LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 (425 g) can whole tomatoes
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  • 1 tablespoon tomato paste
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  • 3 medium fresh fennel bulbs , qu...
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  • cooking spray
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  • 1 tablespoon Italian herb seasoning
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 11 Ingredients
  • 1 medium white onion, chopped
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  • 1 (28 ounce) can diced tomatoes...
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  • 3 tablespoons water
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  • 1 teaspoon dried oregano (or equ...
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  • 1 teaspoon dried basil (or equiv...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 7 Ingredients
  • 1 red bell pepper
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  • 2 russet potatoes , precooked
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  • 1 green bell pepper
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  • 1 1/2 lbs Italian sausages, prec...
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  • 1 (28 ounce) can chopped tomatoe...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 5 Ingredients
  • 1 lb okra , cut
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  • 2 cups rice , cooked
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  • 1 green bell pepper , chopped (o...
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  • 1 medium onion , chopped
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  • 1 lb bulk pork sausage (I use Te...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 8 Ingredients
  • 2 lbs Italian sausage , hot or mild
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  • 1 (28 ounce) can crushed tomatoes
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  • 1 small onion , diced
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  • 4 potatoes , cut in chunks
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  • 1 teaspoon dried basil
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • 1 red pepper, julienned
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  • 2 medium potatoes , diced in 1 i...
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  • salt and pepper
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  • 2 tablespoons dried basil
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  • 1 green pepper , julienned
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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HF
High fiber
  • 7 Ingredients
  • 2 tablespoons olive oil
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  • 1 (400 g) can chopped tomatoes
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  • 2 tablespoons fresh cilantro , c...
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  • 1 (300 g) can red kidney beans ,...
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  • 2 teaspoons ground cumin
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 1/2 cups V8 vegetable juice
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  • 1/2 teaspoon salt
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  • 1/4 cup pine nuts , toasted*
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  • 1 medium bell pepper , chopped
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  • 4 medium green onions , sliced
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 5 Ingredients
  • 1-2 teaspoon garlic salt, to taste
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  • 1 cup onion , cut into chunks
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  • 2 cups potatoes , cubed
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  • 2 tablespoons oil
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  • 2 cups butternut squash , cubed
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 12 Ingredients
  • 3 3/4 cups vegetable broth
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  • 3/4 cup diced celery
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  • 1/4 cup chopped fresh parsley
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  • 1 medium green bell pepper , cho...
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  • 6 green onions , chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 17 Ingredients
  • 1 onion , cut into rings
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  • olives
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  • 1 green pepper , slit
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  • 450 ml chicken broth
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  • thyme
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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HF
High fiber
  • 7 Ingredients
  • 1 cup pecans (chopped)
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  • 1/2 teaspoon salt
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  • 5 cups apples (peeled & chopped)
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  • 1 cup flour
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  • 1 egg (well beaten)
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • garlic powder
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  • pepper
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  • 2 tablespoons dry chicken soup p...
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  • 1 bunch fresh parsley
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  • 1 onion , diced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 7 Ingredients
  • 2 large onions , sliced 1/4-inch...
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  • pepper
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  • 3 large potatoes , sliced 1/4-in...
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  • 6 pork chops
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  • 1 (28 ounce) can crushed tomatoes
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 1/2 lbs ground beef
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  • 1/2 cup chopped green bell pepper
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  • 1/2 cup chopped onion
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  • 1 cup chopped celery
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  • 1 garlic clove , minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 2 large onions , sliced thinly
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  • 1 (14 ounce) can tomatoes , diced
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  • 1 cup water
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  • 1/4 teaspoon pepper
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  • 1 (16 ounce) package frozen pier...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 6 Ingredients
  • 2 tablespoons cooking oil
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  • 2 cups ham , cooked and cubed
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  • 1 (10 1/2 ounce) can beef broth
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  • 1/2 cup chopped onion
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  • 1 (9 ounce) package frozen cut g...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 9 Ingredients
  • 1 1/2 cups long grain rice , whi...
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  • 2 jalapeno peppers, finely diced
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  • 1/4 cup fresh cilantro , chopped...
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  • 1 1/2 cups water (or low fat chi...
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  • 2 lbs boneless skinless chicken...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 5 Ingredients
  • 1/3 lb turnip , scrubbed, peeled...
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  • 1/4 cup pecans or walnuts , chop...
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  • 2 rome apples , cored and sliced...
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  • 1/2 cup apple juice or apple cider
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  • 1/4 teaspoon coriander
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 10 Ingredients
  • 1/2 cup onion , chopped
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  • 2 tablespoons dried parsley
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  • 1/2 cup bell pepper , chopped
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  • 2 tablespoons Mrs. Dash seasonin...
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  • 1/2 lb frozen peas, cooked in mi...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 5 Ingredients
  • 2 teaspoons red capsicums , diced
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  • cracked pepper
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  • 1 large egg
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  • 2 teaspoons red onions , diced (...
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  • 20 g prosciutto (one slice)
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 12 Ingredients
  • 2 tablespoons olive oil
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  • fresh ground black pepper
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  • 1-2 teaspoon paprika (optional)
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  • 1 (14 ounce) can chickpeas , dra...
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  • 2 large eggplants , sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 7 Ingredients
  • 2 1/4 cups boiling water
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  • 6 large eggs , slightly beaten
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  • 1 lb chorizo sausage or other sa...
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  • 1 jalapeno pepper, seeded and ch...
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  • 1 cup onion , chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • salt & freshly ground black pepper
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  • 2 cooking apples
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  • 1 onion
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  • 5 ounces long grain rice
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  • 1 1/4 pints meat stock
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1 onion , chopped
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  • 1 medium head of cabbage , chopped
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  • salt and pepper, to taste
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  • 1 (10 3/4 ounce) can tomato soup
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  • 1 lb lean ground beef
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all