LC
Low carb
  • 6 Ingredients
  • 1 3 1/2- to 4-pound chicken, cut...
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  • 3 tablespoons olive oil
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  • 2 1/2 teaspoons kosher salt
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  • 3/4 teaspoon black pepper
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  • 2 pounds red or new potatoes, cu...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 1/2 lb ripe yellow tomatoes, c...
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  • 1/2 tsp extra virgin olive oil
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  • 3 medium cloves garlic, chopped
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  • 1/2 tsp fine grain sea salt
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  • 1/2 tsp red pepper flakes
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 4 Ingredients
  • 4 large sweet potatoes, skin on...
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  • 2 teaspoons EX Virg Olive oil
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  • 1/4 teaspoon sea salt
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  • 1 t Garlic Powder
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 7 Ingredients
  • 1.0 tsp balck mustard seeds
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  • 1½ tsp cumin seeds
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  • 2 red or green chillies , deseed...
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  • just under 1 tsp turmeric
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  • 400.0g basmati rice
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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LF
Low fat
  • 10 Ingredients
  • 1 Cup golden Temple Flour (duram...
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  • 1/3 — 1/2 Cup Water
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  • 1/2 tsp Salt
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  • 2-3 tsp Oil
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  • 2 Medium Potatoes
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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HF
High fiber
  • 7 Ingredients
  • 1 cup flaked almonds (or other c...
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  • 3 cup rolled oats (not instant)
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  • 1 cup pumpkin seeds (or other se...
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  • 1 cup chopped dried apricots (or...
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  • 1 cup desiccated coconut (unswee...
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 6 Ingredients
  • 3 -4 quarts of greens (we love S...
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  • 8 large garlic cloves thinly sli...
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  • ¼ cup extra virgin olive oil
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  • 1/2 – 1 tsp red chili pepper flakes
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  • salt and pepper to taste
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 7 Ingredients
  • 1/2 pound sugar snap peas, strin...
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  • Coarse salt and freshly ground b...
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  • 1 pound lump crabmeat, picked over
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  • 1/2 small red onion, chopped
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  • 1/2 cup
  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 7 Ingredients
  • 3 tablespoons olive oil
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  • 1 large onion, halved lengthwise...
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  • 1/2 teaspoon salt
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  • 4 (1-inch-thick) pork loin chops
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  • 1 pint red grape tomatoes or che...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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HF
High fiber
  • 10 Ingredients
  • 3 tablespoons (30 g) white chia...
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  • 1/3 cup (80 ml) water, more if n...
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  • 1/2 cup (120 g) packed cooked an...
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  • 1/2 cup plus 2 tablespoons (75 g...
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  • 3 tablespoons (30 g) shelled hem...
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Med
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  • 7 Ingredients
  • 1 pound peeled deveined shrimp (...
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  • 2 teaspoons olive oil
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  • 1 clove minced garlic
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  • golden spiced squash
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  • 1/2 cup plain non-fat or regular...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 8 Ingredients
  • 6 cups golden Chicken Broth
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  • 1/4 cup fresh lemon juice
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  • 1 boneless, skinless whole chick...
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  • 1/2 tsp. kosher salt
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  • Salt and freshly ground black pe...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 3 Ingredients
  • 5 pounds large Yukon Gold potatoes
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  • 3 tablespoons extra-virgin olive...
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  • About 1/2 tbsp. sea salt such as...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 13 Ingredients
  • 1 cup quinoa
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  • 2 cup water
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  • Sea salt, to taste
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  • 1 x leek, washed, trimmed, sliced
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  • 1 lb Brussels sprouts, washed, t...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 pound sugar snap peas, strin...
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  • Coarse salt and freshly ground b...
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  • 1 pound lump crabmeat, picked over
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  • 1/2 small red onion, chopped
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  • 1/2 cup Lime Caper Vinaigrette
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1-3/4 lb. medium all-natural “dr...
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  • 1 Tbs. thinly sliced chives (opt...
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  • Kosher salt and freshly ground b...
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  • 1/2 cup finely diced shallots (2...
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  • 8 Tbs. extra-virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 1 Tbs. fresh lemon juice
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  • 4 tsp. finely chopped garlic
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  • 1/2 tsp. Spanish or Hungarian sw...
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  • Kosher salt and freshly ground b...
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  • 7 Tbs. extra-virgin olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 4 teaspoons ground sumac, soaked...
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  • 3 tablespoons (or more) fresh le...
  • 2 tablespoons (or more) pomegran...
  • 2 small garlic cloves, minced
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  • 2 teaspoons (or more) white wine...
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
  • 4 Ingredients
  • 8 ounces almonds, blanched, peel...
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  • 1 teaspoon coarse sea salt
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  • ½ cup argan oil
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  • ¼ cup (or to taste) light honey,...
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  • Nutrition 100% match
  • Calories per gram: 5.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • makes about 1-1/2 cups
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  • 1 bunch cilantro
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  • 1 bunch mint
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  • 1-3 serrano chiles, destemmed an...
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  • thumb-sized knob of ginger, peeled
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 5 Ingredients
  • 2¼ kg floury potatoes , preferab...
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  • Maldon sea salt
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  • 6.0 tbsp light olive or sunflowe...
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  • ½ tsp paprika
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  • ½ tsp turmeric
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 2.0 tbsp flour
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  • 5.0 tbsp goose fat or sunflower oil
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  • 2½ kg Desirée or King Edward pot...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 extra large Yukon gold potato,...
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  • 1 extra large sweet potato, chopped
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  • 1.5-2 cups non-dairy milk
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  • 1/2 tsp fine grain sea salt
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  • 1/2 tsp basil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
  • 5 Ingredients
  • 2 tsp. fresh lemon juice
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  • 1 egg yolk, at room temperature
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  • 1 clove garlic, minced and
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  • smashed into a paste
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  • 1 cup pale golden extra-virgin
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 12 ounces Portobello mushrooms (...
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  • 1 cup frozen, shelled edamame, t...
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  • 20 grape tomatoes
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  • 1 tablespoon parsley, coarsely c...
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  • 1 cup sweet onion, coarsely chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all