• 10 Ingredients
  • 2 Tablespoons unrefined, cold pr...
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  • 2 leeks, washed well, white and...
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  • 4 cloves garlic, sliced thinly
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  • 1 pound asparagus, trimmed and s...
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  • 1 ½ cups fresh or frozen green peas
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 tbsp olive oil
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  • 1 x chopped shallot
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  • 1 x diced leek (white part only)
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  • 1 x diced celery branch
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  • 3 cup pea pods
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  • Nutrition 89% match
  • Calories per gram: 0.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 2 Ingredients
  • 8 cups cold water
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  • 1 ounce kelp sheets (or 3/4 ounc...
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  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat: Low
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  • 7 Ingredients
  • 1 medium red onion
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  • 2-3 red chilis
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  • 4 (15-oz) cans of white beans
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  • 6 cups low-sodium veggie broth
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  • 2 tbsp thyme
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 head cauliflower, chopped
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  • 4 stalks celery, chopped
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  • 1/2 white onion, finely chopped
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  • 1/2 seeded red pepper, finely ch...
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  • 5 cups vegetable broth (I like l...
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 14 Ingredients
  • 1 yellow onion, chopped
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  • 1/3 cup celery, chopped
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  • 3 tbsp cold-pressed coconut oil
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  • 6 cups sprouted grain bread, cut...
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  • 1 cup vegetable broth (make your...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 2 1/2 cups vital wheat gluten flour
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  • 1/4 cup garbanzo bean flour
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  • 1/4 cup nutritional yeast seasoning
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  • 1 teaspoon garlic powder
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  • 1 teaspoon ginger powder
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 4 Ingredients
  • the drippings from a turkey, chi...
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  • 16 ounces cold water
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  • 3 heaping tablespoons all-purpos...
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  • salt and pepper!!!
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 10 Ingredients
  • 1 whole free-range chicken, or 2...
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  • gizzards from one chicken, optional
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  • 4 quarts cold filtered water
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  • 2 tablespoons vinegar
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  • 1 large onion, skin on and coars...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 500 g fish frames (bones without...
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  • 260 g onion (2)
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  • 380 g leek (2)
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  • 130 g celery (2 sticks)
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  • 2 peeled cloves of garlic
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  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 3/4 cup yellow onion, chopped
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  • 1 clove garlic, minced
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  • 1 tsp brown rice miso
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  • 2 cups veggie broth (make your o...
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  • Slurry made with 1 tsp arrowroot...
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 25 Ingredients
  • 2 1/2 cups gluten-free all purpo...
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  • 1 1/2 cups sweet potato, cooked...
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  • 1 1/2 tsp fine ground sea salt
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  • cold-pressed, virgin coconut oil...
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  • 1-3 tbsp cold water
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 4 Ingredients
  • 1 1/4 cups cold Somen Broth
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  • 4 teaspoons yuzu juice or freshl...
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  • 1 teaspoon minced yuzu peel or l...
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  • 1/2 teaspoon yuzu pepper or capers
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  • Nutrition 100% match
  • Calories per gram: 6.6
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 3 Ingredients
  • About 2 quarts cold water
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  • Vegetable trimmings from the re...
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  • Bones and any excess meat (exclu...
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  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • Vegetable trimmings from the re...
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  • 1 rib celery
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  • 1 large clove garlic , unpeeled...
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  • About 2 quarts cold water
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  • or
  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 0.0
  • Total fat: Low
  • Show all
LC
Low carb
  • 2 Ingredients
  • 6 pounds chicken backs
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  • 5 quarts cold water
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 7 large, or 15 small, dried sard...
  • 10 to 12 square inches kelp (kom...
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  • 1 whole, or stems from 2 or 3, d...
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  • 4 1/2 to 5 cups cold water, filt...
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  • 1-, 3-, or 5-gram packet bonito...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 1 (5- to 6-inch) piecekombu (dri...
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  • 5 cups cold water
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  • 2 (5-g) packages katsuo bushi (d...
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  • Special equipment: cheesecloth
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  • Nutrition 75% match
  • Calories per gram: 0.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 6 cups cold water
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  • 1 oz (30 grams) kombu (dried kel...
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  • 2 (5-gram) packages katsuo bushi...
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  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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  • 6 Ingredients
  • 6 lb chicken wings, halved at joint
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  • 4 qt cold water
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  • 1/2 cup coarsely chopped fresh c...
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  • 3 garlic cloves, smashed
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  • 3 (1/4-inch-thick) fresh ginger...
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  • Nutrition 83% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 2 Ingredients
  • 3 pounds chicken wings
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  • 14 1/2 cups cold water
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 6 Ingredients
  • 6 lb chicken wings, halved at joint
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  • 4 qt cold water
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  • 1 small onion, halved but not pe...
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  • 3 scallions
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  • 1 1/2 teaspoons salt
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  • Nutrition 83% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 2 Ingredients
  • 6 cups cold water
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  • 2 cups dried bonito flakes
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  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 1 oz. wide-cut konbu
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  • 4 1/4 cups cold water
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  • 4 cups dried bonito flakes
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 5 Ingredients
  • 6 pounds chicken wings
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  • 4 quarts cold water
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  • 8 parsley sprigs
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  • 3 scallions, halved crosswise
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  • 1 1/2 tablespoons kosher salt
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all