LF
Low fat
  • 5 Ingredients
  • 3 cups plus a scant 1/4 cup unbl...
    -
    +
  • 2 teaspoons salt (1/2 oz./13.2 g...
    -
    +
  • 2 teaspoons instant yeast (6.4 g...
    -
    +
  • 2 tablespoons olive oil (1 oz./2...
    -
    +
  • 1 1/4 cups water, at room temper...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 pound sweet potatoes, peeled a...
    -
    +
  • 1 can (19.5 ounces) chickpeas, d...
    -
    +
  • 1/4 cup fresh lemon juice (from...
    -
    +
  • 1/4 cup tahini
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 tablespoon yeast
    -
    +
  • 1 1/2 cup warm water
    -
    +
  • 1 teaspoon salt
    -
    +
  • 1 3/4 cups whole wheat pastry flour
    -
    +
  • 1 3/4 cups all purpose flour
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 cup warm water (not hot or boi...
    -
    +
  • 2 teaspoons active dry or instan...
    -
    +
  • 2 1/2 - 3 cups all-purpose flour
    -
    +
  • 2 teaspoons salt
    -
    +
  • 1-2 teaspoons olive oil (optional)
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1-3 garlic, peeled and crushed
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 2 tablespoons white sesame seeds...
    -
    +
  • 2 tablespoons tahini
    -
    +
  • 2 tablespoons lemon juice
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 8 cardamom seeds
    -
    +
  • 1 teaspoon coriander seeds
    -
    +
  • 1 teaspoon cumin seeds
    -
    +
  • 2 cloves
    -
    +
  • 1 teaspoon ground allspice
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 cup warm water (not hot or boi...
    -
    +
  • 2 teaspoons active dry or instan...
    -
    +
  • 2 1/2 - 3 cups flour
    -
    +
  • 2 teaspoons salt
    -
    +
  • 1-2 teaspoons olive oil (optional)
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • Salt and freshly ground pepper
    -
    +
  • 2 cups water
    -
    +
  • 1 cup kasha
    -
    +
  • 7 tablespoons extra virgin olive...
    -
    +
  • 1 cup green olives, pitted and d...
    -
    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 cups pistachios, toasted
    -
    +
  • 1/3 cup good olive oil
    -
    +
  • 1/3 cup lemon juice
    -
    +
  • 1/2 cup water
    -
    +
  • 1 clove of garlic, grated
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 pound dried chickpeas
    -
    +
  • 1 tablespoon baking soda
    -
    +
  • 7 large garlic cloves, unpeeled
    -
    +
  • 1/2 cup extra-virgin olive oil
    -
    +
  • 1/4 teaspoon ground cumin, plus...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 Slices of nice bread (really,...
    -
    +
  • 1/2 Avocado
    -
    +
  • Cucumber, thinly sliced
    -
    +
  • Salt
    -
    +
  • Cilantro (optional)
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 (14.5 ounce) can chick peas, d...
    -
    +
  • 1 cup pumpkin puree
    -
    +
  • 2 cloves roasted garlic
    -
    +
  • 1/2 teaspoon cumin
    -
    +
  • 1/4 teaspoon ground cinnamon
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 15-ounce can chickpeas, draine...
    -
    +
  • 1 small clove garlic, minced
    -
    +
  • salt
    -
    +
  • 1/4 cup extra virgin olive oil
    -
    +
  • 1/4 cup tahini
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup toasted hazelnuts (about 4...
    -
    +
  • 1 can (14 oz.) garbanzos, rinsed...
    -
    +
  • 3 tablespoons extra-virgin olive...
    -
    +
  • 1 clove garlic, chopped
    -
    +
  • 1 tablespoon chopped parsley
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1-3 (or more!) jalapeños
  • 2 cups cooked chickpeas or 1 15-...
    -
    +
  • 3-4 tablespoons lime juice
    -
    +
  • 2 cloves garlic, roughly chopped
    -
    +
  • 2 tablespoons tahini (or substit...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/4 cup finely chopped fresh mint
    -
    +
  • 1/4 cup finely chopped fresh fla...
    -
    +
  • 2 teaspoons dried oregano
    -
    +
  • 1 teaspoon dried thyme
    -
    +
  • Coarse salt and freshly ground p...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 6 pieces Pita bread
    -
    +
  • 1/2 cup Olive Oil
    -
    +
  • 3 Tablespoons Kosher Salt
    -
    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 seedless cucumber, peeled an...
    -
    +
  • 1-1/2 large (7-inch) pita loaves...
    -
    +
  • 1/4 cup olive oil
    -
    +
  • 1 tablespoon fresh lemon juice,...
    -
    +
  • 1 garlic clove, minced
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • Cooking spray
    -
    +
  • 2 (6-inch) pitas, each cut into...
    -
    +
  • 1/4 cup water
    -
    +
  • 2 tablespoons chopped oil-packed...
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1-3 (or more!) jalapeños
  • 2 cups cooked chickpeas or 1 15-...
    -
    +
  • 3-4 tablespoons lime juice
    -
    +
  • 2 cloves garlic, roughly chopped
    -
    +
  • 2 tablespoons tahini (or substit...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • Cherry tomatoes 100gr
    -
    +
  • Steamed Green Beans 100gr
    -
    +
  • A handful of Black Olives
    -
    +
  • A handful of Pistachios
    -
    +
  • greek Basil
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 cup warm water (not hot or boi...
    -
    +
  • 2 teaspoons active dry yeast
    -
    +
  • 1 1/2 cups whole wheat flour
    -
    +
  • 1 1/2 cups all-purpose flour
    -
    +
  • 1 1/2 teaspoons salt
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 package of 8″ Corn tortillas (...
    -
    +
  • Cooking spray
    -
    +
  • Sea Salt
    -
    +
  • 1 can organic Garbanzo beans,dra...
    -
    +
  • 1/4 cup organic Tahini paste
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 cup dried small red lentils
    -
    +
  • 1 bay leaf
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 cup finely chopped onion
    -
    +
  • 2 tablespoons pine nuts
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 to 3 pita bread rounds
    -
    +
  • 1 to 2 tablespoons olive oil
    -
    +
  • 3 to 4 cloves of garlic, smashed
    -
    +
  • Kosher salt
    -
    +
  • Fresh pepper
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all