• 5 Ingredients
  • 2 tablespoons toasted unsweetene...
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  • 2 tablespoons gluten-free rolled...
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  • 1/2 apple, sliced
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  • 1/4 cup thawed frozen berries
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  • 1/4 cup almond milk
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 3 Ingredients
  • Cookie Base
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  • 2 cups old-fashioned oatmeal
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  • 1 teaspoon apple pie or pumpkin...
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  • Nutrition 67% match
  • Calories per gram: 3.8
  • Total fat: Low
  • Show all
  • 3 Ingredients
  • 1/4 cup unsweetened pumpkin
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    +
  • 1 cup prepared oatmeal
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    +
  • sprinkle of cinnamon
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    +
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
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  • 7 Ingredients
  • 2 cups toasted-rice cereal, such...
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  • 1/4 cup extra-virgin olive oil
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  • 1/4 cup chopped fresh flat-leaf...
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  • 2 teaspoons finely grated lemon...
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  • 3/4 teaspoon coarse salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LF
Low-fat
  • 5 Ingredients
  • 1/4 cup rolled oats
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    +
  • 1/4 cup mixed dried fruit, coars...
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  • 1/2 cup unsweetened almond milk
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  • 1 Tbsp chopped nuts, such as alm...
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  • 1 Tbsp toasted seeds, such as pu...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 4 Ingredients
  • 1/2 cup wheat flour
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    +
  • 1 cup oats
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    +
  • 1 cup cranberries
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  • 1/2 cup rapadura
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  •  
  • Nutrition 75% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 3 Ingredients
  • 1.5-2 cups Kamut Puff cereal (or...
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  • 2-2.5 tbsp carob powder (dependi...
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    +
  • Almond Milk
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  • Nutrition 100% match
  • Calories per gram: 4.9
  • Total fat: High
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  • 4 Ingredients
  • cooking spray
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  • 1 cup steel-cut Irish Oatmeal
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  • 1 quart water
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    +
  • ½ teaspoon kosher salt
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    +
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups rolled oats
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  • 2 tsp virgin coconut oil (melted)
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    +
  • 1/2 cup coconut nectar (or sub b...
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    +
  • pinch of pink salt
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  • 1/4 tsp cinnamon
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 4 whole wheat flour tortillas (8...
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  • 1/2 cup Peter Pan® Creamy Peanut...
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  • 6 tablespoons granola cereal
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  • 1 large red-skinned apple
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2/3 cup almond milk into 2/3 cup...
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  • 1/2 medium apple
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  • 2 tbsp raisins
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  • 90 seconds
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  • 1 tbsp chopped walnuts
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  •  
  • Nutrition 80% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 ½ cups of all-purpose flour (i...
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  • 2 tbsp semolina (cream of wheat)
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    +
  • 2 tbsp oil
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    +
  • 1 tsp salt
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  • ½ ajwain seeds (optional)
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 1/2 pounds Yukon gold potatoes...
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  • Salt
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  • 1 1/2 pounds firm fillets of whi...
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  • 1/2 cup all-purpose flour
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  • 2 large eggs, beaten
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 2 whole wheat flour tortillas (8...
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    +
  • 1/4 cup Peter Pan® Creamy Peanut...
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    +
  • 3 tablespoons granola cereal
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    +
  • 1/2 large red-skinned apple
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 4 whole wheat flour tortillas (8...
    -
    +
  • 1/2 cup Peter Pan® Creamy Peanut...
    -
    +
  • 6 tablespoons granola cereal
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    +
  • 1 large red-skinned apple
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 3 cups TEDDY GRAHAMS Graham Snac...
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  • 1 cup dried banana chips
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    +
  • 1/2 cup BAKER'S ANGEL FLAKE Coconut
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    +
  • 1/2 cup golden raisins
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    +
  • 1/2 cup PLANTERS Slivered Almond...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 cup old fashioned rolled oats
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    +
  • 1/4 teaspoon sea salt
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    +
  • 1/4 cup wheat germ
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    +
  • Fresh berries for topping
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 cup coarsely crushed corn flakes
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    +
  • 1 Tbsp. flour
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    +
  • 1 tsp. seasoned salt
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  • 1 egg white
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    +
  • 1 Tbsp. water
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 cup(s) crushed cornflakes
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    +
  • 2 teaspoon(s) seasoned pepper
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    +
  • 1/4 teaspoon(s) salt
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    +
  • 4 egg whites
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    +
  • 1/4 cup(s) water
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 3 Ingredients
  • 1 whole wheat tortilla (8 inch)
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    +
  • 2 Tbsp. NUT•rition™ Energy Mix C...
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    +
  • 6 thin apple slices
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    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 3 Ingredients
  • 2 RITZ Crackers
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    +
  • 1 Tbsp. NUT•rition™ Energy Mix C...
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    +
  • 1 tsp. hot pepper jelly
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    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 4.7
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 2 1/2 cups old-fashioned rolled...
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    +
  • 1/2 cup cold water
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    +
  • Salt
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    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Low
  • Show all
  • 3 Ingredients
  • 1/2 cup drained canned peach sli...
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  • 1/2 cup BREAKSTONE'S or KNUDSEN...
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  • 1/2 cup wheat and barley cereal...
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    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 cups toasted malt flakes (from...
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    +
  • 1 1/2 cups oatmeal, large flakes...
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    +
  • 1/2 cup sunflower seeds
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    +
  • 1 cup dried cranberries, coarsel...
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    +
  • 1/2 cup dried sour cherries, coa...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
  • Show all
  • 3 Ingredients
  • 1 whole grain English muffin, sp...
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    +
  • 2 Tbsp. NUT•rition™ Energy Mix C...
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    +
  • 1 Tbsp. apple butter
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    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 4.8
  • Total fat: High
  • Show all

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