• 12 Ingredients
  • 3 cups cooked spaghetti squash
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  • 1 can artichoke hearts (chopped)
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  • 2 roma tomatoes (chopped)
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  • 2 cups fresh spinach
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  • 2 roasted red peppers (chopped)
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 6 Ingredients
  • 1 yellow pepper , deseeded and c...
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  • 400.0g can chopped tomatoes
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  • 4 red onions , cut into wedges
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  • 8 reduced-fat sausages
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  • 1.0 tbsp x 20g pack basil (use t...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 14 Ingredients
  • 1 medium yellow bell pepper
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  • 1 medium red bell pepper
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  • 2 tablespoons olive oil, divided
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  • 1 pound fingerling potatoes, pee...
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  • 1/4 cup chopped fresh basil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 9 Ingredients
  • 4 yellow or red bell peppers
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  • 2 portobello mushroom caps
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  • 2 tomatoes, cut into thick slices
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  • 1 small red onion, cut into 4 th...
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  • 1 can (14 1/2 ounces) fat-free r...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 8 Ingredients
  • 2 red onions (1 lb. total), peel...
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  • 1/4 cup olive oil
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  • Salt and pepper
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  • 2 pounds firm-ripe red or yellow...
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  • 1/4 cup chopped fresh basil leaves
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 yellow or red bell peppers
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  • 2 portobello mushroom caps
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  • 2 tomatoes, cut into thick slices
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  • 1 small red onion, cut into 4 th...
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  • 1 can (14 1/2 ounces) fat-free r...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 pkg. (14 oz.) KRAFT Deluxe Mac...
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  • 1 cup small broccoli florets
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  • 1 red pepper, cut into strips
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  • 1 cup cut-up fresh green beans
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  • 3 Tbsp. chopped fresh basil, div...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 11 Ingredients
  • 1 pound cooked medium shrimp, pe...
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  • 8 ounces low-fat smoked sausage,...
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  • 1 small onion, diced
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  • 1 celery rib, diced
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  • 1 large green bell pepper, cut i...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 large red or yellow bell pepper
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  • 3/4 pound peeled Yukon gold or r...
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  • 1 cup basil leaves
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  • 1 cup cilantro sprigs
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  • 1 tablespoon olive oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 red bell pepper
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  • 2 russet potatoes , precooked
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  • 1 green bell pepper
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  • 1 1/2 lbs Italian sausages, prec...
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  • 1 (28 ounce) can chopped tomatoe...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 medium white onion, chopped
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  • 1 (28 ounce) can diced tomatoes...
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  • 3 tablespoons water
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  • 1 teaspoon dried oregano (or equ...
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  • 1 teaspoon dried basil (or equiv...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 lbs Italian sausage , hot or mild
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  • 1 (28 ounce) can crushed tomatoes
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  • 1 small onion , diced
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  • 4 potatoes , cut in chunks
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  • 1 teaspoon dried basil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 red pepper, julienned
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  • 2 medium potatoes , diced in 1 i...
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  • salt and pepper
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  • 2 tablespoons dried basil
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  • 1 green pepper , julienned
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 medium tomatoes , cut into 1/4...
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  • 1/4 teaspoon black pepper
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  • 4 cloves garlic , minced
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  • 1 teaspoon salt
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  • 1 teaspoon dried thyme
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 3 large potatoes , cut in 1" slices
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  • 1/2 teaspoon salt
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  • chopped parsley (, to garnish)
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  • 1 teaspoon dried basil
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  • 1 cup canned tomato , drained an...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 teaspoon fresh basil
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  • 2 cups water
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  • 1 cup raw millet
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  • 1/2 teaspoon dried thyme
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  • 1 pound firm tofu (Mori-Nu Lite)
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/3 cup basil , chopped
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  • 1/4 cup balsamic vinegar
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  • 1/2 green capsicum , cut into 2c...
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  • 1/2 red capsicum , cut into 2cm...
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  • 1/4 cup flour
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1/2 tablespoon olive oil
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  • 15 ounces chickpeas
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  • 28 ounces chopped tomatoes
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  • 1 bay leaf
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  • 3 cups water or bouillon
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3/4 cup uncooked long-grain whit...
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  • 1/8-1/2 teaspoon cayenne pepper
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  • 1 3/4-2 teaspoons cajun seasonin...
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  • 1/2-3/4 lb smoked sausage , cut...
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  • 2 cloves garlic , minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 4 potatoes , peeled and in 1/4 i...
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  • 6 lamb shanks
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  • 1/4 teaspoon .black pepper
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  • 1 (33 ounce) can italian-style t...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 ounces smoked sausage
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  • 3/4 cup uncooked rice
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  • 2 chicken breasts , cut into bit...
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  • 1 lb medium shrimp , upeeled
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  • 1 large green pepper , seeded an...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 teaspoon fresh ground black pe...
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  • 1 large eggplant
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  • 1/2 cup olive oil
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  • 6 large ripe tomatoes
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  • 1 tablespoon chopped fresh basil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 medium 1 medium-large onion, t...
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  • 1 x 1 recipe Creamy Macaroni and...
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  • 1 x 1 bell pepper, thinly sliced
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  • 0.45 kg 1 pound Italian sausage,...
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  • 59.25 ml 1/4 cup fresh basil, to...
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all