LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 apple, cored and chopped (skin...
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  • 1 cup water
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  • 1/2 cup quick cooking oats
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  • 1/2 tsp ground cinnamon
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  • 1/4 tsp ground nutmeg
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 8 Ingredients
  • 1 quart unsweetened almond milk
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  • 1 1/4 cups quick-cooking barley
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  • 2 tablespoons ground flax meal
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  • 1/4 teaspoon salt
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  • 1/2 cup dried cherries or cranbe...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 6 Ingredients
  • 1 serving of Oats (I use McCanns...
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  • 1/8 cup of vanilla soy milk or a...
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  • 2 tsp pumpkin puree
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  • 1 packet of splenda
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  • dusting of cinnamon
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1/4 cup oats
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  • 1/4 cup egg whites
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  • 1/4 cup pumpkin
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  • 1 tsp vanilla
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  • 1 tsp baking powder
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 3 Ingredients
  • Cookie Base
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  • 2 cups old-fashioned oatmeal
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  • 1 teaspoon apple pie or pumpkin...
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  • Nutrition 67% match
  • Calories per gram: 3.8
  • Total fat: Low
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  • 5 Ingredients
  • 2 cups water
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  • 1 cinnamon stick
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  • 1/2 cup buckwheat groats
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  • 1 cup rolled oats
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  • 2 cups pure apple juice
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  • Nutrition 80% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 3 Ingredients
  • 1/4 cup unsweetened pumpkin
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  • 1 cup prepared oatmeal
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  • sprinkle of cinnamon
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
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  • 3 Ingredients
  • 1/2 cup steel-cut oats
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  • 1 1/2 cups liquid
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  • 4-6 chopped apriots
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 1/2 cup wheat flour
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  • 1 cup oats
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  • 1 cup cranberries
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  • 1/2 cup rapadura
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  • Nutrition 75% match
  • Calories per gram: 2.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 2 cups steel-cut oats, (see Ing...
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  • 1/3 cup dried apricots, chopped
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  • 1/3 cup dried cranberries
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  • 8 cups water
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  • 1/4 teaspoon salt, or to taste
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 4 Ingredients
  • cooking spray
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  • 1 cup steel-cut Irish Oatmeal
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  • 1 quart water
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  • ½ teaspoon kosher salt
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 8 Ingredients
  • 2 cups ice cubes
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  • 1 1/2 cups vanilla almond milk
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  • 1/2 teaspoon ground cinnamon
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  • 1/4 teaspoon freshly grated nutmeg
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  • 3 tablespoons instant vanilla pu...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 3 cup Oats
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  • Water
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  • Salt to taste
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  • Cinnamon
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  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 8 Ingredients
  • 1 1/2 cups steel cut oats
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  • 32 ounces (4 cups) vanilla almon...
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  • 1 cup water
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  • 1/2 teaspoon salt
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  • 3 tablespoons coconut oil
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 12 Ingredients
  • 2 cups rolled oats
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  • 2 tsp virgin coconut oil (melted)
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  • 1/2 cup coconut nectar (or sub b...
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  • pinch of pink salt
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  • 1/4 tsp cinnamon
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
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  • 3 Ingredients
  • 4 DOLE Red Grapefruit Sunrise Fr...
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  • Vanilla or plain yogurt
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  • Granola (optional)
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 4 cups (1 L) water
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  • 2 medium all-purpose apples , p...
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  • ¼ tsp (1 ml) salt
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  • ¼ to 1/3 cup (50 to 75 ml) rais...
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  • 1 cup (250 ml) multigrain cerea...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 1/2 pounds Yukon gold potatoes...
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  • Salt
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  • 1 1/2 pounds firm fillets of whi...
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  • 1/2 cup all-purpose flour
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  • 2 large eggs, beaten
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 5 Ingredients
  • 3 cups fluffy quinoa
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  • 1 cup vanilla soy milk
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  • warm spices of your choosing (ci...
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  • almond butter
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  • Bowl of my Sticky Banana Bread C...
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 7 Ingredients
  • 1/4 cup Swanson® Chicken Broth
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  • Swanson® Chicken Stock
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  • 3/4 cup finely crushed corn flakes
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  • 1/2 tsp. garlic powder
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  • 1/9 tsp. ground red pepper
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 6 Ingredients
  • 1/4 cup Swanson® Chicken Broth o...
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  • 3/4 cup finely crushed corn flakes
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  • 1/2 teaspoon garlic powder
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  • 1/8 teaspoon ground black pepper
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  • 1/8 teaspoon ground red pepper
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 5 Ingredients
  • 1 cup cornflake crumbs
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  • 1 teaspoon garlic salt
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  • 1 egg, beaten
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  • 4 (4-ounce) firm-fleshed white f...
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  • Lemon wedges, if desired
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 cup old-fashioned rolled oats...
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  • 1 1/2 cups unsweetened vanilla s...
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  • 1 apple, peeled, cored and chopped
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  • 1 cup frozen blueberries or mixe...
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  • 1/4 cup raisins
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 1 cup old fashioned rolled oats
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  • 1/4 teaspoon sea salt
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  • 1/4 cup wheat germ
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  • Fresh berries for topping
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  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 16 ounces plain or fruit-flavore...
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  • 2 cups instant or old-fashioned...
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  • 2 cups peach or apricot nectar,...
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  • 2 large peaches, finely greated
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  • 1 cup blueberries
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all