HF
High fiber
  • 7 Ingredients
  • 1 cup flaked almonds (or other c...
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  • 3 cup rolled oats (not instant)
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  • 1 cup pumpkin seeds (or other se...
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  • 1 cup chopped dried apricots (or...
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  • 1 cup desiccated coconut (unswee...
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 5 Ingredients
  • 3 cups unsweetened coconut flakes
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  • 2 cups mixed nuts, such as almon...
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  • 2 tablespoons chia seeds
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  • 1 teaspoon ground cinnamon (opti...
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  • 5 to 7 tablespoons coconut oil o...
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  • Nutrition 100% match
  • Calories per gram: 5.4
  • Total fat: High
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  • 8 Ingredients
  • 150 g Gluten Free Rolled Oats
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  • 50 g Pumpkin Seeds
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  • 75 g Dried Apricots, roughly cho...
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  • 25 g Sultanas or Raisins
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  • 15 g Raw coconut Chips
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 8 Ingredients
  • 1 1/2 cups steel cut oats
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  • 32 ounces (4 cups) vanilla almon...
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  • 1 cup water
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  • 1/2 teaspoon salt
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  • 3 tablespoons coconut oil
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • ½ cup dried blueberries
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  • ½ cup dried cherries
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  • ½ cup dried pineapple
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  • ½ cup leftover cereal
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  • ½ cup dried raspberries
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 4 Ingredients
  • 1 cup shredded coconut
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  • 1 bag peanut topping (2 ounces),...
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  • 1 cup frosted cornflakes
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  • 1 pint vanilla or coconut ice cream
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1/2 cup shredded wheat cereal
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  • 1/2 cup cheerios
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  • 2 tbsp dried cherries or raisins
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  • 1 tbsp chopped unsalted walnuts
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  • 1 tsp dried coconut
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  • Nutrition 86% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1/2 cup shredded wheat cereal
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  • 1/2 cup cheerios
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  • 2 tbsp dried cherries or raisins
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  • 1 tbsp chopped unsalted walnuts
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  • 1 tsp dried coconut
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  • Nutrition 86% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 19 Ingredients
  • 5 cups rolled oats
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  • 1 cup wheat germ
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  • 2 teaspoons vanilla
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  • 1/2 cup coconut (desiccated, thr...
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  • sunflower seed
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 250 g /3 cups Jumbo Oats
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  • 300 g /2 cups Rhubarb Stalks, ch...
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  • 5 tbs Xylitol
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  • 3 tbs coconut Oil
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  • 2 tsp Cinnamon
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  • Nutrition 86% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 12 Ingredients
  • 150 g Jumbo Oats
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  • 25 g Goji Berries
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  • 6 tbs Mixed Seeds
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  • 1 tsp Ground Cinnamon
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  • 1/4 tsp Ground Cloves
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  • Nutrition 92% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 6 Ingredients
  • 1/2 cup fresh blueberries
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  • 2 Tbsp organic almonds, chopped
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  • 2 Tbsp ground hemp seeds
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  • 2 Tbsp dried, shredded, unsweete...
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  • 1 Tbsp ground flaxseed
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 cup water
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  • 1 medium apple , cored and cut i...
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  • 1 pinch ground nutmeg
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  • 3 tablespoons raisins (I use Tho...
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  • 1/8 teaspoon ground cinnamon
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 4 Ingredients
  • 1 cup shredded coconut
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  • 1 cup frosted corn flakes
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  • 1 pkt peanut topping - (2 oz)
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  • 1 pint vanilla or coconut ice...
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
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  • 9 Ingredients
  • 1 cup pecan halves
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  • 1 cup hazelnuts (filberts)
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  • 7 cups old-fashioned oats
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  • 1 cup flaked coconut
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  • 3/4 cup pumpkin seeds (pepitas)
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  • Nutrition 89% match
  • Calories per gram: 4.2
  • Total fat: Med
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  • 5 Ingredients
  • 2 egg whites
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  • 3 cups whole grain cereal (corn...
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  • 1/4 cup shredded sweetened coconut
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  • 1 pound boneless, skinless chick...
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  • Nonstick cooking spray
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 20 g coconut , desicated
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  • 50 g linseed (flaxseeds)
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  • 20 g millet, puffed
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  • 30 g puffed rice cereal
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  • 30 g sesame seeds
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  • Nutrition 100% match
  • Calories per gram: 5.4
  • Total fat: High
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  • 7 Ingredients
  • 1 cup oats
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  • 1/4 cup cranberries
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  • 1/4 cup chopped almonds
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  • 1/8 cup coconuts
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  • 2 Tbsp coconut oil
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  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Med
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  • 14 Ingredients
  • 1/4 cup unsalted pumpkin seeds (...
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  • 1 cup barley , flakes
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  • 1/2 cup wheat germ
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  • 1/4 cup almonds
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  • 1/4 cup ground walnuts
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: Med
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  • 4 Ingredients
  • 1 cup frosted corn flakes
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  • 1 (2 ounce package) peanut toppi...
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  • 1 cup shredded coconut
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  • 1 pint vanilla or coconut ice cream
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
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  • 4 Ingredients
  • 1 kg kraft sugar-free sodium-fre...
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  • 1 cup Splenda granular
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  • 1 1/2 cups unsweetened coconut (...
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  • 2 cups KELLOGG'S? RICE KRISPIES?...
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  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
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  • 4 Ingredients
  • 1 cup coconut (can be left out,...
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  • 2 cups butterscotch chips
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  • 4 cups corn flakes
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  • 1 cup peanut butter
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 11 Ingredients
  • 1/2 cup artificial sweetener
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  • 1 cup coconut , shredded
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  • 1/2 cup oil
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  • 1 cup flour
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  • 1/2 cup raisins
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
  • Show all