• 18 Ingredients
  • 1 cup tuar dal (yellow lentil)
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  • 3 cups sliced tomatoes. ( I used...
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  • 4 cups of water
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  • 1 1/2 tsp turmeric
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  • Salt to taste
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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HF
High fiber
  • 16 Ingredients
  • 1 medium sized eggplants (approx...
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  • 2-3 garlic cloves (whole, peeled)
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  • 2 thai green chili (adjust per t...
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  • 2 tablespoon cooking oil (I use...
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  • 1 pinch asafetida
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 15 Ingredients
  • 2 tablespoons neutral oil, such...
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  • 2 medium onions, minced
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  • 1 clove garlic, minced
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  • 2 teaspoons grated fresh ginger
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  • 1 fresh, hot green chili pepper,...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 18 Ingredients
  • 1 tablespoon oil
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  • 1 large onion, finely diced
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  • 1 tablespoon garlic, grated
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  • 1 tablespoon ginger, grated
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  • 2 green chilies such as birds ey...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2-3 cups (when dry) (thick) Poha...
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  • A pinch asafoetida
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  • 1 teaspoon mustard seeds
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  • 1-2 green chilies (chopped small...
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  • 1 onion (small dice)
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 1/4 cups cashews, raw
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  • 1/3 cup nutritional yeast
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  • 1 cup water (+ additional as des...
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  • 1/2 cup non-dairy milk (or more...
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  • 2 Tbsp green chilies (canned) --...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 tsp turmeric divided
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  • 2 medium white onions, chopped
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  • 1 1/2 green chilis, finely sliced
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  • 3 tbsp Lemon Juice
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  • Handful of fresh coriander, roug...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 12 Ingredients
  • 1 cup Poha/ Flattened Rice/ Rice...
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  • a pinch x Asafoetida
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  • 1 tsp Mustard Seeds
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  • 1-2 x green chilie
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  • 1 small onion diced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 12 Ingredients
  • 2 cup Poha
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  • A generous pinch asafoetida
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  • 1 1/2 tsp mustard seeds
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  • 2 x green chilies
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  • 1 x onion
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 15 Ingredients
  • apples - 1 medium sized red
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  • tomatoes - 1
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  • toor dal or yellow lentils - 1/2...
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  • turmeric - a pinch
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  • mustard seeds or rai or kadugu -...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 19 Ingredients
  • 1/2 head broccoli
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  • 1/2 head cauliflower
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  • 2 cups leftover turkey, chopped...
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  • 3/4 cup turkey, chicken or veget...
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  • 1 tablespoon coconut or olive oil
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • toor dal or yellow lentils - 1 c...
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  • turmeric 1/4 teaspoon
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  • olive oil - 1 tablespoon
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  • garlic - 2-3 cloves finely chopp...
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  • mango - 1 ripe peeled and cubed...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 13 Ingredients
  • rice - 1 cup cooked
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  • gingili oil - 1 tablespoon
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  • mustard seeds or rai/kadugu - 1...
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  • cloves - 2-3
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  • cinnamon - 1/2 stick
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LC
Low carb
  • 9 Ingredients
  • 1.5 Cup Cooking Oil
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  • 2 Cups All Purpose Flour
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  • 0.5 Tsp turmeric powder
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  • 2 Idaho Potato
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  • 0.5 Tsp Ginger
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 8 Ingredients
  • Oil
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  • turmeric powder
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  • Black cumin seeds
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  • Hilsa (4-5 pieces)
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  • Whole green chilies, split lengt...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 18 Ingredients
  • Eggs 4 nos
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  • Onions(medium. 2 nos
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  • Black cumin seeds (Shah jeera....
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  • Garlic 2 pods
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  • turmeric powder ¼ tsp
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 11 Ingredients
  • Oil
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  • Ginger paste
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  • Potato- 2 pieces
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  • turmeric powder
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  • Beans (Borboti)
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 12 Ingredients
  • chili powder 2 tea spoon
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  • garlic slice 1 cup
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  • Dry fish/Shutki 200 gm
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  • salt as required
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  • potato slice 1 cup
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • Onion Paste ½ cup
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  • Rupchanda Shutki (Dry fish) 12 P...
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  • Bringal 1 (big)
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  • green chili paste 3 table spoon
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  • Salt as required
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 11 Ingredients
  • A few slices of bread any kind
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  • 4 tsp (20 ml) oil
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  • 3 (180gms) onion, sliced fine
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  • 6 flakes (12gms) garlic, chopped...
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  • ¼ tsp (1gms) coriander powder
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 21 Ingredients
  • 2 teaspoons ground coriander
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  • 1 teaspoon ground cumin
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  • 1/4 teaspoon ground red (cayenne...
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  • 1/4 teaspoon ground turmeric
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  • 5 large fresh tomatoes (3 pounds...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • ½ tsp fenugreek seeds
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  • 1 tsp mustard
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  • 1 kg Indian gooseberries
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  • 250 g powdered salt
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  • 4 green chilies
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 3 red chilies
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  • A pinch of Asafoetida
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  • 3 green chilies
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  • A small lump of tamarind
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  • ½ tsp salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 10 curry leaves
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  • 3-4 peppercorns
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  • 1 g Asafoetida
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  • 1 tsp mustard seeds
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  • 2-3 tomatoes, quartered
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 1 tbsp garlic paste
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  • 2/3 tsp cumin seeds
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  • 2/3 onion seed
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  • 1 cup green chilies (large), sli...
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  • 4 tsp coriander seeds, roasted
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all