• 15 Ingredients
  • 2 tablespoons olive oil, divided
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  • 1 clove garlic, minced
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  • 1 cup onion, chopped finely
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  • 1 1/2 cup cups zucchini, julienn...
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  • 1/2 cup pumpkin seeds, raw or to...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 2 cups cooked lentils (cook acco...
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  • 1/2 cup fresh cilantro
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  • 2 garlic cloves, peeled
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  • 1 inch fresh ginger, peeled
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  • 1 tbsp coriander seeds
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 21 Ingredients
  • 1 cup boiling-hot water
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  • 1/3 cup bulgur
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  • 3/4 teaspoon salt
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  • 1 medium onion, quartered
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  • 1/4 cup packed fresh cilantro le...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • 2 cloves garlic, minced
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  • 2 cups cooked chickpeas
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  • 2/3 cup chopped parsley
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  • 3/4 cup diced onions
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  • 1 teaspoon ground cumin
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 cups chick peas, cooked
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  • 2 cloves garlic
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  • 1 Tbsp water
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  • black pepper
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  • 1/3 cup Spelt flakes
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 5 Ingredients
  • 3/4 lb. lean ground beef
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  • 1 3/4 cups water
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  • 1 package Knorr® Menu Flavors Ri...
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  • 1/2 cup diced tomato
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  • burger Toppings: chopped onion,...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 4 Ingredients
  • 1 lb lean ground meat
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  • packet of sloppy joe mix
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  • 1 can tomato paste, 6 oz
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  • 1 cup water
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 13 Ingredients
  • 2 teaspoon(s) Egg replacer
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  • 2 tablespoon(s) water mixed with...
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  • 1 teaspoon(s) Onion powder
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  • 1 can(s) Refried black beans
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  • 1 teaspoon(s) garlic powder
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 7 Ingredients
  • 6 fresh Anaheim chiles
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  • 1 fresh poblano chile
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  • 2 tablespoons minced onion
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  • 2 garlic cloves, minced
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  • 3 tablespoons olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 lb ground meat (you can use gr...
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  • 1 tbsp dijon mustard
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  • 1/4 cup dried parsley flakes
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  • 5-8 white button mushrooms (or a...
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  • Lettuce leaves
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 1 cup brown or red lentils
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  • 2 tsp olive oil
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  • 3 tsp oregano
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  • 3 tsp parika powder
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  • 1 egg (optional)
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 whole-wheat pita
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  • 1 cooked Amy's Texas veggie burger
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  • 4 tsp tahini mixed
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  • 1 tbsp fresh lemon juice
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  • 2 tsp water and 1/8 tsp crushed...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 2 Tbs. olive oil
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  • 2 lbs. mixed summer squash, such...
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  • 1/2 cup simmering water
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  • 1/3 cup chopped Italian parsley
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  • 2 Tbs. chopped marjoram or orega...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 ounces gluten-free pasta (quin...
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  • 1/2 cup water
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  • 1 medium-size onion, chopped
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  • 2 medium-size cloves garlic, minced
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  • 1 1/2 cups sliced mushrooms
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 1/2 lb. ground chicken or turkey
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  • 1 env. Good Seasons Zesty Italia...
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  • 1 small red onion, finely chopped
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  • 1/4 cup fresh chopped parsley
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  • 1/4 cup fresh chopped dill
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 small red onion
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  • 1 egg
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  • 2 tbsp water
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  • 1/2 small onion , grated
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  • 1/4 cup chopped fresh coriander
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 egg
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  • 1/3 cup fresh whole wheat bread...
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  • 1/4 cup chopped mint , (or 2 tsp...
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  • 2 tbsp water
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  • 1/4 tsp salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • crushed corn flakes, as bonding...
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  • 2 tablespoons lime juice (prefer...
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  • 2 medium size eggs
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  • 1 (6 ounce) can tuna (water packed)
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  • 1 teaspoon dill
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 6 cups eggplant , chopped
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  • 1 cup striata d'Italia squash ,...
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  • 3 cups sweet peppers , chopped (...
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  • 1 cup red onion , chopped
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  • 1 cup patti pan squash , cubed
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 8 ounces gluten-free pasta (quin...
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  • 1/2 cup water
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  • 1 medium-size onion, chopped
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  • 2 medium-size cloves garlic, minced
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  • 1 1/2 cups sliced mushrooms
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 egg
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  • 1 lb ground pork
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  • 1 lb lean ground beef
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  • 1/3 cup chopped onion
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  • 1/2 cup rolled oat
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 onion , sliced
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  • 4-6 medium baking potatoes , sliced
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  • seasoning salt or other seasoning
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  • 1-2 lb ground beef
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  • 2 cups Italian dressing
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 (4 ounce) can tomato paste , p...
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  • 1 teaspoon dried parsley
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  • 1 teaspoon kosher salt
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  • 1 tablespoon dried onions
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  • 1 teaspoon cinnamon
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • mashed potatoes , hot
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  • 3/4 cup water
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  • 1 1/2 teaspoons salt
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  • 1 1/2 tablespoons flour
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    +
  • 3/4 cup cooked peas , if desired
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 teaspoon salt
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    +
  • 1/2 teaspoon pepper
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    +
  • 1/4 cup chopped onion
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  • 2 1/4 cups tomato juice
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  • 1/2 lb lean ground beef
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all

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