• 5 Ingredients
  • 1 apple, cored and chopped (skin...
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  • 1 cup water
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  • 1/2 cup quick cooking oats
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  • 1/2 tsp ground cinnamon
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  • 1/4 tsp ground nutmeg
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 6 Ingredients
  • 1/4 cup oats
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  • 1/4 cup egg whites
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  • 1/4 cup pumpkin
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  • 1 tsp vanilla
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  • 1 tsp baking powder
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 7 Ingredients
  • 4 bone-in, skinless chicken drum...
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  • 4 bone-in, skinless chicken thighs
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  • Coarse salt and freshly ground p...
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  • 1 large egg
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  • 2 cups crushed cornflakes
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 6 Ingredients
  • 1 serving of Oats (I use McCanns...
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  • 1/8 cup of vanilla soy milk or a...
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  • 2 tsp pumpkin puree
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  • 1 packet of splenda
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  • dusting of cinnamon
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
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  • 7 Ingredients
  • 2 cups toasted-rice cereal, such...
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  • 1/4 cup extra-virgin olive oil
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  • 1/4 cup chopped fresh flat-leaf...
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  • 2 teaspoons finely grated lemon...
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  • 3/4 teaspoon coarse salt
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 5 Ingredients
  • 1 1/2 cup zucchini, grated
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  • 1 lb ground chicken
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  • 1 x egg
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  • 1 tsp onion salt
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  • 2 cup crushed corn flakes or bre...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 4 Ingredients
  • 1/3 cup uncooked quick oats
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  • 2 tbsp apple butter
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  • dash of cinnamon
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  • 1 tbsp low fat granola
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  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
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  • 3 Ingredients
  • Cookie Base
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  • 2 cups old-fashioned oatmeal
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  • 1 teaspoon apple pie or pumpkin...
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  • Nutrition 67% match
  • Calories per gram: 3.8
  • Total fat: Low
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  • 5 Ingredients
  • 2 cups water
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  • 1 cinnamon stick
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  • 1/2 cup buckwheat groats
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  • 1 cup rolled oats
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  • 2 cups pure apple juice
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  • Nutrition 80% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 4 Ingredients
  • 1/4 cup multigrain cereal (such...
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  • 2 tablespoons pomegranate seeds
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  • 1 tablespoon Spiced Pepita and C...
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  • Nut or soy milk (for serving)
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
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  • 3 Ingredients
  • 1/2 cup steel-cut oats
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  • 1 1/2 cups liquid
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  • 4-6 chopped apriots
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 9 Ingredients
  • 3/4 cup rolled oats (quick-cooki...
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  • 1/4 cup shredded or flaked unswe...
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  • 2 tablespoons pepitas, or anothe...
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  • 1/4 cup dark or light brown suga...
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  • 1/8 teaspoon ground cinnamon
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  • Nutrition 100% match
  • Calories per gram: 5.1
  • Total fat: High
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  • 3 Ingredients
  • 1 apple, cored
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  • 2 tbsp. peanut butter
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  • ½ c. low-fat granola
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 4 Ingredients
  • 1/2 cup wheat flour
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  • 1 cup oats
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  • 1 cup cranberries
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  • 1/2 cup rapadura
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  • Nutrition 75% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 8 Ingredients
  • 2 cups hazelnuts
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  • 2 Tbsp. sesame seeds
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  • 1 Tbsp. fennel seeds
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  • 1/4 tsp. coriander
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  • 1 Tbsp. lemon peel
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  • Nutrition 100% match
  • Calories per gram: 6.3
  • Total fat: High
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  • 7 Ingredients
  • 1 pound ground beef (from grass...
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  • 1 egg, slightly beaten
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  • 1/3 cup corn flake crumbs
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  • 1 teaspoon fine grain sea salt
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  • 1 teaspoon garlic powder
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 3 Ingredients
  • 1/4 cup unsweetened pumpkin
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  • 1 cup prepared oatmeal
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  • sprinkle of cinnamon
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
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  • 4 Ingredients
  • 3 cup Oats
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  • Water
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  • Salt to taste
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  • Cinnamon
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  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Low
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  • 16 Ingredients
  • 1 Tbs Olive Oil
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  • 8 ounce gluten free pasta,
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  • 3 cup cabbage, sliced and cooked
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  • 1/2 x onion, chopped
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  • 5 x cloves of garlic, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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LF
Low-fat
V
Vegetarian
  • 4 Ingredients
  • Peach or vanilla ice cream
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  • Sliced peaches
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  • Blueberries
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  • Granola
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 12 Ingredients
  • 2 cups rolled oats
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  • 2 tsp virgin coconut oil (melted)
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  • 1/2 cup coconut nectar (or sub b...
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  • pinch of pink salt
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  • 1/4 tsp cinnamon
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
LF
Low-fat
  • 12 Ingredients
  • 1 ½ cups of all-purpose flour (i...
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  • 2 tbsp semolina (cream of wheat)
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  • 2 tbsp oil
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  • 1 tsp salt
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  • ½ ajwain seeds (optional)
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 5 Ingredients
  • ⅓ cup steel cut oats
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  • 1 cup water
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  • dash salt
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  • 1 cup strawberries
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  • 2 tablespoon walnut pieces
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 5 Ingredients
  • 2 cups steel-cut oats, (see Ing...
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  • 1/3 cup dried apricots, chopped
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  • 1/3 cup dried cranberries
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  • 8 cups water
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  • 1/4 teaspoon salt, or to taste
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 4 Ingredients
  • 3 (7-oz) containers of plain or...
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  • ½ pint each blueberries, blackbe...
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  • ½ cup granola or coarsely choppe...
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  • Mint leaves, if desired
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all

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