LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 cup old-fashioned oats
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  • 1 cup chopped walnuts
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  • ½ cup salted shelled sunflower s...
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  • 2 tablespoons sesame seeds
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  • 1 tablespoon chopped fresh thyme
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  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
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HF
High fiber
  • 5 Ingredients
  • 1/4 cup rolled oats
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  • 1/4 cup mixed dried fruit, coars...
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  • 1/2 cup unsweetened almond milk
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  • 1 Tbsp chopped nuts, such as alm...
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  • 1 Tbsp toasted seeds, such as pu...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 cups hazelnuts
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  • 2 Tbsp. sesame seeds
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  • 1 Tbsp. fennel seeds
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  • 1/4 tsp. coriander
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  • 1 Tbsp. lemon peel
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 6.1
  • Total fat: High
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HF
High fiber
  • 7 Ingredients
  • 2 cups rolled oats
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  • 2 cups wheat flakes
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  • 2 cups malted barley flakes
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  • 2 cups rye flakes
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  • 1 box (1 pound) dark or golden r...
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  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Med
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  • 6 Ingredients
  • 4 cups toasted-oat cereal rounds
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  • 4 cups wheat cereal squares
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  • 2 cups sesame sticks
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  • 2 cups soy nuts
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  • 2 cups roasted green peas
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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HF
High fiber
  • 7 Ingredients
  • 2 cups rolled oats
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  • 2 cups wheat flakes
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    +
  • 2 cups malted barley flakes
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  • 2 cups rye flakes
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    +
  • 1 box (1 pound) dark or golden r...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Med
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  • 19 Ingredients
  • 5 cups rolled oats
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  • 1 cup wheat germ
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  • 2 teaspoons vanilla
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  • 1/2 cup coconut (desiccated, thr...
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  • sunflower seed
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Low
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  • 10 Ingredients
  • 1/4 cup warm water , lightly salted
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  • 1 1/2 tablespoons olive oil
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  • 1/2 teaspoon salt
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  • 1 egg , beaten
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  • cooking spray
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 7 Ingredients
  • 1/4 teaspoon ground nutmeg
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  • 1/2 teaspoon ground cinnamon
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  • 1 (30 g) packet sesame seeds
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  • 1/4 teaspoon ground cardamom
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  • 125 ml cold water
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 20 g coconut , desicated
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  • 50 g linseed (flaxseeds)
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  • 20 g millet, puffed
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  • 30 g puffed rice cereal
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  • 30 g sesame seeds
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 5.4
  • Total fat: High
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  • 14 Ingredients
  • 1/4 cup unsalted pumpkin seeds (...
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  • 1 cup barley , flakes
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  • 1/2 cup wheat germ
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  • 1/4 cup almonds
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  • 1/4 cup ground walnuts
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 tablespoon salt
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  • 2 tablespoons linseed
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  • 1 cup water
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  • 2 tablespoons sunflower seeds
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  • 10 1/2 ounces rye flour
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 9 Ingredients
  • 1/2 cup flour
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  • 1 dash peri-peri (or chilli powder)
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  • 1 1/2 teaspoons sesame seeds
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  • 2 cups corn flakes, crushed (or...
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  • 500 g skinless chicken breasts ,...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 11 Ingredients
  • 1/2 cup artificial sweetener
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  • 1 cup coconut , shredded
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  • 1/2 cup oil
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  • 1 cup flour
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  • 1/2 cup raisins
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
  • Show all