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14 diabetes hummus no oil recipes
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Nutrition by Foodily
100% match
Calories per gram:
Total fat:
7 Ingredients
1/3 cup tahini (sesame seed paste)
1/4 cup water
1/4 cup chopped bottled roasted red b...
2 Tbsps fresh lemon juice
1/4 tsp salt
1 garlic clove, minced
1 (15 1/2-oz) can chickpeas, rinsed a...
Nutrition by Foodily
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Total fat:
Nutrition by Foodily
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Nutrition by Foodily
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6 Ingredients
1 can of chick peas, rinsed and drained
2/3 cup of salad dressing (either roa...
2 cloves of garlic
1 tbs lemon juice
fresh ground black pepper
1/2 tsp of basil
Nutrition by Foodily
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9 Ingredients
1/4 tsp ground cumin
1/4 cup chopped green onions
1 (19-oz) can cannellini beans or oth...
1 garlic clove, peeled
1/8 tsp salt
2 Tbsps fresh lemon juice
2 Tbsps tahini (sesame-seed paste)
1/2 tsp dried oregano
1/8 tsp black pepper
Nutrition by Foodily
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9 Ingredients
1/4 cup chopped green onions
2 Tbsps fresh lemon juice
2 Tbsps tahini (sesame-seed paste)
1/2 tsp dried oregano
1/4 tsp ground cumin
1/8 tsp salt
1/8 tsp black pepper
1 (19-oz) can cannellini beans or oth...
1 garlic clove, peeled
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8 Ingredients
3/4 To 1 tsp. salt (to taste)
6 Tbsps Fresh lemon juice [I use
1 Cayenne and a little cumin,
2 To 3 medium cloves garlic,
Two whole lemons,
1 lrg handful parsley
6 Tbsps Tahini [First I cut down to
2 Healthy scallions, in 1-inch
Nutrition by Foodily
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Food.com
Site rating:
4 stars
Cook time: 15 mins
8 Ingredients
cayenne pepper , to taste
2 Tbsps peanut butter (she recommends...
fresh ground black pepper
1/2 tsp dried sage , minced or 1 leaf...
2 tsps cider vinegar
1 (15 oz) can black-eyed peas , drain...
2 garlic cloves , peeled
salt
Nutrition by Foodily
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Calories per gram:
Total fat:
Food.com
Site rating:
5 stars
Cook time: 5 mins
Nutrition by Foodily
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Calories per gram:
Total fat:
Food.com
Site rating:
5 stars
Cook time: 14 mins
9 Ingredients
1 (15 oz) can black beans , drain and...
1/2 tsp salt
3/4 tsp ground cumin
10 black olives , chopped
1 1/2 Tbsps tahini
1/4 tsp paprika
1 clove garlic
1/4 tsp cayenne pepper
2 Tbsps lemon juice
Nutrition by Foodily
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Calories per gram:
Total fat:
1 Ingredients
1 gal(s) cilantro
Nutrition by Foodily
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Food.com
Site rating:
no rating
Cook time: 6 mins
Nutrition by Foodily
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Food.com
Site rating:
no rating
Cook time: 5 mins
8 Ingredients
2 Tbsps lemon juice
salt , to taste
1 Tbsp garlic , crushed
white pepper , to taste
800 g canned chick-peas , drained
3 Tbsps tahini paste
3/4 cup water
1 Tbsp parsley flakes , dried
Nutrition by Foodily
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Calories per gram:
Total fat:
