LF
Low fat
HF
High fiber
  • 7 Ingredients
  • olive oil
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  • 400.0g tin chickpeas , rinsed an...
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  • pitta bread to serve
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  • 2 tomatoes , chopped
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  • paprika to sprinkle
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 (15-ounce) can navy beans, rin...
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  • 2 garlic cloves, chopped
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  • 1/2 cup roasted red bell peppers...
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  • 1/3 cup tahini
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  • 1/4 cup fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 can chickpeas (14 oz)
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  • 2 spring onions
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  • handful tomatoes
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  • 2 tbsp oil
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  • 2 tbsp water
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 15-ounce cans black beans, rin...
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  • 3/4 cup tahini (sesame seed paste)*
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  • 1/4 cup fresh lemon juice
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  • 1/4 cup (packed) chopped fresh c...
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  • 4 green onions, sliced
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/4 cup chopped green onions
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  • 2 tablespoons fresh lemon juice
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  • 2 tablespoons tahini (sesame-see...
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  • 1/2 teaspoon dried oregano
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  • 1/4 teaspoon ground cumin
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 (15.5-ounce) can chickpeas (ga...
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  • 1/4 cup chopped green onions
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  • 3 tablespoons finely chopped pit...
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  • 2 teaspoons olive oil
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  • 2 teaspoons fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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HF
High fiber
  • 8 Ingredients
  • 2 15-oz. cans chickpeas, drained...
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  • 4 green onions, white and green...
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  • 1/4 cup tahini (or unsweetened p...
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  • 2 Tbs. lemon juice
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  • 1 Tbs. olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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HF
High fiber
  • 7 Ingredients
  • 1/4 cup lemon juice
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  • 1 teaspoon grated lemon zest, mi...
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  • 2 cloves garlic
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  • 2 (15 ounce) cans garbanzo beans...
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  • 1/4 cup chopped green onions
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • 1 can (15 oz) Progresso® chick p...
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  • 1/4 cup roasted red bell peppers...
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  • 1 tablespoon white wine vinegar...
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  • 1 tablespoon olive oil
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  • 1 medium clove garlic, peeled
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 8 Ingredients
  • 1/4 cup fresh lemon juice
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  • 6 garlic cloves , crushed
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  • 2 tablespoons fresh cilantro or...
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  • 1 (15 ounce) can chickpeas , dra...
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  • 2 tablespoons scallions, finely...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/4 teaspoon ground cumin
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  • 1/4 cup chopped green onions
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  • 1 (19-ounce) can cannellini bean...
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  • 1 garlic clove, peeled
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  • 1/8 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 9 Ingredients
  • 1/2 teaspoon salt
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  • 2 tablespoons tahini
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  • 1 tomato , finely chopped
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  • 1 garlic clove
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  • 2 green onions , finely chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all