• 8 Ingredients
  • PAM Original No Stick cooking spray
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  • 1/3 cup sliced zucchini
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  • 1/3 cup yellow bell pepper strips
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  • 1/3 cup red bell pepper strips
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  • 1/4 cup sliced fresh mushrooms
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • PAM Original No Stick cooking spray
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  • 1 cup small fresh broccoli florets
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  • 1/2 cup chopped cooked chicken b...
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  • 1/4 cup finely chopped tomato
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  • 1/4 cup finely chopped onion
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • PAM Olive Oil No Stick Cooking S...
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  • 1/2 cup Egg Beaters 100 Liquid E...
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  • 1/8 teaspoon kosher salt
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  • 1/8 teaspoon ground black pepper
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  • 2 tablespoons chopped fresh basil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 cups shredded peeled baking po...
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  • 1/4 cup thinly sliced green onions
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  • 1/4 cup chopped green bell pepper
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  • 2 tablespoons cornstarch
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  • 1/4 teaspoon salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 8 Ingredients
  • 1 small wrap (whole wheat tortil...
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  • 1 stick (or 1/4 cup) mozzarella...
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  • 3 egg whites
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  • 1/2 of an egg yolk
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  • 17 slices of turkey pepperoni
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
V
Vegetarian
  • 6 Ingredients
  • 1 large egg
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  • 3/4 cup almond milk
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  • 1 x vanilla bean, split lengthwi...
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  • 1/2 cup flour
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  • 1/4 tsp sea salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 1/3 cups (150 grams) chickpea...
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  • 1 cup water
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  • 1 green finger chili
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  • 1 cup fresh cilantro leaves, loo...
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  • 1 inch fresh ginger
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 tablespoons olive oil
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  • 1 teaspoon paprika
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  • 3/4 teaspoon chili powder
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon ground red pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • PAM Original No Stick cooking spray
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  • 3/4 cup thinly sliced yellow onion
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  • 3 cups chopped fresh spinach
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  • 2 medium cloves garlic finely ch...
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  • 1/4 teaspoon ground black pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • PAM Original No Stick cooking spray
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  • 7 ounces turkey smoked sausage
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  • 3 cups frozen hash brown potatoe...
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  • 1 can 14 5 oz each Hunt s Diced...
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  • 1 carton 16 oz each Egg Beaters...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 5 Ingredients
  • cooking spray
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  • 2 eggs
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  • 1 Tbsp 1/2 & 1/2
  • salt and pepper
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  • 2 tsp minced herbs (I used thyme...
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  • Nutrition 80% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 6 cups thinly sliced peeled baki...
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  • 2 cups thinly sliced sweet onion
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  • cooking spray
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  • 2 tablespoons olive oil, divided
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  • 3/4 teaspoon kosher salt, divided
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 teaspoon olive oil
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  • cooking spray
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  • 1 cup finely chopped red onion
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  • 1 cup chopped green bell pepper
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  • 2 garlic cloves, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • PAM Original No Stick cooking spray
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    +
  • 3/4 cup thinly sliced yellow onion
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    +
  • 3 cups chopped fresh spinach
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    +
  • 2 medium cloves garlic finely ch...
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    +
  • 1/4 teaspoon ground black pepper
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 3/4 cup thinly sliced yellow onion
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  • 3 cups chopped fresh spinach
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  • 2 medium cloves garlic, finely c...
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  • 1/4 teaspoon ground black pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 4 large eggs
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  • 2 TBS canned pumpkin
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  • 1/4 tsp cinnamon
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  • 4 slices whole wheat bread
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  • Nonstick cooking spray
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • cooking spray
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  • 1/4 cup broccoli florets
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  • Salt
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  • Pepper
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  • 2 links (1 ounce each) turkey sa...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tablespoon olive oil
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  • 1 1/4 teaspoons salt, divided
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  • 1 teaspoon dried oregano
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  • 1/2 teaspoon black pepper, divided
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  • 1 (28-ounce) package frozen hash...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 1 cup Egg Beaters® Original (1 c...
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  • 2 tablespoons Fleischmann
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  • 2 tablespoons chopped capers
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  • 1/4 teaspoon ground black pepper...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 cups cubed Fuji apple (about 3...
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  • 1 1/2 cups cubed Asian pear or r...
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  • 1 cup coarsely chopped orange se...
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  • 1/2 cup cubed peeled kiwifruit
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  • 1 tablespoon dried blueberries
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/2 teaspoon dried Italian seaso...
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  • 1/4 teaspoon pepper
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  • 4 (6-ounce) trout fillets
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  • Vegetable cooking spray
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  • 4 (4-ounce) sesame seed bagels,...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/3 cup chopped pecans
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  • 1 1/2 teaspoons ground cinnamon,...
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  • 3/4 cup water
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  • 1/2 cup dried cranberries
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  • 1/2 cup chopped dried apricots
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all
  • 2 Ingredients
  • 3 eggs
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  • 1 teaspoon pam cooking spray
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  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1/8 teaspoon(s) Salt
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    +
  • 1/8 teaspoon(s) White Pepper
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    +
  • 1 whole(s) eggs with a fork beat...
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    +
  • cooking spray
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1/8 teaspoon(s) Salt
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    +
  • 1/8 teaspoon(s) White Pepper
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    +
  • 1 whole(s) eggs with a fork beat...
    -
    +
  • cooking spray
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all

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