LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 cup old-fashioned oats
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  • 1 cup chopped walnuts
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  • ½ cup salted shelled sunflower s...
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  • 2 tablespoons sesame seeds
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  • 1 tablespoon chopped fresh thyme
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  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1/4 cup oats
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  • 1/4 cup egg whites
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  • 1/4 cup pumpkin
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  • 1 tsp vanilla
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  • 1 tsp baking powder
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 3/4 cup rolled oats (quick-cooki...
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  • 1/4 cup shredded or flaked unswe...
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  • 2 tablespoons pepitas, or anothe...
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  • 1/4 cup dark or light brown suga...
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  • 1/8 teaspoon ground cinnamon
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  • Nutrition 100% match
  • Calories per gram: 4.9
  • Total fat: High
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  • 16 Ingredients
  • 1 Tbs Olive Oil
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  • 8 ounce gluten free pasta,
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  • 3 cup cabbage, sliced and cooked
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  • 1/2 x onion, chopped
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  • 5 x cloves of garlic, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 1 lb chicken strips – for nugget...
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  • salt + pepper
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  • 1 whole egg + 1 egg white
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  • 1 tablespoon almond milk – or mi...
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  • 1 cup gluten-free rice chex cere...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 6 Ingredients
  • 1 cup coarsely crushed corn flakes
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  • 1 Tbsp. flour
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  • 1 tsp. seasoned salt
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  • 1 egg white
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  • 1 Tbsp. water
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 cup(s) crushed cornflakes
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  • 2 teaspoon(s) seasoned pepper
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  • 1/4 teaspoon(s) salt
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  • 4 egg whites
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  • 1/4 cup(s) water
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 1/2 cup Rolled Oats
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  • 1 cup Water
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  • Dash of Salt (Optional)
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  • 4 egg whites
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1/2 cup corn flakes or crispy ri...
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  • 1/4 teaspoon garlic powder
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  • 3/4 lb sweet potato , with peel,...
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  • 1/2 teaspoon dried sweet basil l...
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  • 1/2 teaspoon parsley flakes
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 7 Ingredients
  • 1/2 cup corn flake crumbs
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  • 1/4 cup finely ground pecans (1 oz)
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  • 1/4 teaspoon paprika
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  • 1/8 teaspoon garlic powder
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  • 1/8 teaspoon ground red pepper (...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 8 Ingredients
  • 3/4 cup corn flake crumbs
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  • 1/3 cup finely ground pecans
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon paprika
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    +
  • 1/4 teaspoon garlic powder
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 5 Ingredients
  • salt and pepper, to taste
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  • 1 tablespoon Old Bay Seasoning (...
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  • 1/4 cup fine cornflake crumbs
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  • 1-2 egg white, beaten with a bit...
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  • 2 medium zucchini , sliced 1/4-i...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 5 Ingredients
  • 2 egg whites
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  • 3 cups whole grain cereal (corn...
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  • 1/4 cup shredded sweetened coconut
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  • 1 pound boneless, skinless chick...
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  • Nonstick cooking spray
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 11 Ingredients
  • 2 egg whites
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  • 1 teaspoon ground cumin
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  • 250 g baby spinach leaves
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  • 1/3 cup cornflake crumbs
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  • 1 teaspoon paprika
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 8 Ingredients
  • 1/2 teaspoon salt
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  • 3 pieces chicken breasts , de-bo...
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  • 1/2 teaspoon red chili powder
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  • 2 egg whites
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  • 2 tablespoons lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 7 Ingredients
  • 1 lb boneless skinless chicken
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  • 3/4 teaspoon onion powder
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  • 3/4 teaspoon seasoning salt
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  • 3/4 teaspoon garlic powder
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    +
  • 1 cup cornflake crumbs
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 7 Ingredients
  • 4 egg whites
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    +
  • 2 teaspoons seasoned pepper
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    +
  • 1/4 teaspoon salt
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  • 1/4 cup water
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  • 1/4 cup all-purpose flour
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all