• 6 Ingredients
  • 1 C Rolled oats (no no not insta...
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  • 1 C Irish Oats or Steel Cut Oats
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  • 1/2 C Dried Cranerries
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  • 1/2 C golden raisins
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  • 1/2 C Pepitas or Sunflower seeds
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  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: Med
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  • 13 Ingredients
  • 2 T (14 g) ground flaxseed mixed...
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  • 1 cup (92 g) rolled oats (make s...
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  • 3 T (45 ml) olive oil**
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  • 1⁄3 cup (55 g) golden raisins
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  • 1⁄3 cup (26 g) finely shredded c...
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 8 Ingredients
  • 150 g Gluten Free Rolled Oats
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  • 50 g Pumpkin Seeds
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  • 75 g Dried Apricots, roughly cho...
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  • 25 g Sultanas or Raisins
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  • 15 g Raw Coconut Chips
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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HF
High fiber
  • 5 Ingredients
  • 2 x Pears, cored and cut crosswi...
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  • 1 tsp Lime Juice
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  • 3 tbsp Organic Nut Butter (Almon...
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  • 2 tbsp golden raisins
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  • 2 tbsp Granola of choice
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 5 Ingredients
  • 3 cups TEDDY GRAHAMS Graham Snac...
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  • 1 cup dried banana chips
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  • 1/2 cup BAKER'S ANGEL FLAKE Coconut
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  • 1/2 cup golden raisins
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  • 1/2 cup PLANTERS Slivered Almond...
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 12 Ingredients
  • 4 cups toasted malt flakes (from...
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  • 1 1/2 cups oatmeal, large flakes...
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  • 1/2 cup sunflower seeds
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  • 1 cup dried cranberries, coarsel...
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  • 1/2 cup dried sour cherries, coa...
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
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  • 11 Ingredients
  • 1/4 cup flaxseed
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  • 1 1/2 cups steel-cut (Irish) oats
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  • 1/2 cup golden raisins
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  • 1/2 cup dried sweet cherries
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  • 1/3 cup oat bran
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 30 g / 1 oz sultanas
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  • 30 g / 1 oz dried mango, snipped...
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  • 30 g / 1 oz dried apricots, snip...
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  • 100 ml boiling water
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  • 100 g / 4 oz porridge oats
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 19 Ingredients
  • 5 cups rolled oats
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  • 1 cup wheat germ
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  • 2 teaspoons vanilla
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  • 1/2 cup coconut (desiccated, thr...
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  • sunflower seed
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 1 tablespoon golden raisin (opti...
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  • 1/3 cup rolled oat
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  • 1/2 cup eggnog
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  • Nutrition 67% match
  • Calories per gram: 3.7
  • Total fat: Low
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  • 3 Ingredients
  • 1 tablespoon golden raisins
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  • 1/2 cup cheerios cereal
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  • 1 tablespoon almond slivers
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 3/4 cup dried pawpaw , diced
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  • 5 cups air popped popcorn
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  • 3/4 cup dried apricot, diced
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  • 3/4 cup Nutri-Grain cereal
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  • 3/4 cup sultana or craisins
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
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  • 7 Ingredients
  • 1/2 cup golden raisin
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  • 1/3 cup uncooked brown rice
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  • 1/2 cup raisins
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  • 1/3 cup uncooked barley
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  • 2 1/2 cups water
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 5 Ingredients
  • 1/3 cup golden raisin
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  • 1/3 cup sweet dried cranberries
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  • 1/4 cup walnut pieces
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  • 2/3 cup small pretzels
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  • 2 cups Cheerios toasted oat cereal
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
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  • 9 Ingredients
  • 1/4 cup golden raisins
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  • 3 1/2 cups romaine lettuce leaves
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  • 1/2 small red onion, thinly sliced
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  • 1/4 cup aged balsamic vinegar
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  • 2 tablespoons sugar-free strawbe...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all