LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 tablespoon coconut oil or oliv...
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  • 1½ teaspoons cumin seeds (scale...
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  • 1 yellow onion, chopped
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  • 1 tablespoon pressed or minced f...
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  • 1 tablespoon peeled and minced f...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 1 cup dry red kidney beans (or t...
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  • 2-3 cloves
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  • Salt to taste
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  • 3/4 cup curry paste
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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HF
High fiber
  • 16 Ingredients
  • 1 Cauliflower, chopped into bite...
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  • 1 Onion, chopped small
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  • 1/2 tsp Ginger Powder
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    +
  • 1 tsp Powdered Cumin
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    +
  • 1 tsp Cumin Seeds
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 15 Ingredients
  • 2 tablespoons neutral oil, such...
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  • 2 medium onions, minced
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  • 1 clove garlic, minced
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  • 2 teaspoons grated fresh ginger
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  • 1 fresh, hot green chili pepper,...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 18 Ingredients
  • 1 tablespoon oil
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    +
  • 1 large onion, finely diced
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    +
  • 1 tablespoon garlic, grated
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  • 1 tablespoon ginger, grated
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    +
  • 2 green chilies such as birds ey...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 4 garlic cloves, minced
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  • 2 tablespoons red wine vinegar
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  • 2 tablespoons tandoori paste
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  • 1 medium head of cauliflower (ab...
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  • 1 cup cornstarch
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 T (15 mL) coconut oil or olive...
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  • 1 1⁄2 tsp (7 mL) cumin seeds
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  • 1 yellow onion, diced
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  • 1 T (15 mL) minced fresh garlic
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  • 1 T (15 mL) minced peeled fresh...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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HF
High fiber
  • 24 Ingredients
  • 2 crushed cinnamon (not cassia)...
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  • 3 crushed Indian bay leaves (or...
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  • 1 tablespoon fennel seeds
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  • 1 tablespoon green cardamom pods
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  • 1 tablespoon black peppercorns
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 9 Ingredients
  • 2 tsp ground cumin
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  • 3 tomatoes
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  • 1 onion, finely chopped
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  • 2 fresh green jalapeño or serran...
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  • 1 tsp medium-hot red chili powder
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 9 Ingredients
  • 2 (perfectly) ripe avocados, pit...
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  • 2 tsp fresh lemon juice
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  • Scant 1/2 tsp kosher salt
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  • 1/2 cup coarsely chopped fresh c...
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  • 1 tbsp coconut oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1/2 teaspoon sea salt, more to t...
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  • 2 tablespoons olive oil
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  • 2 teaspoons garam masala
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  • 1 cup yellow split peas
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  • 3 cloves garlic, finely chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 3 Ingredients
  • 1 walnut-size ball dried tamari...
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  • ½ cup oily or unoily skinned spl...
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  • 2 teaspoons  Sambhar masala
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
HF
High fiber
  • 9 Ingredients
  • Seeds from 6 green or white card...
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  • 1 tablespoon coriander seed
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  • 1 1/2 teaspoons black or regular...
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  • 1 1/2 teaspoons whole cloves
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  • 3/4 teaspoon black peppercorns
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1/2 cup cider vinegar or malt vi...
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  • 1 teaspoon tamarind paste or con...
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  • 1 cup dried red Thai or cayenne...
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  • 1 tablespoon cumin seeds
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  • 1 teaspoon black peppercorns
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 firm-ripe mango (about 3/4 lb.)
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  • 1 tablespoon hopped fresh jalape...
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  • 1 1/2 teaspoons garam masala or...
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  • 2 tablespoons lime juice
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  • salt to taste
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 tablespoons raw almonds
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    +
  • 2 tablespoons shelled pistachios
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    +
  • 2 tablespoons cashews
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  • 2 tablespoons pine nuts
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  • Seeds from 20 green cardamom pod...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 5.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 1/2 cups fresh chickpeas (garb...
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  • 2 teaspoons olive oil
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  • 1 cup chopped onion
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  • 1 tablespoon minced peeled fresh...
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  • 1 garlic clove, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1/2 teaspoon fennel seeds
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    +
  • 1/2 teaspoon powdered ginger
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    +
  • 1 teaspoon ground cinnamon
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    +
  • 6 whole cloves
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    +
  • Seeds from 20 green cardamom pods
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 12 cups bite-size vegetables (se...
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  • 3 tablespoons olive oil
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    +
  • 1 1/2 tablespoons tandoori masala
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    +
  • Salt and pepper
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    +
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 ripe mangoes
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  • 1 jalapeno chile, halved, seeded...
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  • 1 seedless cucumber, peeled and...
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    +
  • 1 thinly sliced shallot
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    +
  • 1/2 cup mint leaves or Thai basil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 Tomatoes, chopped finely
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    +
  • 1 teaspoon Coriander powder
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    +
  • 1/2 teaspoon Red chili powder
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    +
  • 1/2 cup Peas
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    +
  • 1/2 Turmeric powder
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 3 tablespoons bengal gram dal (y...
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  • 1 lb green beans , finely chopped
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  • 1 dried red chili
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    +
  • 1 teaspoon bengal gram dal (wash...
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    +
  • 1/2 teaspoon tamarind pulp
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 teaspoons oil
    -
    +
  • 4-5 cloves of garlic, finely cho...
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    +
  • a half inch of ginger, chopped
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    +
  • 1 Serrano pepper, finely chopped...
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    +
  • 1/2 medium red onion, sliced or...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • Crab – 1 kg
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  • Onion – 200g
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  • Tomato – 200g
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  • Garlic – 30g
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    +
  • Green chillies, slitted - 3
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  • Show all (16)
  • Nutrition 88% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 7 lbs Potatoes onions
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  • 1 can of crushed Tomatoes sized...
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  • 3 tbsps chilli powder salt
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  • 3 tbsps Olive oil
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all