• 12 Ingredients
  • 2 cups cooked and drained chickpeas
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  • 1 cup cooked brown rice
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  • 1 shallot, minced
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  • 1 clove garlic, minced
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  • 2 tablespoons chopped fresh parsley
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 9 Ingredients
  • 1 can black beans (15.5 ounces)
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  • 1/2 cup cooked quinoa (prepared...
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  • 1/2 teaspoon cumin
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  • 1/2 teaspoon freshly ground blac...
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  • 1/2 teaspoon paprika
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 15 Ingredients
  • 2 tablespoons olive oil, divided
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  • 1 clove garlic, minced
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  • 1 cup onion, chopped finely
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  • 1 1/2 cup cups zucchini, julienn...
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  • 1/2 cup pumpkin seeds, raw or to...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 8 Ingredients
  • 1 can of drained black beans
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  • 1 cup of cooked brown rice
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  • 3 cloves of crushed garlic
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  • 1 diced onion
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  • 1/4 cup of chopped, fresh cilantro
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 13 Ingredients
  • ½ cup uncooked short-grain brown...
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  • ¼ cup uncooked sweet brown rice
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  • ½ cup unroasted pecans
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  • ½ cup unroasted walnuts
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  • ½ unroasted sunflower seeds
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
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  • 11 Ingredients
  • 8 portobello mushroom caps, stem...
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  • 3 tablespoons extra-virgin olive...
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  • 1/3 cup finely chopped onion
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  • 1/4 cup finely chopped celery
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  • 2 garlic cloves, finely chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 17 Ingredients
  • 1 medium avocado, seeded and mashed
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  • 1 plum tomato, seeded and chopped
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  • 2 tablespoons chopped fresh cila...
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  • 1 teaspoon lime juice
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  • 1/2 teaspoon McCormick Gourmet™...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat:
  • Show all
  • 5 Ingredients
  • 3/4 pound chicken sausage links,...
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  • 1 bag mini pita pockets (about 1...
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  • 3 tablespoons whole-grain mustard
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  • 1 cup mache or other loosely pac...
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  • 1/3 cup sliced red onion
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 Tbsp. Hellmann's® or Best Food...
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  • 2 Tbsp. loosely packed fresh bas...
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  • 1 Tbsp. finely chopped roasted r...
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  • 1 lb. ground turkey
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  • 4 whole grain rolls or whole whe...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 10 Ingredients
  • 1 can (14 ounces) diced pepper-o...
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  • 2 tablespoons tomato paste
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  • 1 tablespoon preminced oil-packe...
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  • 1 teaspoon salt
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  • 1 1/2 teaspoons ground black pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 8 ounces gluten-free pasta (quin...
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  • 1/2 cup water
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  • 1 medium-size onion, chopped
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  • 2 medium-size cloves garlic, minced
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  • 1 1/2 cups sliced mushrooms
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/2 teaspoon salt
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  • 1/2 teaspoon pepper
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  • 1/4 cup chopped onion
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  • 2 1/4 cups tomato juice
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  • 1/2 lb lean ground beef
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 6 cups eggplant , chopped
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  • 1 cup striata d'Italia squash ,...
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  • 3 cups sweet peppers , chopped (...
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  • 1 cup red onion , chopped
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  • 1 cup patti pan squash , cubed
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 can (14 ounces) diced pepper-o...
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  • 2 tablespoons tomato paste
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  • 1 tablespoon preminced oil-packe...
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    +
  • 1 teaspoon salt
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  • 1 1/2 teaspoons ground black pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 8 ounces gluten-free pasta (quin...
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  • 1/2 cup water
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  • 1 medium-size onion, chopped
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  • 2 medium-size cloves garlic, minced
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  • 1 1/2 cups sliced mushrooms
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 3 Ingredients
  • 1 pound ground turkey
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  • 1/2 cup Form You Fast oatmeal
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  • 1 egg
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  •  
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 teaspoon pepper
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  • 1/2 teaspoon salt
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  • 1 small onion, chopped
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  • 2 1/4 cups tomato juice
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  • 1/2 pound ground beef
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 7 Ingredients
  • garlic salt, to taste
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  • 1 1/2 teaspoons olive oil
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  • 1/4 onion , diced
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  • 4 1/2 ounces canned pink salmon
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  • 1 ounce slow-cooking oatmeal , dry
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • 1 egg
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  • 1/4 cup onion , grated
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  • 2 cups oatmeal
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  • 1 lb hamburger
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2-3 stalks celery
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  • 1 large onion
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  • 12-15 ounces salmon (2 cans)
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  • chili pepper , if you want it spicy
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  • 1 cup oatmeal
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 small onion, idced
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  • 1/2 teaspoon each dried parsley...
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  • 2 tablespoons almond butter
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  • 1/2 cup whole wheat bread crumbs
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  • 2 cups cooked or canned black...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all

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