• 5 Ingredients
  • 2 tablespoons toasted unsweetene...
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    +
  • 2 tablespoons gluten-free rolled...
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    +
  • 1/2 apple, sliced
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    +
  • 1/4 cup thawed frozen berries
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    +
  • 1/4 cup almond milk
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
HF
High fiber
  • 7 Ingredients
  • 1 cup flaked almonds (or other c...
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    +
  • 3 cup rolled oats (not instant)
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    +
  • 1 cup pumpkin seeds (or other se...
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    +
  • 1 cup chopped dried apricots (or...
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    +
  • 1 cup desiccated coconut (unswee...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 cups water
    -
    +
  • 1 cinnamon stick
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    +
  • 1/2 cup buckwheat groats
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    +
  • 1 cup rolled oats
    -
    +
  • 2 cups pure apple juice
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    +
  •  
  • Nutrition 80% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 cup old-fashioned oats
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    +
  • 1 cup chopped walnuts
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    +
  • ½ cup salted shelled sunflower s...
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    +
  • 2 tablespoons sesame seeds
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    +
  • 1 tablespoon chopped fresh thyme
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  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 1/4 cup unsweetened pumpkin
    -
    +
  • 1 cup prepared oatmeal
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    +
  • sprinkle of cinnamon
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    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 1/2 cup wheat flour
    -
    +
  • 1 cup oats
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    +
  • 1 cup cranberries
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    +
  • 1/2 cup rapadura
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    +
  •  
  •  
  • Nutrition 75% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
HF
High fiber
  • 5 Ingredients
  • 1/4 cup rolled oats
    -
    +
  • 1/4 cup mixed dried fruit, coars...
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    +
  • 1/2 cup unsweetened almond milk
    -
    +
  • 1 Tbsp chopped nuts, such as alm...
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    +
  • 1 Tbsp toasted seeds, such as pu...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1/2 cup blueberries
    -
    +
  • 1 orange, peeled
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    +
  • 1/2 cup rolled oats
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    +
  • 1/4 tsp cinnamon
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    +
  • 1 cup vanilla almond milk
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 cups rolled oats
    -
    +
  • 2 tsp virgin coconut oil (melted)
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    +
  • 1/2 cup coconut nectar (or sub b...
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    +
  • pinch of pink salt
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    +
  • 1/4 tsp cinnamon
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 cups rolled oats
    -
    +
  • 2/3 cup slivered almonds
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    +
  • 1 large Fuji or Honeycrisp apple...
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    +
  • 1/3 cup goji berries
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    +
  • 1/3 cup dried mulberries
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 3/4 cup rolled oats (quick-cooki...
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    +
  • 1/4 cup shredded or flaked unswe...
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    +
  • 2 tablespoons pepitas, or anothe...
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    +
  • 1/4 cup dark or light brown suga...
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    +
  • 1/8 teaspoon ground cinnamon
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 C Rolled oats (no no not insta...
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    +
  • 1 C Irish oats or Steel Cut oats
    -
    +
  • 1/2 C Dried Cranerries
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    +
  • 1/2 C Golden Raisins
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    +
  • 1/2 C Pepitas or Sunflower seeds
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 150 g Gluten Free Rolled oats
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    +
  • 50 g Pumpkin Seeds
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    +
  • 75 g Dried Apricots, roughly cho...
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    +
  • 25 g Sultanas or Raisins
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    +
  • 15 g Raw Coconut Chips
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 T (14 g) ground flaxseed mixed...
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    +
  • 1 cup (92 g) rolled oats (make s...
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    +
  • 3 T (45 ml) olive oil**
    -
    +
  • 1⁄3 cup (55 g) golden raisins
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    +
  • 1⁄3 cup (26 g) finely shredded c...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 30 g / 1 oz sultanas
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    +
  • 30 g / 1 oz dried mango, snipped...
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    +
  • 30 g / 1 oz dried apricots, snip...
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    +
  • 100 ml boiling water
    -
    +
  • 100 g / 4 oz porridge oats
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 cups oats, uncooked
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    +
  • 2 cups canned peaches, drained a...
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    +
  • 1 1/2 cups apple juice
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    +
  • 8 ounces vanilla or peach non-fa...
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    +
  • 1/2 teaspoon vanilla
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat:
  • Show all
  • 12 Ingredients
  • 4 cups toasted malt flakes (from...
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    +
  • 1 1/2 cups oatmeal, large flakes...
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    +
  • 1/2 cup sunflower seeds
    -
    +
  • 1 cup dried cranberries, coarsel...
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    +
  • 1/2 cup dried sour cherries, coa...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 1/2 cup quick-cooking oats
    -
    +
  • 3/4 cup light vanilla soy milk
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    +
  • 2 tablespoons creamy peanut butter
    -
    +
  • 1/4 teaspoon ground cinnamon
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 6 cups old-fashioned oats, prefe...
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    +
  • 1 1/4 cups sliced natural almonds
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    +
  • 1 package (7 ounces) dried fruit...
    -
    +
  • 1 cup toasted wheat germ
    -
    +
  • 1/2 cup unsalted raw pumpkin seeds
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • 1/2 cup old-fashioned oats
    -
    +
  • 1 cup low-fat or fat-free milk
    -
    +
  • 1 tablespoon raisins
    -
    +
  • 2 tablespoons chopped pecans
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1/2 cup uncooked rolled oats
    -
    +
  • 1 apple, chopped
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    +
  • 1 tbsp slivered almonds
    -
    +
  • 2/3 cup light soy milk or fat-fr...
    -
    +
  • 6 oz calcium- and vitamin d fort...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LC
Low carb
  • 6 Ingredients
  • 1 egg
    -
    +
  • 1 pound lean ground beef
    -
    +
  • 2 tablespoons balsamic vinegar
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    +
  • 1/2 cup oats
    -
    +
  • 1/4 cup minced onion
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 1 cup instant oatmeal
    -
    +
  • 1/2 cup frozen mixed organic ber...
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    +
  • 1 tablespoon organic peanut butter
    -
    +
  • 1 cup water
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 medium onion
    -
    +
  • 1 cup instant oats
    -
    +
  • 1/2 cup flour
    -
    +
  • 1 1/2 tsp. salt (to taste)
    -
    +
  • 1/2 tsp. black pepper (to taste)
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 1 Ingredients
  • 1 oatmeal
    -
    +
  •  
  •  
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Low
  • Show all