• 8 Ingredients
  • PAM Original No Stick Cooking Spray
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  • 1/3 cup sliced zucchini
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  • 1/3 cup yellow bell pepper strips
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  • 1/3 cup red bell pepper strips
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  • 1/4 cup sliced fresh mushrooms
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 8 Ingredients
  • PAM Original No Stick Cooking Spray
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  • 1 cup small fresh broccoli florets
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  • 1/2 cup chopped cooked chicken b...
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  • 1/4 cup finely chopped tomato
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  • 1/4 cup finely chopped onion
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • PAM Olive Oil No Stick Cooking S...
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  • 1/2 cup egg beaters 100 Liquid E...
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  • 1/8 teaspoon kosher salt
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  • 1/8 teaspoon ground black pepper
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  • 2 tablespoons chopped fresh basil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 6 Ingredients
  • PAM Original No Stick Cooking Spray
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  • 7 ounces turkey smoked sausage
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  • 3 cups frozen hash brown potatoe...
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  • 1 can 14 5 oz each Hunt s Diced...
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  • 1 carton 16 oz each egg beaters...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • PAM Original No Stick Cooking Spray
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  • 3/4 cup thinly sliced yellow onion
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  • 3 cups chopped fresh spinach
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  • 2 medium cloves garlic finely ch...
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  • 1/4 teaspoon ground black pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 10 Ingredients
  • PAM® Grilling Spray
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  • 1-1/2 pounds boneless skinless c...
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  • 12 cups torn romaine lettuce
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  • 1/2 cup egg beaters® Original
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  • 3 tablespoons extra virgin olive...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • PAM Original No Stick Cooking Spray
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  • 3/4 cup thinly sliced yellow onion
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  • 3 cups chopped fresh spinach
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  • 2 medium cloves garlic finely ch...
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  • 1/4 teaspoon ground black pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 1 cup egg beaters® Original (1 c...
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  • 2 tablespoons Fleischmann
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  • 2 tablespoons chopped capers
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  • 1/4 teaspoon ground black pepper...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 3/4 cup thinly sliced yellow onion
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  • 3 cups chopped fresh spinach
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  • 2 teaspoons finely chopped garlic
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  • 1 can (14.5 oz each) Hunt's® Pet...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
  • 5 Ingredients
  • 1/2 cup fat free egg substitute...
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  • 1 (1 g) packet artificial sweetener
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  • 2 tablespoons water
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  • 2 tablespoons flour
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  • 1 pinch salt
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 6 Ingredients
  • 1/4 cup egg beaters egg substitute
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  • 2 teaspoons Splenda granular
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  • 1 teaspoon cinnamon
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  • 2 slices low-calorie bread
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  • 1/4 teaspoon vanilla extract
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 5 Ingredients
  • 2 tablespoons green peppers , ch...
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  • 2 tablespoons mushrooms , chopped
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  • 2 slices chopped ham
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  • 1 (8 fluid ounce) carton Egg Bea...
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  • 2 tablespoons onions , chopped
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 6 Ingredients
  • 1/4 cup tomato , chopped
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  • 1/4 cup yellow onion , chopped
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  • 1/4 cup green pepper , chopped
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  • 1/2 teaspoon Mrs. Dash seasoning...
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  • 1 large egg
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
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  • 8 Ingredients
  • 1 lrg garlic clove crushed
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  • 1 pch nutmeg or mace optional
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  • 1 cup egg beaters 99% egg subs...
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  • 2 small zucchini thinly sliced
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  • 1 teaspoon olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all