• 7 Ingredients
  • 9 egg whites
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  • 3 eggs
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    +
  • 1 cup chanterelles, cleaned and...
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  • Kosher salt and freshly ground p...
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  • 1 teaspoon extra-virgin olive oi...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tsp olive oil
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  • 1/2 cup blanched asparagus, cut...
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  • 1/2 cup blanched zucchini, diced
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  • 1/2 red pepper, diced
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  • 1/2 yellow pepper, diced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 8 large eggs
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  • 4 large egg whites
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  • 1 cup (packed) basil leaves, thi...
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  • Kosher salt, freshly ground pepper
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  • 2 tablespoons olive oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 3 egg whites
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  • Handful of spinach (about 1/2 cup)
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  • 1/2 cup onion
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    +
  • 4 or 5 grape tomatoes
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  • Salt and pepper, to taste
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 egg
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  • 2 egg whites
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  • 1/2 teaspoon olive oil
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    +
  • 2 scallions (white and light gre...
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  • 1 plum tomato, diced
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/4 cup boxed egg whites
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  • Olive oil spray
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    +
  • 2 tbsp low-fat or skim-based cheese
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  • 2 tbsp store-bought pico de gallo
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  • Cilantro for garnish
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 4 egg whites
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    +
  • 1 small steamed potato
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    +
  • 2 tbsp chopped onion
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  • 2 tbsp chopped green bell pepper
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  • 2 tbsp chopped mushrooms
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • PAM Olive Oil No Stick Cooking S...
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  • 1/2 cup Egg Beaters 100 Liquid E...
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    +
  • 1/8 teaspoon kosher salt
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  • 1/8 teaspoon ground black pepper
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    +
  • 2 tablespoons chopped fresh basil
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3/4 lb red potatoes, cut into 1/...
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  • 6 whole eggs, lightly beaten
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  • 3 egg whites, lightly beaten
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    +
  • 1/2 teaspoon salt
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    +
  • 1/8 teaspoon black pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 10 ounces fresh baby spinach, co...
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  • 1 large Roma tomato, diced
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  • 4 whole large eggs
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  • 4 egg whites
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    +
  • 1 medium Vidalia onion
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 corn tortillas
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  • 2 tsp extra virgin olive oil
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    +
  • 1 egg
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    +
  • 1 egg white
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    +
  • 1/2 jalapeno finely diced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 large egg, plus 3 large egg wh...
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  • 4 ounces soft silken tofu, drained
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    +
  • Coarse salt and ground pepper
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    +
  • 1 teaspoon olive oil
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    +
  • 1 bell pepper (ribs and seeds re...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 small wrap (whole wheat tortil...
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    +
  • 1 stick (or 1/4 cup) mozzarella...
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    +
  • 3 egg whites
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    +
  • 1/2 of an egg yolk
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    +
  • 17 slices of turkey pepperoni
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 slices of gluten free bread (t...
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    +
  • 2 egg whites
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    +
  • 1 full egg
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    +
  • 1/2 teaspoon cinnamon
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    +
  • 1/4 teaspoon vanilla
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3/4 cup rolled oats (quick-cooki...
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    +
  • 1/4 cup shredded or flaked unswe...
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  • 2 tablespoons pepitas, or anothe...
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    +
  • 1/4 cup dark or light brown suga...
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    +
  • 1/8 teaspoon ground cinnamon
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 5.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 large onion, halved and thinly...
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    +
  • 1 (8 ounces) baking potato, peel...
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    +
  • 1/2 teaspoon dried rosemary, cru...
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    +
  • Coarse salt and ground pepper
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 medium eggplant, sliced
    -
    +
  • salt
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    +
  • 4 eggs
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    +
  • 2 egg whites
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    +
  • 1/4 cup water
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/3 cup cooked quinoa
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    +
  • 1/2 cup frozen chopped broccoli
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    +
  • 1/3 cup diced red bell pepper
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    +
  • 1/4 cup
  • 1 oz
  • Show all (8)
  • Nutrition 75% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 organic egg plus 1 egg white
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    +
  • 1 organic whole spelt tortilla (...
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    +
  • 2 kale leaves chopped
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    +
  • 1 tbsp olive oil
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    +
  • salt and pepper
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • Olive oil spray
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    +
  • 4 oz extra-lean fully cooked smo...
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    +
  • 1 cup finely chopped sweet onion
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    +
  • 2 tsp freshly minced garlic
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    +
  • 16 large egg whites
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 egg, beaten
    -
    +
  • 1 egg white, beaten
    -
    +
  • 1 tsp fresh tarragon
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    +
  • 2 slices prosciutto
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    +
  • 2-3 asparagus stalks, chopped
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Cooking spray
    -
    +
  • 1/4 cup broccoli florets
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    +
  • Salt
    -
    +
  • Pepper
    -
    +
  • 2 links (1 ounce each) turkey sa...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 eggs
    -
    +
  • 2 egg whites
    -
    +
  • 2 tbsp olive oil
    -
    +
  • 1/2 cup crimini mushrooms diced
    -
    +
  • 1/2 cup bell pepper diced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 egg
    -
    +
  • 2 egg whites
    -
    +
  • 30 seconds
    -
    +
  • 1/3 cup black beans
    -
    +
  • 1/4 cup salsa
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    +
  • Show all (6)
  • Nutrition 67% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 large egg whites
    -
    +
  • 2 large eggs
    -
    +
  • 2 tablespoons thinly sliced fres...
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1/4 teaspoon ground black pepper
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all

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