LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 nice sized potatoes (yukon gol...
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  • 2 medium zucchini, sliced on the...
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  • 2 shallots, chopped
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  • couple handfuls of cherry tomato...
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  • handful of fresh herbs, chopped...
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 14 Ingredients
  • 1 medium yellow bell pepper
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  • 1 medium red bell pepper
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  • 2 tablespoons olive oil, divided
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  • 1 pound fingerling potatoes, pee...
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  • 1/4 cup chopped fresh basil
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 5 Ingredients
  • 1 cup (5 oz.) falafel mix
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  • 2 large eggs
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  • 1/2 teaspoon grated lemon peel
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  • 2 tablespoons lemon juice
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  • 1/2 cup chopped parsley
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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  • 9 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 2 large beefsteak tomatoes, slic...
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  • Salt and freshly ground pepper
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  • 1 large onion, thinly sliced
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  • 2 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 9 Ingredients
  • 2 pounds salt cod
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  • 6 tablespoons olive oil, plus ex...
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  • 2 large yellow onions, sliced
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  • 4 cloves garlic, minced
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  • Pinch of nutmeg
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 13 Ingredients
  • 6 cloves garlic
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  • 2 tsp. paprika
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  • 1/2 tsp. ground cumin
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  • 3/4 cup chopped cilantro
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  • 3/4 cup chopped fresh parsley
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 17 Ingredients
  • 6 cloves garlic
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  • Salt
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  • 2 tsp. paprika
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  • 1/2 tsp. ground cumin
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  • 1/4 tsp. cayenne
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 19 Ingredients
  • 2 to 3 chickens, whole or quarte...
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  • 6 cloves garlic, peeled
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  • Salt
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  • 1 teaspoon ground ginger
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  • 1 teaspoon sweet paprika
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  • Nutrition 84% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 7 Ingredients
  • 2 cups uncooked brown rice
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  • 1 pound hot bulk pork sausage
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  • 1 pound mild bulk pork sausage
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  • 2 cups chopped onion
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  • 2 cups chopped celery
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 16 Ingredients
  • 1/4 cup oil
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  • 1 large onion, chopped
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  • 4 cloves garlic, minced or finel...
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  • 1/4 cup lightly roasted pine nut...
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  • 1/2 cup raisins
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 10 Ingredients
  • 1 beaten egg
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  • 1/4 teaspoon pepper
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  • 2 tablespoons lemon juice
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  • 1/4 cup water
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  • 2 tablespoons chopped parsley
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
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  • 11 Ingredients
  • 1 medium white onion, chopped
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  • 1 (28 ounce) can diced tomatoes...
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  • 3 tablespoons water
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  • 1 teaspoon dried oregano (or equ...
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  • 1 teaspoon dried basil (or equiv...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 9 Ingredients
  • 2 large onions , sliced thinly
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  • 1 (14 ounce) can tomatoes , diced
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  • 1 cup water
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  • 1/4 teaspoon pepper
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  • 1 (16 ounce) package frozen pier...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 10 Ingredients
  • 1/2 cup onion , chopped
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  • 2 tablespoons dried parsley
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  • 1/2 cup bell pepper , chopped
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  • 2 tablespoons Mrs. Dash seasonin...
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  • 1/2 lb frozen peas, cooked in mi...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 12 Ingredients
  • 3 3/4 cups vegetable broth
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  • 3/4 cup diced celery
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  • 1/4 cup chopped fresh parsley
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  • 1 medium green bell pepper , cho...
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  • 6 green onions , chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 12 Ingredients
  • garlic powder
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  • pepper
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  • 2 tablespoons dry chicken soup p...
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  • 1 bunch fresh parsley
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  • 1 onion , diced
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 17 Ingredients
  • 1 onion , cut into rings
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  • olives
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  • 1 green pepper , slit
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  • 450 ml chicken broth
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  • thyme
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 17 Ingredients
  • 2 tablespoons olive
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  • 2 tablespoons all-purpose flour
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  • 1 teaspoon salt
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  • 1/2 teaspoon paprika
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  • 1/4 teaspoon black pepper
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • Farrah Mansour-Zeineddine
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  • Site ratings: N/A
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  • 10 Ingredients
  • 1 medium onion (minced)
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  • 1/2 cup parsley
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  • 1 lb ground beef
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  • 5 medium potatoes
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  • 1 tbsp oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 14 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 4 bass or cod fillets (4 to 6 ou...
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  • salt and freshly ground black pe...
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  • 2 medium fennel bulbs, trimmed a...
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  • 2 leeks, sliced (white part only)
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  • Nutrition 93% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 5 Ingredients
  • 1/2 cup parsley , chopped
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  • 2 large eggs
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  • 2 tablespoons lemon juice
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  • 1 cup falafel mix
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  • 1/2 teaspoon lemon peel , grated
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Med
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  • 7 Ingredients
  • 2 tablespoons minced fresh parsley
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  • 4 eggs, beaten
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  • 9 slices day-old bread, cubed
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  • 1/2 cup uncooked instant rice
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  • 1 1/2 teaspoons salt (optional)
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 8 Ingredients
  • 4 cups cubed, cooked chicken
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  • 2 tablespoons minced fresh parsley
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  • 9 slices day-old bread, cubed
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  • 1/2 cup uncooked instant rice
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  • 1 1/2 teaspoons salt (optional)
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 9 Ingredients
  • 2 large onions
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  • 1 (28 ounce) can crushed tomatoes
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  • 1 (8 ounce) package mushrooms
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  • 1/4 teaspoon pepper
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  • 1 (16 ounce) package frozen pier...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 9 Ingredients
  • 1/2 cup chopped pecans
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  • 1/2 teaspoon salt
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  • 1/2 cup dried cranberries
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  • 1/4 teaspoon black pepper
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  • 1 medium onion , chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all