• 7 Ingredients
  • 2 Tbsp olive oil
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  • 1 chopped onion
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  • Kosher salt and freshly ground p...
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  • 1 cup cooked white rice
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  • ½ (15-oz) can pure pumpkin
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 6 Ingredients
  • 2 cooked chicken breasts and an...
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  • 8 cups low-sodium chicken stock
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  • 1 cup water
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  • 1 tablespoons Herbs de Provence
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  • 1 cup uncooked basmati rice
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 3 Pounds Delicata Squash, (2 pou...
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  • Oil for roasting
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  • 4 Cups Rich Vegetable Broth
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  • 1 tsp Thyme
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  • Lots of Black Pepper
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 14 Ingredients
  • 1 x kabocha or other dark orange...
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  • 1/2 cup Water
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  • 1 tbsp Olive Oil
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  • Sea Salt
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  • 1 cup Green Lentils, rinsed
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 8 Ingredients
  • 3 cups steamed broccoli (mostly...
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  • 2 cups vegetable broth
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  • 1 cup soaked/drained raw cashews...
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  • 1 clove garlic (I like the mild...
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  • salt to taste (about 1/3 tsp for...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1/2 cup crab meat
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  • 1/2 cup diced small shrimp
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  • 2 14.5 oz cans of organic tomato...
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  • 1 14.5 oz can fat-free mushroom...
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  • Dash of cilantro to taste
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 9 Ingredients
  • 1/4 cup extra virigin olive oil
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  • 10 medium garlic cloves, peeled
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  • 4 thick slices of french or Ital...
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  • 1 teaspoon ground cumin
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  • 1 teaspoon ground paprika
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 10 Ingredients
  • 2 Tbsp olive oil
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  • 2 large onions
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  • 1 garlic clove crushed
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  • 6 tomatoes, chopped
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  • ½ lb boneless white fish
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1.5 cups dried french lentils [y...
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  • 4 cups broth of your choice
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  • 1 cup frozen peas
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  • 1 cup fresh peppers or frozen
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  • 2 cloves garlic
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 8 Ingredients
  • 1/2 cup plus 2 tablespoons olive...
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  • 3 garlic cloves
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  • 2 tablespoons capers, drained
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  • 3 teaspoons freshly ground black...
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  • 2 teaspoons salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 16 Ingredients
  • 2 teaspoons olive oil, divided
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  • 1 cup finely chopped onion
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  • 1 cup finely chopped fennel bulb
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  • 3 tablespoons finely chopped sha...
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  • 3/4 teaspoon saffron threads, cr...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1/2 c. Toor dal (lentils) aka Pi...
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  • 4 Organic red tomatoes cut and b...
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  • 1 1/2 sq. inch Tamarind pulp
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  • 1/2 Organic lemon
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  • 1/4 c. Chopped cilantro
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 2 Ingredients
  • 1 teaspoon adobo sauce from cann...
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  • 1 large red bell pepper
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 7 Ingredients
  • 1 cup chopped celery leaves
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  • 7 pounds live crawfish
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  • 3 medium yellow onions , sliced
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  • 1 package (3 ounces) shrimp or...
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  • 3 lemons , thinly sliced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 3 Ingredients
  • 1 1/2 pounds medium zucchini
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  • 1 small bunch fresh dill
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  • 1/2 pound snow crabmeat
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 10 Ingredients
  • 3 tbsp. extra-virgin olive oil
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  • 8 oz. (about 4 cups) fresh chant...
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  • trimmed and thinly sliced
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  • 1 cup packed, coarsely chopped d...
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  • 1/2 red onion, peeled and chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 medium yellow onions, peeled,
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  • and chopped
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  • 2 russet potatoes, peeled,
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  • and quartered
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  • 2 garlic cloves, peeled
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  • Show all (8)
  • Nutrition 75% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 7 Ingredients
  • 1 tablespoon chopped coriander
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  • 5 cups boiling water
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  • 6 cloves garlic
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  • 1 tablespoon chopped parsley
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  • 5 to 6 tablespoons olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 8 Ingredients
  • 6 cups boiling water
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  • 4 tablespoons robust olive oil
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  • 4 softly poached (2-minute) extr...
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  • 1/2 pound day-old french or Ital...
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  • 1/4 teaspoon freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 1/2 onion, chopped
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  • 1 teaspoon olive oil
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  • 2 1/4 cups low-sodium fat-free c...
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  • 1/4 to 1/2 teaspoon dried sage
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  • 1 (15-ounce) can sweet potato pi...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 17 Ingredients
  • The Toasts
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  • 6 slices chewy, country-style bread
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  • 2 tablespoons olive oil
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  • 2 garlic cloves
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  • The Soup
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  • Show all (17)
  • Nutrition 88% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
HF
High fiber
  • 12 Ingredients
  • 2 teaspoons olive oil
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  • 2 onions, chopped
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  • 1 large red bell pepper, chopped
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  • 1 potato, peeled and diced
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  • 1 tablespoon minced garlic
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 13 Ingredients
  • 32-oz. pkg. rice milk
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  • 2 (6-oz.) cans tomato paste
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  • 2 Tbs. Dijon mustard
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  • 2 1/2 tsp. olive oil
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  • 6 cloves garlic, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 medium avocados, diced (2 cups)
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  • 1 Tbs olive oil, hemp oil, or av...
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  • 1/4 cup lime juice
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  • 2 Tbs. white miso paste
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  • 1 1/2 tsp. minced fresh rosemary or
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/4 pound lean ground beef
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon onion flakes
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  • 1 can (15 ounces) french beans
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  • 1 can (15 ounces) peas
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all