• 9 Ingredients
  • 2 cans (10 3/4 ounces each) Camp...
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  • 1 soup can water
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  • 1 teaspoon dried minced onion
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  • 1/2 teaspoon Cajun seasoning
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  • 1/2 teaspoon garlic powder
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 11 Ingredients
  • 1 pound cooked medium shrimp, pe...
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  • 8 ounces low-fat smoked sausage,...
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  • 1 small onion, diced
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  • 1 celery rib, diced
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  • 1 large green bell pepper, cut i...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 9 Ingredients
  • 1 lb. meat of your choice (chopp...
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  • 2 cups chicken broth or stock
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  • 1 cup chopped celery
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  • 1 cup chopped onion
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  • 1 can (4 oz.) sliced mushrooms,...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 5 Ingredients
  • 1 lb frozen shrimp
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  • 1 lb frozen scallops
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  • spices, of your choice
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  • 1 lemon , juice of
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  • 1 lb imitation crabmeat
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  • Nutrition 80% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 9 Ingredients
  • 1/2 teaspoon garlic powder
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  • 1 cup frozen okra, thawed
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  • 1 (10.75 ounce) can water
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  • 1/2 teaspoon Cajun seasoning
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  • 2 (10.75 ounce) cans Campbell's...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 11 Ingredients
  • 3/4 cup uncooked long-grain whit...
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  • 1/8-1/2 teaspoon cayenne pepper
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  • 1 3/4-2 teaspoons cajun seasonin...
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  • 1/2-3/4 lb smoked sausage , cut...
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  • 2 cloves garlic , minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 12 Ingredients
  • 8 ounces smoked sausage
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  • 3/4 cup uncooked rice
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  • 2 chicken breasts , cut into bit...
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  • 1 lb medium shrimp , upeeled
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  • 1 large green pepper , seeded an...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all