• 7 Ingredients
  • 10 leaves of Mint, chopped
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  • 2 peaches, diced
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  • 50 g of raspberries
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  • Choose flowers which haven't bee...
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  • 20 red grapes, chopped in half
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 5 Ingredients
  • 2 tbsp chopped parsley and/or ch...
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  • 900.0g ripe vine tomatoes
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  • 3 garlic cloves
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  • 4 large free range eggs
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  • 3 tbsp olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • olive oil
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  • 1 garlic clove , crushed
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  • 2 eggs
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  • 400.0g tin chopped tomatoes
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  • ½ tsp dried oregano , or fresh
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 4 Ingredients
  • English muffins
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  • fresh basil , torn
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  • 2 eggs
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  • few sundried tomatoes
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 5 Ingredients
  • 1 large onion , finely sliced
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  • 2 large potatoes , peeled and fi...
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  • 10 eggs
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  • 3.0 tbsp olive oil
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  • 400.0g bag spinach leaves
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 7 Ingredients
  • olive oil
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  • few leaves basil , shredded
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  • 1 garlic clove , chopped
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  • 2 eggs
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  • 400.0g tin chopped tomatoes
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 5 Ingredients
  • black pepper , to serve
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  • scrambled eggs (see recipe link...
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  • a wedge of lemon , to serve
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  • 1 bagel
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  • a slice smoked salmon
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  • Nutrition 80% match
  • Calories per gram: 3.4
  • Total fat: Med
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  • 5 Ingredients
  • handful grated or sliced cheese...
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  • 1.0 tbsp olive oil
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  • 4 eggs
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  • 1 courgette
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  • half a teacup frozen peas (no ne...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 5 Ingredients
  • 6 eggs
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  • 500.0g new potatoes
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  • 3.0 tbsp chopped flatleaf parsley
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  • 1 onion , preferably white
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  • 150.0ml extra-virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 8 Ingredients
  • half a head of frisée , split in...
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  • 5.0 tbsp olive oil
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  • 2 eggs
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  • 300.0g smoked haddock
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  • half a small loaf of French stic...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 6 Ingredients
  • 340.0g pack chipolatas
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  • bunch spring onions , thinly sliced
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  • 2 garlic cloves , finely chopped
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  • 6 eggs
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  • 2 slices bread , about 50g, torn...
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  • Nutrition 83% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 5 Ingredients
  • 8 large eggs
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  • 500.0g new potatoes
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  • 2.0 tbsp chopped dill
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  • 200.0g pack smoked salmon
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  • 100.0g frozen petits pois
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 6 Ingredients
  • 2 skinless salmon fillets
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  • 8 eggs , beaten
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  • 1 small head broccoli , cut into...
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  • small handful mint , finely chopped
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  • 500.0g new potatoes
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 2 fennel bulbs
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  • 5.0 tbsp olive oil
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  • 1 unwaxed lemon
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  • 2 shallots , finely sliced into...
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  • 2 bunches leafy breakfast radishes
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 8 Ingredients
  • 3 tbsp Olive oil
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  • 4 eggs
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  • 6 medium plum tomatoes, in eighths
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  • 5 medium potatoes, in chunks
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  • 250 g mushrooms, quartered
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 2 medium baking potatoes , cut i...
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  • 2.0 tbsp olive oil
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  • 1.0 tsp smoked paprika
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  • 2 eggs
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  • 2 tomatoes , halved
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 2 courgettes , diced
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  • 4 large eggs
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  • 1 aubergine , diced
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  • 2 garlic cloves , finely chopped
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  • 1 large onion , chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3.0 tbsp extra-virgin olive oil
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  • 2.0 tsp Dijon mustard
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  • 2.0 tbsp chopped flat-leaf parsley
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  • 200.0g green beans , trimmed
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  • 1 shallot , finely chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4.0 tbsp chopped soft herbs, suc...
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  • 2 eggs
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  • 2.0 tbsp chopped chives
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  • 3.0 tbsp white wine vinegar
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  • 1 bunch asparagus , trimmed
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 6 Ingredients
  • 2 tbsp extra-virgin olive oil
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  • 1 bay leaf
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  • 2 bunches breakfast radishes (or...
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  • 1-2 tsp sherry vinegar
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  • 6 wafer-thin slices of the best...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 6 Ingredients
  • 1 small red onion , cut into wedges
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  • ½ small bag watercress , rocket...
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  • ½ red pepper , sliced
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  • 4 eggs , beaten
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  • 200.0g new potatoes , sliced
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 7 Ingredients
  • 1 head torn Cos lettuce
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  • 2.0 tbsp olive oil
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  • 1 crushed garlic clove
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  • 2 eggs
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  • slices of avocado
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 slices tomato
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  • salt and freshly ground black pe...
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  • 4 slices cucumber
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  • 1/2 cup alfalfa sprouts
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  • 1 bagel, sliced in half
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all