2 lime juiced
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6 Ingredients
4 tuna steaks, 1” thick
1 lemon (Meyer lemons work best)
3 medium cloves of garlic, grated
1 Tbsp kosher salt (halve if using ta...
1 tsp coarse ground black pepper
1/4 cup olive oil
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4 Ingredients
1 large head of cabbage
1/2 C kosher salt (less if using tabl...
4 Ls of water (about 16 cups)
2 empty 3 L water bottles (only use c...
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11 Ingredients
1 flat of uni (sea urchin)
2 vine ripened tomatoes
1/4 small red onion cut into brunoise...
1/4 small jicama cut into brunoise (1...
1 serrano chile minced with seeds
2 oz sea beans
6 green shiso leaves minced
1/4 C lime juice
1 Tbs olive oil
1 tsp kosher salt
black pepper
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9 Ingredients
1 C cherry tomatoes sliced in half
1 C seeded and cubed cucumber
1 Tbs minced parsley
1 Tbs minced onion
1 Tbs capers (optional)
Juice of 1 lemon
Equal amount good olive oil
1/2 Tsp kosher salt
Fresh ground black pepper to taste
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Cook time: 10 mins
9 Ingredients
2 russet potatos cut into 3/4″ cubes
1 tsp kosher salt
1/4 small onion sliced as thin as pos...
2″ length of hothouse cucumber seeded...
1 Tbs lemon juice
1 Tbs good olive oil
1 Tbs mayonaise (optional, if omittin...
1/2 tsp kosher salt
1 Tbs drained capers
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