• 5 Ingredients
  • 2 tablespoons toasted unsweetene...
    -
    +
  • 2 tablespoons gluten-free rolled...
    -
    +
  • 1/2 apple, sliced
    -
    +
  • 1/4 cup thawed frozen berries
    -
    +
  • 1/4 cup almond milk
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
HF
High fiber
  • 7 Ingredients
  • 1 cup flaked almonds (or other c...
    -
    +
  • 3 cup rolled oats (not instant)
    -
    +
  • 1 cup pumpkin seeds (or other se...
    -
    +
  • 1 cup chopped dried apricots (or...
    -
    +
  • 1 cup desiccated coconut (unswee...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 cups water
    -
    +
  • 1 cinnamon stick
    -
    +
  • 1/2 cup buckwheat groats
    -
    +
  • 1 cup rolled oats
    -
    +
  • 2 cups pure apple juice
    -
    +
  •  
  • Nutrition 80% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
HF
High fiber
  • 5 Ingredients
  • 1/4 cup rolled oats
    -
    +
  • 1/4 cup mixed dried fruit, coars...
    -
    +
  • 1/2 cup unsweetened almond milk
    -
    +
  • 1 Tbsp chopped nuts, such as alm...
    -
    +
  • 1 Tbsp toasted seeds, such as pu...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1/2 cup blueberries
    -
    +
  • 1 orange, peeled
    -
    +
  • 1/2 cup rolled oats
    -
    +
  • 1/4 tsp cinnamon
    -
    +
  • 1 cup vanilla almond milk
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 cups rolled oats
    -
    +
  • 2/3 cup slivered almonds
    -
    +
  • 1 large Fuji or Honeycrisp apple...
    -
    +
  • 1/3 cup goji berries
    -
    +
  • 1/3 cup dried mulberries
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 3/4 cup rolled oats (quick-cooki...
    -
    +
  • 1/4 cup shredded or flaked unswe...
    -
    +
  • 2 tablespoons pepitas, or anothe...
    -
    +
  • 1/4 cup dark or light brown suga...
    -
    +
  • 1/8 teaspoon ground cinnamon
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 C rolled oats (no no not insta...
    -
    +
  • 1 C Irish Oats or Steel Cut Oats
    -
    +
  • 1/2 C Dried Cranerries
    -
    +
  • 1/2 C Golden Raisins
    -
    +
  • 1/2 C Pepitas or Sunflower seeds
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 150 g Gluten Free rolled oats
    -
    +
  • 50 g Pumpkin Seeds
    -
    +
  • 75 g Dried Apricots, roughly cho...
    -
    +
  • 25 g Sultanas or Raisins
    -
    +
  • 15 g Raw Coconut Chips
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups rolled oats
    -
    +
  • 2 tsp virgin coconut oil (melted)
    -
    +
  • 1/2 cup coconut nectar (or sub b...
    -
    +
  • pinch of pink salt
    -
    +
  • 1/4 tsp cinnamon
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 T (14 g) ground flaxseed mixed...
    -
    +
  • 1 cup (92 g) rolled oats (make s...
    -
    +
  • 3 T (45 ml) olive oil**
    -
    +
  • 1⁄3 cup (55 g) golden raisins
    -
    +
  • 1⁄3 cup (26 g) finely shredded c...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1/2 cup uncooked rolled oats
    -
    +
  • 1 apple, chopped
    -
    +
  • 1 tbsp slivered almonds
    -
    +
  • 2/3 cup light soy milk or fat-fr...
    -
    +
  • 6 oz calcium- and vitamin d fort...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1/2 cup uncooked rolled oats
    -
    +
  • 1 apple, chopped
    -
    +
  • 1 tbsp slivered almonds
    -
    +
  • 2/3 cup light soy milk or fat-fr...
    -
    +
  • 6 oz calcium- and vitamin d fort...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 5 cups rolled oats
    -
    +
  • 1 cup wheat germ
    -
    +
  • 2 teaspoons vanilla
    -
    +
  • 1/2 cup coconut (desiccated, thr...
    -
    +
  • sunflower seed
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Low
  • Show all
HF
High fiber
  • 3 Ingredients
  • 1 tablespoon of broken linseeds
    -
    +
  • 5 tablespoons of whole rolled...
    -
    +
  • 125 gr of blueberries
    -
    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
HF
High fiber
  • 3 Ingredients
  • 2 cups rolled oats
    -
    +
  • 1/2 cup oat bran
    -
    +
  • 1/2 cup chopped raw cashew nuts
    -
    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: Med
  • Show all
HF
High fiber
  • 5 Ingredients
  • 1 3/4 ounces linseed (flaxseeds)
    -
    +
  • 2-2 1/2 lbs thick milled organic...
    -
    +
  • 3 1/2 ounces sunflower seeds
    -
    +
  • 3 1/2 ounces pumpkin seeds
    -
    +
  • 3 1/2 ounces macadamia nuts, cho...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 teaspoon ground cinnamon
    -
    +
  • 1/3 cup chopped dried apricot
    -
    +
  • 1/2 cup raisins
    -
    +
  • 2 cups rolled oats
    -
    +
  • 1/2 cup oat bran
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
  • Show all
HF
High fiber
  • 10 Ingredients
  • 1/2 cup sunflower seed
    -
    +
  • 1/2 cup chopped dried apricot
    -
    +
  • 1/3 cup shredded coconut
    -
    +
  • 1 1/4 cups wheat flakes
    -
    +
  • 1 cup barley
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 1/2 tablespoons brown rice
    -
    +
  • 1/4 cup rolled oat
    -
    +
  • 4 tablespoons quinoa
    -
    +
  • 1 tablespoon vanilla extract
    -
    +
  • 1 cup apple , diced
    -
    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 1/2 cups rolled oats
    -
    +
  • 1/2 cup flour
    -
    +
  • 1 1/2 cups sour soymilk (add 1 t...
    -
    +
  • 1 cup oat flour
    -
    +
  • 1 teaspoon baking soda
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 2 Ingredients
  • 2 cups water
    -
    +
  • 1 cup rolled oat (Mixed with rye...
    -
    +
  •  
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 lb 1/2 granny smith apple , un...
    -
    +
  • 0 dried cranberries
    -
    +
  • 0 green pumpkin seeds
    -
    +
  • 0 dried tart cherry
    -
    +
  • 0 cracked flax seed (pulsed in b...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 apple , peeled and quartered
    -
    +
  • 1 1/2 teaspoons sage
    -
    +
  • 2 tablespoons dried parsley
    -
    +
  • 2 tablespoons Emeril's Original...
    -
    +
  • 1 teaspoon nutmeg
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup artificial sweetener
    -
    +
  • 1 cup coconut , shredded
    -
    +
  • 1/2 cup oil
    -
    +
  • 1 cup flour
    -
    +
  • 1/2 cup raisins
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
  • Show all