• 5 Ingredients
  • 1 apple, cored and chopped (skin...
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  • 1 cup water
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  • 1/2 cup quick cooking oats
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  • 1/2 tsp ground cinnamon
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  • 1/4 tsp ground nutmeg
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LF
Low-fat
  • 7 Ingredients
  • 1 cup flaked almonds (or other c...
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  • 3 cup rolled oats (not instant)
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  • 1 cup pumpkin seeds (or other se...
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  • 1 cup chopped dried apricots (or...
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  • 1 cup desiccated coconut (unswee...
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 8 Ingredients
  • 1 quart unsweetened almond milk
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  • 1 1/4 cups quick-cooking barley
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  • 2 tablespoons ground flax meal
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  • 1/4 teaspoon salt
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  • 1/2 cup dried cherries or cranbe...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 6 Ingredients
  • 1 serving of Oats (I use McCanns...
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  • 1/8 cup of vanilla soy milk or a...
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  • 2 tsp pumpkin puree
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  • 1 packet of splenda
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  • dusting of cinnamon
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
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  • 4 Ingredients
  • 1/3 cup uncooked quick oats
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  • 2 tbsp apple butter
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  • dash of cinnamon
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  • 1 tbsp low fat granola
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  • Nutrition 100% match
  • Calories per gram: 4.7
  • Total fat: High
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  • 6 Ingredients
  • 1/4 cup oats
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  • 1/4 cup egg whites
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  • 1/4 cup pumpkin
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  • 1 tsp vanilla
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  • 1 tsp baking powder
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 7 Ingredients
  • 2 cup almonds
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  • 1 cup Macadamia Nuts
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  • 1 cup pumpkin seeds
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  • 1 cup Raisins
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  • 1 tbsp vanilla extract
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 5.1
  • Total fat: High
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  • 5 Ingredients
  • 2 cups water
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  • 1 cinnamon stick
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  • 1/2 cup buckwheat groats
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  • 1 cup rolled oats
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  • 2 cups pure apple juice
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  • Nutrition 80% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 3 Ingredients
  • 1/4 cup unsweetened pumpkin
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  • 1 cup prepared oatmeal
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  • sprinkle of cinnamon
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
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  • 9 Ingredients
  • 3/4 cup rolled oats (quick-cooki...
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  • 1/4 cup shredded or flaked unswe...
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  • 2 tablespoons pepitas, or anothe...
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  • 1/4 cup dark or light brown suga...
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  • 1/8 teaspoon ground cinnamon
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.9
  • Total fat: High
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  • 5 Ingredients
  • 3 cups unsweetened coconut flakes
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  • 2 cups mixed nuts, such as almon...
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  • 2 tablespoons chia seeds
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  • 1 teaspoon ground cinnamon (opti...
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  • 5 to 7 tablespoons coconut oil o...
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  • Nutrition 100% match
  • Calories per gram: 5.4
  • Total fat: High
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  • 8 Ingredients
  • 2 cups ice cubes
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  • 1 1/2 cups vanilla almond milk
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  • 1/2 teaspoon ground cinnamon
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  • 1/4 teaspoon freshly grated nutmeg
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  • 3 tablespoons instant vanilla pu...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 12 Ingredients
  • 2 cups rolled oats
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  • 2 tsp virgin coconut oil (melted)
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  • 1/2 cup coconut nectar (or sub b...
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  • pinch of pink salt
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  • 1/4 tsp cinnamon
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
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  • 4 Ingredients
  • 3 cup Oats
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  • Water
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  • Salt to taste
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  • cinnamon
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Low
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  • 5 Ingredients
  • 3 cups fluffy quinoa
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  • 1 cup vanilla soy milk
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  • warm spices of your choosing (ci...
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  • almond butter
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  • Bowl of my Sticky Banana Bread C...
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
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  • 3 Ingredients
  • 1/2 cup seedless green grapes
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  • 1 Tbsp. PLANTERS Lightly Salted...
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  • Dash ground cinnamon
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 1 cup old-fashioned rolled oats...
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  • 1 1/2 cups unsweetened vanilla s...
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  • 1 apple, peeled, cored and chopped
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  • 1 cup frozen blueberries or mixe...
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  • 1/4 cup raisins
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 16 ounces plain or fruit-flavore...
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  • 2 cups instant or old-fashioned...
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  • 2 cups peach or apricot nectar,...
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  • 2 large peaches, finely greated
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  • 1 cup blueberries
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 3 Ingredients
  • 1 whole grain English muffin, sp...
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  • 2 Tbsp. NUT•rition™ Energy Mix C...
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  • 1 Tbsp. apple butter
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  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
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  • 4 Ingredients
  • 2 sweet apples (such as Gala or...
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  • 1 cup five-minute rolled oats
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  • 2 oz raisins
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  • 2 teaspoon cinnamon
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 3 Ingredients
  • 2 RITZ Crackers
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  • 1 Tbsp. NUT•rition™ Energy Mix C...
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  • 1 tsp. hot pepper jelly
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  •  
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
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  • 3 Ingredients
  • 1 whole wheat tortilla (8 inch)
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  • 2 Tbsp. NUT•rition™ Energy Mix C...
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  • 6 thin apple slices
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 5 Ingredients
  • 1 cup steel-cut oats
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  • 1/4 teaspoon salt
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  • 1/2 stick cinnamon
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  • 1/4 cup preserved pumpkin or pum...
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  • 1/4 cup fresh blueberries
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 11 Ingredients
  • 1/4 cup flaxseed
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  • 1 1/2 cups steel-cut (Irish) oats
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  • 1/2 cup golden raisins
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  • 1/2 cup dried sweet cherries
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  • 1/3 cup oat bran
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 3 Ingredients
  • 1 (1-ounce) package instant oatmeal
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  • 1 tablespoon chopped pecans
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  • Dash of ground cinnamon
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  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
  • Show all

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