LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 cup old-fashioned oats
    -
    +
  • 1 cup chopped walnuts
    -
    +
  • ½ cup salted shelled sunflower s...
    -
    +
  • 2 tablespoons sesame seeds
    -
    +
  • 1 tablespoon chopped fresh thyme
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 1 large apple or firm pear
    -
    +
  • 1/3 cup sunflower butter
    -
    +
  • 1 cup granola, any flavor, crush...
    -
    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • Ingredients for Basic Healthy Gr...
    -
    +
  • 1/4 cup shelled sunflower seeds
    -
    +
  • 1/8 cup orange juice
    -
    +
  • 1/2 teaspoon grated orange zest
    -
    +
  • 1/2 cup chopped dried pineapple
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 cup old-fashioned rolled oats...
    -
    +
  • 1 1/2 cups unsweetened vanilla s...
    -
    +
  • 1 apple, peeled, cored and chopped
    -
    +
  • 1 cup frozen blueberries or mixe...
    -
    +
  • 1/4 cup raisins
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 cups toasted malt flakes (from...
    -
    +
  • 1 1/2 cups oatmeal, large flakes...
    -
    +
  • 1/2 cup sunflower seeds
    -
    +
  • 1 cup dried cranberries, coarsel...
    -
    +
  • 1/2 cup dried sour cherries, coa...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/4 cup flaxseed
    -
    +
  • 1 1/2 cups steel-cut (Irish) oats
    -
    +
  • 1/2 cup golden raisins
    -
    +
  • 1/2 cup dried sweet cherries
    -
    +
  • 1/3 cup oat bran
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 6 cups old-fashioned oats, prefe...
    -
    +
  • 1 1/4 cups sliced natural almonds
    -
    +
  • 1 package (7 ounces) dried fruit...
    -
    +
  • 1 cup toasted wheat germ
    -
    +
  • 1/2 cup unsalted raw pumpkin seeds
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1-1/3 cups rolled oats
    -
    +
  • 1-1/3 cup barley flakes
    -
    +
  • 1-1/3 cups whole wheat flakes
    -
    +
  • 1 cup raisins
    -
    +
  • 1/2 cup unsalted sunflower seeds
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 6 cups old-fashioned oats, prefe...
    -
    +
  • 1 1/4 cups sliced natural almonds
    -
    +
  • 1 package (7 ounces) dried fruit...
    -
    +
  • 1 cup toasted wheat germ
    -
    +
  • 1/2 cup unsalted raw pumpkin seeds
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • 4 cups whole grain cereal
    -
    +
  • 1/2 cup raw almonds
    -
    +
  • 1/2 cup unsalted roasted peanuts
    -
    +
  • 1/4 cup unsalted roasted sunflow...
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 5 cups rolled oats
    -
    +
  • 1 cup wheat germ
    -
    +
  • 2 teaspoons vanilla
    -
    +
  • 1/2 cup coconut (desiccated, thr...
    -
    +
  • sunflower seed
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 2 cups certified gluten-free old...
    -
    +
  • ½ cup raw unsalted sunflower seeds
    -
    +
  • ½ cup pumpkin seeds
    -
    +
  • ...
  •  
  •  
  • Nutrition 75% match
  • Calories per gram: 4.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2-3 tablespoons raw sunflower se...
    -
    +
  • 1/2 teaspoon orange zest , finel...
    -
    +
  • 3/4 cup soymilk or other non-dai...
    -
    +
  • other dried fruit or nuts, of yo...
    -
    +
  • 1/4 teaspoon ground cinnamon
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 cup whole wheat cereal squares
    -
    +
  • 1 cup pretzel sticks
    -
    +
  • 1 cup sunflower seeds
    -
    +
  • 1 cup pumpkin seeds
    -
    +
  • 1 cup soy nuts
    -
    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1/4 cup flax seed meal
    -
    +
  • 1/3 cup dried apricot, diced
    -
    +
  • 2 1/2 cups water
    -
    +
  • 1 cup quinoa (whole grain)
    -
    +
  • 2 tablespoons sunflower seeds
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 20 g coconut , desicated
    -
    +
  • 50 g linseed (flaxseeds)
    -
    +
  • 20 g millet, puffed
    -
    +
  • 30 g puffed rice cereal
    -
    +
  • 30 g sesame seeds
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 5.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 teaspoon nutmeg
    -
    +
  • cereal Mix
    -
    +
  • 1/2 cup wheat bran
    -
    +
  • 1/2 cup oat bran
    -
    +
  • 3 scoops protein shake mix
    -
    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 3.9
  • Total fat: Med
  • Show all
HF
High fiber
  • 6 Ingredients
  • 2 cups large flaked oatmeal
    -
    +
  • 3/4 cup sliced almonds or sliver...
    -
    +
  • 2 tablespoons wheat germ
    -
    +
  • 1/2-2 teaspoon cinnamon
    -
    +
  • 1/2 cup shelled unsalted sunflow...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
HF
High fiber
  • 5 Ingredients
  • 1 3/4 ounces linseed (flaxseeds)
    -
    +
  • 2-2 1/2 lbs thick milled organic...
    -
    +
  • 3 1/2 ounces sunflower seeds
    -
    +
  • 3 1/2 ounces pumpkin seeds
    -
    +
  • 3 1/2 ounces macadamia nuts, cho...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 teaspoon ground cinnamon
    -
    +
  • 1/3 cup chopped dried apricot
    -
    +
  • 1/2 cup raisins
    -
    +
  • 2 cups rolled oats
    -
    +
  • 1/2 cup oat bran
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/4 cup unsalted pumpkin seeds (...
    -
    +
  • 1 cup barley , flakes
    -
    +
  • 1/2 cup wheat germ
    -
    +
  • 1/4 cup almonds
    -
    +
  • 1/4 cup ground walnuts
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 3 tablespoons raisins or sultanas
    -
    +
  • 2 tablespoons pumpkin seeds
    -
    +
  • 200 g barley
    -
    +
  • 200 g oats
    -
    +
  • 8 dried apricots, finely chopped
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
HF
High fiber
  • 10 Ingredients
  • 1/2 cup sunflower seed
    -
    +
  • 1/2 cup chopped dried apricot
    -
    +
  • 1/3 cup shredded coconut
    -
    +
  • 1 1/4 cups wheat flakes
    -
    +
  • 1 cup barley
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 tablespoon salt
    -
    +
  • 2 tablespoons linseed
    -
    +
  • 1 cup water
    -
    +
  • 2 tablespoons sunflower seeds
    -
    +
  • 10 1/2 ounces rye flour
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
HF
High fiber
  • 5 Ingredients
  • 1 cup M&M'
    -
    +
  • 1 cup peanuts
    -
    +
  • 1/2 cup raisins
    -
    +
  • 1/2 cup sunflower seed
    -
    +
  • 2 cups Cheerios toasted oat cereal
    -
    +
  •  
  • Nutrition 80% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all