• 6 Ingredients
  • 4 large eggs
    -
    +
  • Salt and pepper
    -
    +
  • 2 teaspoon olive oil
    -
    +
  • 1/2 cup spinach
    -
    +
  • 1/2 cup cherry tomatoes (halved)
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • ½ of a Whole Wheat or Multi Gra...
    -
    +
  • 1 piece deli sliced smoked ham
    -
    +
  • 1 big handful of fresh spinach
    -
    +
  • Squeeze of fresh lemon
    -
    +
  • 1 whole large egg
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 6 medium Yukon gold potatoes, di...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 medium onion, diced
    -
    +
  • 1 garlic clove, minced
    -
    +
  • 1 scant teaspoon salt
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 3 egg whites
    -
    +
  • Handful of spinach (about 1/2 cup)
    -
    +
  • 1/2 cup onion
    -
    +
  • 4 or 5 grape tomatoes
  • Salt and pepper, to taste
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 lb. fresh spinach, stemmed, or...
    -
    +
  • 1⁄2 cup plus 2 Tbs. olive oil
    -
    +
  • 6 eggs
    -
    +
  • Salt and freshly ground pepper,...
    -
    +
  • 8 garlic cloves, minced
    -
    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cup cooked chickpeas
    -
    +
  • 2 cup cantaloupe, cubed
    -
    +
  • 1 cup fresh blueberries
    -
    +
  • 1 cup celery, diced
    -
    +
  • 1 cup Xagave Strawberry Vinaigrette
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 bunch spinach
    -
    +
  • 2 Eggs
    -
    +
  • 2 tsp White Vinegar
    -
    +
  • 1 tbsp Olive oil
    -
    +
  • 4 cup Water
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 English Muffins
    -
    +
  • 8 eggs
    -
    +
  • 8 slices of tomato
    -
    +
  • fresh spinach leaves
    -
    +
  • white vinegar
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 large eggs
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 16 grape tomatoes, halved crosswise
    -
    +
  • 1 teaspoon coarse salt
    -
    +
  • Freshly ground pepper
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 10 ounces fresh baby spinach, co...
    -
    +
  • 1 large Roma tomato, diced
    -
    +
  • 4 whole large eggs
    -
    +
  • 4 egg whites
    -
    +
  • 1 medium Vidalia onion
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon olive oil, divided
    -
    +
  • 3 garlic cloves, minced
    -
    +
  • 3 shallots, chopped
    -
    +
  • 1 teaspoon fresh thyme
    -
    +
  • salt and pepper to taste
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • PAM Original No Stick Cooking Spray
    -
    +
  • 3/4 cup thinly sliced yellow onion
    -
    +
  • 3 cups chopped fresh spinach
    -
    +
  • 2 medium cloves garlic finely ch...
    -
    +
  • 1/4 teaspoon ground black pepper
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1 large onion , finely sliced
    -
    +
  • 2 large potatoes , peeled and fi...
    -
    +
  • 10 eggs
    -
    +
  • 3.0 tbsp olive oil
    -
    +
  • 400.0g bag spinach leaves
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Salt
    -
    +
  • 4 large eggs
    -
    +
  • 1 pound baby spinach
    -
    +
  • 5 tablespoons extra-virgin olive...
    -
    +
  • 1/4 cup sherry vinegar
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • PAM Original No Stick Cooking Spray
    -
    +
  • 3/4 cup thinly sliced yellow onion
    -
    +
  • 3 cups chopped fresh spinach
    -
    +
  • 2 medium cloves garlic finely ch...
    -
    +
  • 1/4 teaspoon ground black pepper
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 0.25 tsp white wine vinegar by S...
    -
    +
  • 3.0 medium British free-range e...
    -
    +
  • 60.0 g lighter buttersoft by Sai...
    -
    +
  • 75.0 g Sainsbury's Taste the Dif...
    -
    +
  • 1.0 tbsp white wine vinegar by S...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 8 Ingredients
  • PAM® Original No-Stick Cooking S...
    -
    +
  • 3/4 cup thinly sliced yellow onion
    -
    +
  • 3 cups chopped fresh spinach
    -
    +
  • 2 teaspoons finely chopped garlic
    -
    +
  • 1 can (14.5 oz each) Hunt's® Pet...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • Salt and pepper
    -
    +
  • 2 Yukon gold potatoes (about 12...
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 1 red onion, thinly sliced
    -
    +
  • 1 10-oz. package frozen chopped...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 2 slices seeded whole wheat Fren...
    -
    +
  • 10 sprays I Can't Believe It's N...
    -
    +
  • 4 cups baby spinach leaves
    -
    +
  • 2 eggs, poached
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 5.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 eggs
    -
    +
  • 2 egg whites
    -
    +
  • 2 tbsp olive oil
    -
    +
  • 1/2 cup crimini mushrooms diced
    -
    +
  • 1/2 cup bell pepper diced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • spinach leaves
    -
    +
  • Roasted red peppers, hot peppers...
    -
    +
  • 2 poached eggs
    -
    +
  • balsamic viniagrette dressing
    -
    +
  • freshly grated parmesean
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 small red onion , cut into wedges
    -
    +
  • ½ small bag watercress , rocket...
    -
    +
  • ½ red pepper , sliced
    -
    +
  • 4 eggs , beaten
    -
    +
  • 200.0g new potatoes , sliced
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 6 teaspoons olive oil
    -
    +
  • 1 zucchini (about 1/2 pound), cu...
    -
    +
  • 1 large bunch spinach, washed we...
    -
    +
  • 10 large eggs
    -
    +
  • 1 tablespoon chopped fresh tarra...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 2 Ingredients
  • Fresh spinach, mushrooms and oni...
    -
    +
  • 6 egg whites
    -
    +
  •  
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 4 3 1/2- to 4-inch-diameter port...
    -
    +
  • 4 teaspoons olive oil
    -
    +
  • 3/4 cup chopped onion
    -
    +
  • 1 tablespoon minced garlic
    -
    +
  • 1 10-ounce package ready-to-use...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all