LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 8 ounces Spanish chorizo (cured...
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  • 4 leeks (white and light green p...
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  • 1 1/2 pounds Yukon gold potatoes...
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  • 1 28-ounce can diced tomatoes
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  • kosher salt and black pepper
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 13 Ingredients
  • 1/2 pound cod or tilapia fillets...
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  • 1/3 oz. can smoked oysters
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  • 2 cups filtered water
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  • 1 14 oz. can diced tomatoes
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  • 1 celery stalk, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 cups precooked diced potatoes,...
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  • 1 14-ounce can reduced-sodium ch...
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  • 1 cup finely diced onion
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  • 1 cup cored fennel bulb, finely...
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  • 1 pound pasteurized crabmeat, dr...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 9 Ingredients
  • 3/4 cup chopped onion
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  • 1 tablespoon olive oil
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  • 1 teaspoon all-purpose flour
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  • 1 cup chicken broth
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  • 1 cup peeled, seeded, and choppe...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 13 Ingredients
  • 2 tablespoons olive oil
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  • 2 dried bay leaves
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  • 3 cloves garlic, finely chopped...
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  • 2 medium onions (14 ounces), cut...
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  • 1 green bell pepper (6 ounces),...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 28 ounce(s) can diced tomatoes
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    +
  • 1/2 cup(s) chopped flat-leaf par...
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  • Kosher salt and pepper
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    +
  • 4 leeks (white and green parts),...
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  • 2 pound(s) skinless firm white f...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 28 ounce(s) can diced tomatoes
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    +
  • 1/2 cup(s) chopped flat-leaf par...
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    +
  • Kosher salt and pepper
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    +
  • 4 leeks (white and green parts),...
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    +
  • 2 pound(s) skinless firm white f...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 3 lrg Garlic cloves
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  • 12 Littleneck clams, in the sh...
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  • 2 Fresh cayenne peppers or red...
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  • 1/4 cup Finely-chopped garlic
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    +
  • 2 small Lobsters, raw in the s...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 tablespoon salt
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  • 1 1/2 teaspoons fennel seeds
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  • 1 lb sea scallops or bay scallop
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  • 1 1/4 lbs raw shrimp
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  • 16 ounces clam juice
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 11 Ingredients
  • 1 garlic clove , minced (or pres...
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  • 1/2 cup parsley , finely chopped
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  • 1 tablespoon red wine vinegar
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  • 1 medium onion , finely chopped
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  • salt and pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 14 Ingredients
  • 2 (16 ounce) cans whole peeled t...
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  • 1/2 teaspoon salt
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    +
  • 1/8 teaspoon dried thyme
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  • 3 stalks celery, chopped
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    +
  • 2 tablespoons chopped fresh parsley
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 cloves garlic, finely chopped...
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  • 4 cups fish stock, chicken stock...
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  • 2 tablespoons olive oil
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    +
  • 10 sprigs fresh cilantro, leaves...
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  • 2 dried bay leaves
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 cups canned crushed tomatoes
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    +
  • 1 cup finely diced onion
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    +
  • 1 pound pasteurized crabmeat, dr...
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  • 1 1/2 cups water
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1/2 cup hot bouillabaisse broth
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  • 3 quarts bouillabaisse fish brot...
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  • 1 to 2 teaspoons cracked black p...
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  • 1 pound fresh shrimp, peeled and...
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    +
  • 1 teaspoon each salt and freshly...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 medium yellow potatoes , peele...
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    +
  • 2 cups chopped tomatoes , with t...
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  • 2 tablespoons fresh chives , cho...
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    +
  • 4 cups vegetable stock
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    +
  • 2 tablespoons tomato paste
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • lime wedge
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    +
  • 1 (10 ounce) bag frozen baby peas
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    +
  • 6 cups low sodium chicken broth
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    +
  • 3 medium pear shaped roma tomato...
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  • 1 large onion , chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/2 cup water, or as needed
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    +
  • 1/2 cup chopped green bell pepper
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    +
  • 1 pound ground beef sirloin
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    +
  • 2 (10 ounce) cans diced tomatoes...
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    +
  • 1 1/2 cups instant white rice
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 green pepper
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    +
  • 1 large onion
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    +
  • 4 large conch
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    +
  • 1/4 lb salt pork
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    +
  • 2 quarts water
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    +
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  • Nutrition 86% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 9 Ingredients
  • 1 quart quahog juice
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    +
  • Water, to cover
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    +
  • 1 1/2 Spanish onion, diced
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    +
  • 7 1/2 pounds red bliss potatoes,...
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    +
  • 1 heaping tablespoon salt
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all