• 7 Ingredients
  • 4 bone-in, skinless chicken drum...
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  • 4 bone-in, skinless chicken thighs
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  • Coarse salt and freshly ground p...
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  • 1 large egg
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  • 2 cups crushed cornflakes
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 pound ground beef (from grass...
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  • 1 egg, slightly beaten
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  • 1/3 cup corn flake crumbs
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  • 1 teaspoon fine grain sea salt
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  • 1 teaspoon garlic powder
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 Tbs Olive Oil
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  • 8 ounce gluten free pasta,
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  • 3 cup cabbage, sliced and cooked
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  • 1/2 x onion, chopped
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  • 5 x cloves of garlic, chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 lb chicken strips – for nugget...
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  • salt + pepper
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  • 1 whole egg + 1 egg white
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  • 1 tablespoon almond milk – or mi...
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  • 1 cup gluten-free rice chex cere...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 raw raw chicken drumsticks
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  • 1/2 tsp Salt
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  • 1/2 cup Fiber One bran cereal
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  • 1 1/4 tsp Black pepper
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  • 3/4 tsp Garlic Powder
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1/4 cup Swanson® Chicken Broth o...
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  • 3/4 cup finely crushed corn flakes
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  • 1/2 teaspoon garlic powder
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  • 1/8 teaspoon ground black pepper
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  • 1/8 teaspoon ground red pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low-fat
  • 14 Ingredients
  • 1 tablespoon olive oil
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  • 1 large onion, finely chopped
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  • 3 cloves garlic, minced
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  • 1 teaspoon smoked paprika
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  • 1 tablespoon cumin
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 cup(s) crushed cornflakes
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  • 2 teaspoon(s) seasoned pepper
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  • 1/4 teaspoon(s) salt
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  • 4 egg whites
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  • 1/4 cup(s) water
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/2 small seedless watermelon, f...
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  • 1/2 green bell pepper, chopped
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  • 1/2 small red onion, chopped
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  • 1 jalapeño pepper, seeded and fi...
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  • Juice of 1 lime
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 spray(s) cooking spray
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  • 2/3 cup(s) lite honey mustard dr...
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  • 1/8 tsp table salt
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  • 1/8 tsp black pepper
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  • 2 tsp dill, freshly chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/2 teaspoon dried thyme
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  • 1/4 teaspoon pepper
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  • 1 cup sliced green onions
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  • 1 small yellow onion, finely cho...
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  • 1 egg, lightly beaten
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup quick-cooking rice cerea...
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  • 1 cup minced onion
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  • 2 tablespoons minced garlic
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  • 1 1/2 tablespoons tomato paste
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  • 6 cups beef broth
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 2 1/2 cups (1 pound) great North...
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  • 1 tablespoon + 1 1/2 teaspoons salt
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  • 2 onions, peeled and chopped int...
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  • 1 teaspoon pepper
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  • 1 pound kielbasa sausage, cut in...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 1/2 cups (1 pound) great North...
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  • 1 tablespoon + 1 1/2 teaspoons salt
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  • 2 onions, peeled and chopped int...
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  • 1 teaspoon pepper
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  • 1 pound kielbasa sausage, cut in...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/8 tsp. ground red pepper
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  • 1/2 tsp. garlic powder
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  • 1/4 cup Swanson
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  • 4 skinless, boneless chicken br...
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  • 1/8 tsp. ground black pepper
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 cups crushed cornflakes cereal
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  • 1 teaspoon dried Italian seasoning
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    +
  • 1 teaspoon salt
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    +
  • 1/2 teaspoon coarsely ground pepper
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  • 1/2 teaspoon paprika
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 4 large chicken breasts
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  • 5 cup(s) captain crunch cereal
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  • 3 dash(es) salt and pepper
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  • 2 dash(es) onion powder
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  • 1 oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 ½ cups corn flake cereal
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  • 1 cup California walnut pieces
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  • ½ teaspoon garlic powder
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  • ⅛ teaspoon salt
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  • ⅛ teaspoon ground pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2-3 tablespoons orange juice
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  • 2 tablespoons Grey Poupon Mustard
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  • 1/4 teaspoon salt
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  • 3/4 cup Grape-Nuts cereal
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  • 1 tablespoon grated orange zest
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 family sized box Kraft Macaron...
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  • 1 Tbsp. garlic salt (more or les...
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  • 1 Tbsp. onion powder (more or le...
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    +
  • 1 Tbsp. salt (more or less to ta...
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    +
  • 1 Tbsp. pepper (more or less to...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 tablespoon olive oil
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  • 2 cups crushed corn flakes
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    +
  • 4 bone-in skinless chicken thighs
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  • 1/2 teaspoon cayenne pepper (opt...
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  • coarse salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 egg
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  • 1/4 c. chopped onion
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    +
  • 1/2 tsp. salt
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    +
  • 3/4 c. Quaker oats
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  • 1 c. tomato juice
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 eggs
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    +
  • 1 (16 ounce) jar salsa
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    +
  • 1 cup water
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    +
  • 1 teaspoon ground black pepper
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    +
  • 1 tablespoon lemon juice
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1/4 teaspoon garlic salt
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    +
  • 6 ounces boneless skinless chick...
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    +
  • 1/4 cup Egg Beaters egg substitu...
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    +
  • 1/2 cup Fiber One cereal
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    +
  • pepper (to taste)
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 5 Ingredients
  • salt and pepper, to taste
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    +
  • 1 tablespoon Old Bay Seasoning (...
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  • 1/4 cup fine cornflake crumbs
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  • 1-2 egg white, beaten with a bit...
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    +
  • 2 medium zucchini , sliced 1/4-i...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all

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