LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 apple, cored and chopped (skin...
    -
    +
  • 1 cup water
    -
    +
  • 1/2 cup quick cooking oats
    -
    +
  • 1/2 tsp ground cinnamon
    -
    +
  • 1/4 tsp ground nutmeg
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 serving of Oats (I use McCanns...
    -
    +
  • 1/8 cup of vanilla soy milk or a...
    -
    +
  • 2 tsp pumpkin puree
    -
    +
  • 1 packet of splenda
    -
    +
  • dusting of cinnamon
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 cup old-fashioned oats
    -
    +
  • 1 cup chopped walnuts
    -
    +
  • ½ cup salted shelled sunflower s...
    -
    +
  • 2 tablespoons sesame seeds
    -
    +
  • 1 tablespoon chopped fresh thyme
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 bone-in, skinless chicken drum...
    -
    +
  • 4 bone-in, skinless chicken thighs
    -
    +
  • Coarse salt and freshly ground p...
    -
    +
  • 1 large egg
    -
    +
  • 2 cups crushed cornflakes
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1/4 cup oats
    -
    +
  • 1/4 cup egg whites
    -
    +
  • 1/4 cup pumpkin
    -
    +
  • 1 tsp vanilla
    -
    +
  • 1 tsp baking powder
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 4 Ingredients
  • 1/3 cup uncooked quick oats
    -
    +
  • 2 tbsp apple butter
    -
    +
  • dash of cinnamon
    -
    +
  • 1 tbsp low fat granola
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 4.7
  • Total fat: High
  • Show all
  • 3 Ingredients
  • Cookie Base
    -
    +
  • 2 cups old-fashioned oatmeal
    -
    +
  • 1 teaspoon apple pie or pumpkin...
    -
    +
  •  
  •  
  •  
  • Nutrition 67% match
  • Calories per gram: 3.8
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 2 cups water
    -
    +
  • 1 cinnamon stick
    -
    +
  • 1/2 cup buckwheat groats
    -
    +
  • 1 cup rolled oats
    -
    +
  • 2 cups pure apple juice
    -
    +
  •  
  • Nutrition 80% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 1/2 cup zucchini, grated
    -
    +
  • 1 lb ground chicken
    -
    +
  • 1 x egg
    -
    +
  • 1 tsp onion salt
    -
    +
  • 2 cup crushed corn flakes or bre...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1/4 cup multigrain cereal (such...
    -
    +
  • 2 tablespoons pomegranate seeds
    -
    +
  • 1 tablespoon Spiced Pepita and C...
    -
    +
  • Nut or soy milk (for serving)
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 1/4 cup unsweetened pumpkin
    -
    +
  • 1 cup prepared oatmeal
    -
    +
  • sprinkle of cinnamon
    -
    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 cups toasted-rice cereal, such...
    -
    +
  • 1/4 cup extra-virgin olive oil
    -
    +
  • 1/4 cup chopped fresh flat-leaf...
    -
    +
  • 2 teaspoons finely grated lemon...
    -
    +
  • 3/4 teaspoon coarse salt
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 1/2 cup steel-cut oats
    -
    +
  • 1 1/2 cups liquid
    -
    +
  • 4-6 chopped apriots
    -
    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 3/4 cup rolled oats (quick-cooki...
    -
    +
  • 1/4 cup shredded or flaked unswe...
    -
    +
  • 2 tablespoons pepitas, or anothe...
    -
    +
  • 1/4 cup dark or light brown suga...
    -
    +
  • 1/8 teaspoon ground cinnamon
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.9
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 1 apple, cored
    -
    +
  • 2 tbsp. peanut butter
    -
    +
  • ½ c. low-fat granola
    -
    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 1/2 cup wheat flour
    -
    +
  • 1 cup oats
    -
    +
  • 1 cup cranberries
    -
    +
  • 1/2 cup rapadura
    -
    +
  •  
  •  
  • Nutrition 75% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 cups hazelnuts
    -
    +
  • 2 Tbsp. sesame seeds
    -
    +
  • 1 Tbsp. fennel seeds
    -
    +
  • 1/4 tsp. coriander
    -
    +
  • 1 Tbsp. lemon peel
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 6.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 pound ground beef (from grass...
    -
    +
  • 1 egg, slightly beaten
    -
    +
  • 1/3 cup corn flake crumbs
    -
    +
  • 1 teaspoon fine grain sea salt
    -
    +
  • 1 teaspoon garlic powder
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 T (14 g) ground flaxseed mixed...
    -
    +
  • 1 cup (92 g) rolled oats (make s...
    -
    +
  • 3 T (45 ml) olive oil**
    -
    +
  • 1⁄3 cup (55 g) golden raisins
    -
    +
  • 1⁄3 cup (26 g) finely shredded c...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 cups gluten-free cornflakes (p...
    -
    +
  • 1/2 teaspoon paprika
    -
    +
  • 1/2 teaspoon sea salt
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1/4 cup Dijon mustard
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • ⅓ cup steel cut oats
    -
    +
  • 1 cup water
    -
    +
  • dash salt
    -
    +
  • 1 cup strawberries
    -
    +
  • 2 tablespoon walnut pieces
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 2 cups steel-cut oats, (see Ing...
    -
    +
  • 1/3 cup dried apricots, chopped
    -
    +
  • 1/3 cup dried cranberries
    -
    +
  • 8 cups water
    -
    +
  • 1/4 teaspoon salt, or to taste
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 150 g Gluten Free Rolled Oats
    -
    +
  • 50 g Pumpkin Seeds
    -
    +
  • 75 g Dried Apricots, roughly cho...
    -
    +
  • 25 g Sultanas or Raisins
    -
    +
  • 15 g Raw Coconut Chips
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 4 Ingredients
  • cooking spray
    -
    +
  • 1 cup steel-cut Irish Oatmeal
    -
    +
  • 1 quart water
    -
    +
  • ½ teaspoon kosher salt
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • Peach or vanilla ice cream
    -
    +
  • Sliced peaches
    -
    +
  • Blueberries
    -
    +
  • Granola
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all