LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 apple, cored and chopped (skin...
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  • 1 cup water
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  • 1/2 cup quick cooking oats
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  • 1/2 tsp ground cinnamon
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  • 1/4 tsp ground nutmeg
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 8 Ingredients
  • 1 quart unsweetened almond milk
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  • 1 1/4 cups quick-cooking barley
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  • 2 tablespoons ground flax meal
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  • 1/4 teaspoon salt
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  • 1/2 cup dried cherries or cranbe...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 6 Ingredients
  • 1 serving of Oats (I use McCanns...
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  • 1/8 cup of vanilla soy milk or a...
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  • 2 tsp pumpkin puree
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  • 1 packet of splenda
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  • dusting of cinnamon
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
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  • 7 Ingredients
  • 4 bone-in, skinless chicken drum...
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  • 4 bone-in, skinless chicken thighs
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  • Coarse salt and freshly ground p...
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  • 1 large egg
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  • 2 cups crushed cornflakes
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1/4 cup oats
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  • 1/4 cup egg whites
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  • 1/4 cup pumpkin
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  • 1 tsp vanilla
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  • 1 tsp baking powder
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 3 Ingredients
  • Cookie Base
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  • 2 cups old-fashioned oatmeal
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  • 1 teaspoon apple pie or pumpkin...
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  • Nutrition 67% match
  • Calories per gram: 3.8
  • Total fat: Low
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  • 5 Ingredients
  • 2 cups water
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  • 1 cinnamon stick
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  • 1/2 cup buckwheat groats
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  • 1 cup rolled oats
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  • 2 cups pure apple juice
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  • Nutrition 80% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 5 Ingredients
  • 1 1/2 cup zucchini, grated
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  • 1 lb ground chicken
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  • 1 x egg
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  • 1 tsp onion salt
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  • 2 cup crushed corn flakes or bre...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 4 Ingredients
  • 1/4 cup multigrain cereal (such...
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  • 2 tablespoons pomegranate seeds
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  • 1 tablespoon Spiced Pepita and C...
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  • Nut or soy milk (for serving)
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 3 Ingredients
  • 1/4 cup unsweetened pumpkin
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  • 1 cup prepared oatmeal
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  • sprinkle of cinnamon
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
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  • 7 Ingredients
  • 2 cups toasted-rice cereal, such...
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  • 1/4 cup extra-virgin olive oil
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  • 1/4 cup chopped fresh flat-leaf...
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  • 2 teaspoons finely grated lemon...
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  • 3/4 teaspoon coarse salt
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 3 Ingredients
  • 1/2 cup steel-cut oats
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  • 1 1/2 cups liquid
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  • 4-6 chopped apriots
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 1/2 cup wheat flour
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  • 1 cup oats
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  • 1 cup cranberries
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  • 1/2 cup rapadura
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  • Nutrition 75% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 7 Ingredients
  • 1/2 teaspoon fine salt
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  • 2 cups old-fashioned rolled oats
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  • 1/2 lemon, grated (or more to ta...
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  • 1 teaspoon chopped fresh thyme (...
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  • 4 teaspoons extra-virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
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  • 7 Ingredients
  • 1 pound ground beef (from grass...
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  • 1 egg, slightly beaten
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  • 1/3 cup corn flake crumbs
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  • 1 teaspoon fine grain sea salt
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  • 1 teaspoon garlic powder
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 8 Ingredients
  • 3 cups gluten-free cornflakes (p...
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  • 1/2 teaspoon paprika
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  • 1/2 teaspoon sea salt
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  • 1 tablespoon olive oil
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  • 1/4 cup Dijon mustard
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 5 Ingredients
  • ⅓ cup steel cut oats
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  • 1 cup water
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  • dash salt
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  • 1 cup strawberries
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  • 2 tablespoon walnut pieces
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 2 cups steel-cut oats, (see Ing...
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  • 1/3 cup dried apricots, chopped
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  • 1/3 cup dried cranberries
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  • 8 cups water
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  • 1/4 teaspoon salt, or to taste
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 3 Ingredients
  • 1.5-2 cups Kamut Puff cereal (or...
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  • 2-2.5 tbsp carob powder (dependi...
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  • Almond Milk
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  • Nutrition 100% match
  • Calories per gram: 4.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 4 Ingredients
  • cooking spray
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  • 1 cup steel-cut Irish Oatmeal
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  • 1 quart water
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  • ½ teaspoon kosher salt
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 3 cup Oats
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  • Water
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  • Salt to taste
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  • Cinnamon
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  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Low
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  • 16 Ingredients
  • 1 Tbs Olive Oil
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  • 8 ounce gluten free pasta,
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  • 3 cup cabbage, sliced and cooked
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  • 1/2 x onion, chopped
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  • 5 x cloves of garlic, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 5 Ingredients
  • 2/3 cup almond milk into 2/3 cup...
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  • 1/2 medium apple
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  • 2 tbsp raisins
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  • 90 seconds
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  • 1 tbsp chopped walnuts
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  • Nutrition 80% match
  • Calories per gram: 0.9
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 8 Ingredients
  • 1 1/2 cups steel cut oats
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  • 32 ounces (4 cups) vanilla almon...
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  • 1 cup water
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  • 1/2 teaspoon salt
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  • 3 tablespoons coconut oil
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 6 Ingredients
  • 200.0g crunchy oat cereal
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  • 4.0 tbsp ginger jam, or more to...
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  • 50.0g ready to eat apricots , ro...
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  • 50.0g pine nuts
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  • ½ a 500.0g bag frozen forest fruits
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all